Learn new chest training techniques from 17x Olympia Winning Coach, the Pro Creator Hany Rambod as he trains 3x Physique Olympia Champion Jeremy Buendia.
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Cable Flyes
4 sets x 12-15 reps
Variable Contraction Point on the last two sets where contraction position of the hands progressively goes from low to high then back down
Incline Dumbbell Chest Press
4 sets x 8-10 reps
(Last 2 set power grip)
Decline Plate Loaded Press
4 sets x 8-10 reps
Dips
3 sets x 10-12 reps
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