Translate Can Kinh 12 formula.
The first form: The archer is fierce (Clap hands across the chest)
The second form : Two-headed heroic (Two shoulders hit horizontally)
The third form: Falling over the heavens (Two hands open to the sky)
The fourth form: Extracting the essence of the head (With stars, changing positions)
The fifth form: Trac collecting the nine ox tails (Tilting to find the buffalo tail)
The sixth form : Exporting the legs of the session (Exporting the claws and hiding the body)
Seventh form : Bat horse saber (Riding a horse and swinging a sword) - Front
Seventh form : Bat ma saber (Riding a horse and swinging a sword) - Behind
Eighth Consciousness: Three things lost ground (Three times to the ground)
Ninth form: Dragon's claws (Blue Dragon's claws)
Tenth Consciousness: Crouching Tiger (Hungry Tiger Pounces)
The eleventh form: Hoanh palm slams the neck (Swinging hands and beating drums)
Twelfth Consciousness : Discipline of the Combination of Palms (Give the heel to the palm of the hand)
Awakening
First year - increase qi in the body
Uses.
Year two - increased blood in the body
Year three - meridians and menstrual flow
Year four - increase bone quality
Five years - marrow growth
Year 8 - increase hair quality
Year 9 - increasing outside form
Year 10 - attaining the Tao of this subject or cauliflower, live a long life
Cleansing the marrow cleans the inside of the body, the body fluids increase the body's muscle tone, firm the outer shape. This is the method of increasing inner and outer health of the Dalai Lama since the sixth century.
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