सुबह सो कर उठे तो एक साइड shoulder में दर्द देने लगा ये exersise करने से मात्रा 3 minutes में ठीक हो गया Thanks 😊
@ishratkhatun2594
Жыл бұрын
Really work this method I try my self pain realif ho gya thank you so much
@hussnain_jutt
9 ай бұрын
bro can you help me please 🙏 I'm having pwin for 2 months the same joint and whenever i try to do something with gard force it hurts can you tell me
@FunFun-iy4cs
6 ай бұрын
Muje bhi huva hai aapko kitne din me thik ho gya tha
@ammume2911
8 ай бұрын
I suffered above three wks... really it works guys 😍😍😍😍😍...thanku so much sir
@dhavalprajapati3048
9 сағат бұрын
Frozen shoulder normal time?
@cosmoteamm9606
7 ай бұрын
Please suggest what do I do
@KRK_Rashmi
2 ай бұрын
Haa mene kiya or thoda relief hua h sach mai thanku so much sir
@Trolltube-DV23
Ай бұрын
Sir I'm 21 my shoulder was injured in gym 6 month ago still I have pain in my shoulder even I can't rotate my Arm is this helpful in that
@Howtocooking123
Жыл бұрын
Mera shoulder pain apka is masage me chala Gaya sir thanks for suggestion
@RajeshChaurasiya-kf1ct
11 ай бұрын
😂
@jatinjain5166
22 күн бұрын
How many times i should do massage and icing in a day
@manishambekar22
5 ай бұрын
Sir my pain is not helaing ..i had an injury last june 23...did mri ..diaginosed with mild supraspinatus and subscapularis tendonitis
@PhysioAPRC
5 ай бұрын
Consult an orthopaedic surgeon or visit us at Horizon Hospital Lahore Book an appointment Online or at Clinic +923214722540
@BajnathRawat-x3c
3 ай бұрын
Thanks sir mera bhi sir shoulder dis location ho gaya tha sir aur treatment ke baad bhi vah hath utha uthane me dard hota tha sir abhi aap ka bataya mai Kiya sahi ho gaya thanks sir
@PhysioAPRC
3 ай бұрын
It would be strongly recommended to consult a physiotherapist in person for advice. To book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.
@RealisticDreams441
7 ай бұрын
Sir mojhy shoulder aur nic k nichy bahot pain hota 1month ho gya hy please advised me ye kitni baar try krna hy
@bikrambhandari5805
Жыл бұрын
Clear your voice speak clearly
@PhysioAPRC
Жыл бұрын
Noted.
@jatspace
7 ай бұрын
I can hear him clearly. Maybe clean your ears.
@themontuvlogs5292
11 ай бұрын
Thanks you sir best 1 month se pareshan tha me 15 sal se pushap lagata hu but paheli bar mere ko ye dard huva tha 1 month Tak chala fir ye apane Jo bataya usase thik ho gaya thanky very much sir super sir ❤❤❤❤❤
@shabnambhatti5841
2 ай бұрын
Hi aap ko pain weight left par hota tha ya normally
@spiritualbanda1686
7 күн бұрын
Same bhai raat m sote vkt zada pain hota hai can you please tell me full process how you cured your pain
@shivam.fitness89
3 ай бұрын
Two months ho gaye heavy weight gym ki vajhse hua h ye dr ko dikhaya nd dawa diya ice kr rha hu roj din mai three times but merko utna farak ni lag rha h kya kre pls suggest me
@asmanadeem4038
6 ай бұрын
Agr girny ki vja se ye pain ho rhi h or ab 3 weeks ho gy hn or khtm nhi ho rhi hot message krti rhti hn physio b krti hn but itna frq nhi pra to kya iceing krny or ye therapy krny se sahi ho jy gy
@robinjaat570
27 күн бұрын
Sir mujhe supraspinatus muscles strain to m ye kr skta hu aur agar kr skta hu to iske sath physiotherapy vali exercise kr skta hu kya ?
@cosmoteamm9606
7 ай бұрын
I did what you suggested but after icing I got blisters on my shoulder skin
@enthusiastic90
5 ай бұрын
Don't use ice directly into your skin, use it within a cloth and the icing your shoulder.
@jasmeetsinghlall6718
Ай бұрын
Why does rotator cuff vibrate? And what to do when there is a cyst in it?
@swatichaudhari779
3 ай бұрын
Sir muze ye problem 2 years hai.exercise karke mera shoulder jagah pe aata hai fir baar baar mera shoulder khisak jata hai aur hatho mai bilkul bhi jan nahi rehti to kya karu sir?????, reply plz help hogi
@PhysioAPRC
3 ай бұрын
We strongly encourage you to follow your doctor's advice and the guidelines outlined in our videos! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
@preetidevi1254
6 ай бұрын
Really working ❤
@aamir264
Ай бұрын
Sir Jahan pain hai wahan karna hai kya massage?
@Prince-tp6wj
3 ай бұрын
Iceing means ice se sekhyi krna h kripya btye...?
@Amit99994
3 ай бұрын
Yes
@raziyaamrin6946
Жыл бұрын
Can I keep heat pack after this do
@PhysioAPRC
Жыл бұрын
Ice at the shoulder joint after exercise.
@asmaangel1118
9 ай бұрын
Sir kya shoulder arthritis me saans lene me bhi problem hoti hai kya
@shivani0612
10 ай бұрын
Dr. Mere shoulder mai 3 saal se dard hai thik nahi hora ab ise bohot pareshan ho gaya hun. Please reply
@PhysioAPRC
10 ай бұрын
Visit nearby orthopedic doctor for consultation as it could be due to any reason. They will assess you physically and guide you accordingly.
@shivani0612
10 ай бұрын
@@PhysioAPRC mene visit kiya tha X-ray or MRI kiya but dono normal aya.
@AmtulGhous
Ай бұрын
Dr sb mujay same is area me pain start hoyi thi Sunday se 25august se mene apni aunty k kahne pr exercises start krdi clock wise agay ki traf or phiche ki traf bus uske baad Meri pain Bhar gyi bhut zyada still abi tak. ab shoulder k sth sth back pe jo joint hota ha shoulder ka wahan b start hai. Medicine recommended by Orthopedic
@AmtulGhous
Ай бұрын
pain killer or Ossecart topical analgesic cream use kr rha Hun pr rooz Raat ko start ho jati ha
@AmtulGhous
Ай бұрын
Kindly send me your number I'll send you our slip
@kaibalyamohanty7220
8 ай бұрын
Icing karna kya jaruri hei nehi kare tooo? Khali masatch karenge. Achha nehi hoga?
@PhysioAPRC
8 ай бұрын
Icing is important in reducing swelling and pain.
@ritaahuja5530
5 ай бұрын
Dr ji popelius tendon ke liye ...koi video Bana deejjiye ...uski vajha se knees ke peeche dard hai
@PhysioAPRC
5 ай бұрын
Noted. Thanks for your suggestion.
@vaibhavmasram4626
Жыл бұрын
Really work ❤😊 thank u
@Himanshusingh-ng4tt
9 ай бұрын
Sir shoulder re assemble ko 15 din ho gye h staring m 1 week pain ni tha lekin ab pa pain bahut rahta h kya reason h
@PhysioAPRC
9 ай бұрын
Kindly consult with your surgeon for guidance.
@preetmanishad455
8 ай бұрын
Sir I m 28 years old and it has been more than 4 month mujhe continuous shoulder joint me pain hai or cracking or rubbing sound ah rhi hai mai thodi bhi koi bhi movement kru toh is this is a serious condition...sir plz reply sir does I need to meet ortho doc
@satyeshtonpe5667
7 ай бұрын
Sir 2 time surgery huwa he shoulder ka , abhi shoulder puri tarah week ho chuka he , haat ko mobment nahi ho raha he , yani mera haat uper ki tataf nahj uth raha he,
@PhysioAPRC
7 ай бұрын
Consult with your surgeon for this issue.
@satyeshtonpe5667
7 ай бұрын
Augmentin 625 1month se kha raha hu , culture report bhi normal he, abhi 1montn huwa he operation karke , dr physio bol rahe he
@KishanYadav-q5p
Жыл бұрын
Wowww amazing you are greaat mera abhi shi ho gya thank you so muchh s
@mohdswaleh1534
5 ай бұрын
Very very effective method 👍👍👌👌
@PhysioAPRC
5 ай бұрын
Thanks a lot
@s.mgamer4313
9 ай бұрын
Dil se dhanyawad sir 😢😢😢😢😢😢😢😢😢😢😢😢😢 bahut kast ho raha tha rat. Bhar so nehi Paya 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 abhi kuch thik laga mujhe fell ho raha he
@Yasmeenmirza75
Ай бұрын
Sir mjy 6 years sy yei pain hy or ag tk koi asa dr n mla jo ye bta sky ky ye ku hy
@Djgaming_472
Ай бұрын
M bachpan m khel rha tha us time mein 12,13 saal ka hounga khelte khelte mujhe kisi ne dhakka dediya tha aur samne kiched tha aur bricks ke tukde the toh jab m मुंह के बल गिर रहा था तो meine socha muh ke bal gura toh mut tut jayega isliye meine apne dono hathon pushup bali postion m kholkar gira tha jisse mere shoulders m bahut jhatka aaya tha us time mujhe 2 mahine din raat ko bahut dard hota tha lekin raat ko toh bahut jayda hota tha neend hi nhi aati thi aur no dard aaj bhi h pahle toh dono shoulder m tha lekin ab right shoulder m rahta h kya karu m abhi tak dard h 😢
@DISHUSHARMA591
7 ай бұрын
Sir right hand back nhi ho rha h shoulder m pain rehta h 10 year ho chuka h kya karu plz
@PhysioAPRC
7 ай бұрын
Visit nearby physiotherapist for guidance.
@shen1047
3 ай бұрын
yes...this is woriking love u sir...❤❤very very thnq...ab sbko btauga...yr trick 😂😂😂😂
@AjitKumar-oh7oq
10 ай бұрын
Can we use warm water pouch instead of ice?
@PhysioAPRC
10 ай бұрын
No, tendinitis requires icing to decrease inflammation.
@thronefulgamingff1776
17 күн бұрын
I was practicing my callisthenics without warm up and i fallen back and after that my soldier is paining whenever I try to rotate my hand 😢
@hyderabadildarshiv174
9 ай бұрын
How to do this myself?
@PhysioAPRC
9 ай бұрын
Better to take help
@hyderabadildarshiv174
9 ай бұрын
@@PhysioAPRC okay thank you 🙏
@ArkamAshkan
Жыл бұрын
Chest aur shoulder ke bich mein jo area hai usme pain hai bht😢
sir meko 20 din hogya bowling krwate tym pain hua tha but ab mujhe tab se shoulder move krte tym had se jaida pain hota hai but move ho jata ha toh mujhe kya Krna chahiye plss reply sir please 🙏
@chhotayoutuber8888
Жыл бұрын
Bhai bilkul same
@monhossain805
Жыл бұрын
@@chhotayoutuber8888 thek hua hai kya bhai abhi ?
@alankritsrivastava99
Жыл бұрын
Bhai kya Karu kuch batao same mere saath bhi hai
@monhossain805
Жыл бұрын
@@alankritsrivastava99 Bhai gym Jata ho ap or problem kya hai
@alankritsrivastava99
Жыл бұрын
@@monhossain805 haan bhai gym jaata hun tricep ki karte samay dumbell galat utha lia aur shoulder+ neck pain ho rha
@peersobvlog
6 ай бұрын
sir mujha b pain ha sholder mai bhoat zada dr ka pass b gaya thia kam he nhi hoo raha haa
@Banjarafitness-u4g
11 ай бұрын
Sir xray kiya MRI kiya no use normal report ara hai lekin mera shoulder full pain hai
@PhysioAPRC
11 ай бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper guidance.
@PoojaRani-ul2hm
3 ай бұрын
It's actually works 😊
@syedshabnamsaleha6155
3 ай бұрын
Mere shoulder uth bhi nahi rha baby lene ki wajah se itna pain hor ha sir kiya karu 😢
@PhysioAPRC
3 ай бұрын
We strongly recommend you to follow your doctor's advice and the guidelines provided in our videos. For more information book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.
@firozshaikh405
26 күн бұрын
Osama's thanks 🙏
@muhammadafzal7905
3 ай бұрын
Good delivered
@alexdevasia3601
Жыл бұрын
Can we use massaging machine
@PhysioAPRC
Жыл бұрын
Yes it can used, but it may or may not be effective.
@dishantverma3583
7 ай бұрын
Kisi ne kra hai to plz btao kaise krna hai or inhone last me kya hola iceing something kch
@AnjuSingh-w5z
6 ай бұрын
Jese grm pani ki hot pack se msssage krte hn wese hi ice se krni h..
@nevorblv8363
Жыл бұрын
sir Mera shoulder pain 1 year se jada ho chuka hai , ye thik nahi ho raha hai kya karu main
@PhysioAPRC
Жыл бұрын
Visit nearby physiotherapist for consultation.
@AliRaza-ut6hi
Жыл бұрын
Shoulder jb move krta hn toh shoulder joitns kar kar krte hain why?
@horiprosadchintey1741
Жыл бұрын
I am also. Doctor were can't able to find out the shoulder causes.
@ranjeetpal2748
9 ай бұрын
Sir mujhe 5 month ho gaye pain hota hai
@jaiswalsoni2808
Жыл бұрын
Sir mera solder jam ho raha 26age h mera ...q is age me solder jam ho raha h
@PhysioAPRC
Жыл бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper guidance.
@vikrantranayoga
10 ай бұрын
Sr mere jhan khana raha h shoulder se thum tk
@jks-zt1xt
Жыл бұрын
Sir mere shoulder me pain hai medicine se koi fyada nahi ho ra ha hai night me pain hota hai xray normal aya hai kya muje mri karana chahiye
@PhysioAPRC
Жыл бұрын
Proceed further as your doctor advises. It could be due to some systemic issue.
@KiyanaSingh-wd3cg
10 ай бұрын
Sir where is your centre plz tell me
@KiyanaSingh-wd3cg
10 ай бұрын
Mere husband ko yahi problem h ,plz apna address btaye
@ravitiwari6840
8 ай бұрын
Traps bhi pain krta hai kya krein sir
@PhysioAPRC
8 ай бұрын
Follow the exercises mentioned in this video: kzitem.info/news/bejne/krCisICPfKB2bGUsi=ZULpyBtF6h6wrztJ
@ravitiwari6840
8 ай бұрын
Sir aapse milna ho to Kahan aana pdega.....
@pawanrana3032
Жыл бұрын
Sir iski madicine bata do
@PhysioAPRC
Жыл бұрын
Visit nearby orthopedic/physiotherapist for proper advice.
@vivekbaghel2343
9 ай бұрын
Sr mere soldhar me dard h 3shal Ho yga h said se upar ki or krta hu to bhut dard hota h😢😢😢
@PhysioAPRC
9 ай бұрын
Follow this video for guidance: kzitem.info/news/bejne/kYB8xZaenamrppgsi=qDp1G6vFlm_MYCTN
@devashishpradhan_0
Жыл бұрын
Do lateral raises to cure shoulder pain with 15-20 kg
@zizoowais6119
Жыл бұрын
Tried this and now im typing with my legs.
@bains4738
Жыл бұрын
@@zizoowais6119lateral raise is the reason of this
@mohdarshadaliansari2320
Жыл бұрын
Bhai.. shoulder hi nahi rahega.. fir dard hi nhi hoga😂😂😂
@Mrnobody-v1h
Жыл бұрын
With 20 kg ? Yeah have you ever been to gym ? To treat injury just use bands you dumbo
@mahimughal6041
Жыл бұрын
Really work❤❤❤❤😊
@AsimKhan-yy1yj
11 ай бұрын
Sir Mera shoulder kbhi kbhi kampata hy Sony ky waqt side Chang ky Doran r rest ky waqt please guide kry
@PhysioAPRC
11 ай бұрын
It could be due to weakness. Watch this video for guidance: kzitem.info/news/bejne/1pWKq4aMqGR8o34si=14ePQg070fr9jFEd
@RJ-xq7tu
21 күн бұрын
Mera slipped disc ki vajah se hota hai mein ek minute ke liye bhi hath ko upar nahi rakh pata na kapde dho sakta hu
@shekhrehanshekh3517
Жыл бұрын
Same problem 4 month ho gye thik nhi ho raha kiya karu
@aarohi765
Жыл бұрын
Mujhe b ho rhi h
@the_crick_boy5002
Жыл бұрын
Bhai thik hua kya.. ?
@Aspir5894
Жыл бұрын
@@aarohi765bhai time time par hota h kya apne aap dard hota h aur apne aap shi ho jata h hlka hlka sa dard??
@Akarsh-u4t
5 ай бұрын
thanks sir
@Azhar-lt2yd
Жыл бұрын
Same problem hai sir mujhe bhi 3 saal se abhi tak nahi kam hua kya karu
@infinityspirituality
Жыл бұрын
mujhe bhi tha lekin ab bahut kam hogya he
@hussainahmad6231
Жыл бұрын
6 salo sai bowling or throw nai karsktaa
@infinityspirituality
Жыл бұрын
@@hussainahmad6231 Brother akhade me lakdi firate hena, wese morning me 5-10 minute kro apko problem solve hojyga starting me dard bahut hoga, lekin 8-10 din me kam hone lagega,
@prathameshpawar1339
Жыл бұрын
Sir app jo bata rahe hoe same wahi pain hota hai aur bahut hota hai plz reply
@PhysioAPRC
Жыл бұрын
Watch our video on shoulder pain and exercises for rotator cuff. Follow mentioned exercises. Hope they will help you.
@kumkumkanika3790
Жыл бұрын
Sir apki help chiy mre grdan m jkdan hi kando m be Nas kichti plz koi help
@PhysioAPRC
Жыл бұрын
Visit nearby orthopedic/physiotherapist for proper consultation. You can also follow the exercises mentioned in this video: kzitem.info/news/bejne/k4-um6upgItehG0
@syedshahzaib2555
Жыл бұрын
aslam o ailkum sir meri shoulder pain 2 saal se ho rehi hai kiya karo main maine sb kuch try kar liya hai maine m.r.i b karwai hai or medicine b kha raha hun
@covalentbond8725
7 ай бұрын
Sir mere ball ko throw krte time bhot tej pain hota ha sholder k back side me... Normal movement me koi pain nai...lekin jab ball throw krta hu to bhot jada pain hota ha ....pls guide
@PhysioAPRC
7 ай бұрын
Kindly consult with nearby orthopedic doctor for guidance.
@manojempire950
Жыл бұрын
Sir I have back pain but it spread over all ribs and also in the back bone. Sir suggest me plz
@dawood4086
Жыл бұрын
He told me main cause is node between muscle an skin pls advise
@azramehtab8927
5 ай бұрын
Approx 4 month ho gaye
@itspathan0076
Жыл бұрын
Salam respected Sir. Es video ki long video available hy k nhi..?
@PhysioAPRC
Жыл бұрын
yes we have visit physio aprc channel and No more shoulder pain
@Abidabhii
9 ай бұрын
Mara ko life time
@MrRoshan684
Жыл бұрын
Sir me fast bol nhi fak pata hu
@MrRoshan684
Жыл бұрын
Right hand se
@BashirpathanBannu9941
Жыл бұрын
ڈاکٹر صاحب ۔۔میں آپ سے ریکوسٹ کرتا ہوں ۔۔میرا عمر 17 سال ہے مطلب سپورٹس مین ہو میرا شولڈر بہت درد کرتا ہے پلیز اسکا علاج باتوں 4 سال ہوگیا درد کم نہیں کراگھا
@PhysioAPRC
Жыл бұрын
Kindly visit nearby physiotherapist for consultation.
@yudhshreshth8062
Жыл бұрын
Thoda slow bola .....sound bhi proper nahi aa raha .....itni amulya jankari hai lekin clear hi nahi ho pa rahi....
@PhysioAPRC
Жыл бұрын
Noted. Thank you for your suggestion.
@Mr_Sombir
Жыл бұрын
Pain in shoulder only when throwing...feel dead for few seconds
@manoj12123
Жыл бұрын
mujhe bhi same problem hai , sahi ho jao to bata dena mera ho jayega to me bata duga
@the_crick_boy5002
Жыл бұрын
Bhai thik hua kya?
@Mr_Sombir
Жыл бұрын
@@the_crick_boy5002 quit playing cricket bcz of this🤣
@shitaloak4362
5 ай бұрын
आप क्या बोल रहे है समझ मे नही आता है
@procap1028
6 ай бұрын
Ye krne pe to aur drd ho rahi hai 😭
@salmanff8210
Жыл бұрын
After that going to gym and gets again
@Tonystark-ey8oe
Жыл бұрын
Ap dono baap bete ho🤔🤔🤔
@ZoroluffySunny
4 ай бұрын
Bro is traumatized
@MazhirJana
Ай бұрын
❤❤👏👏👏👏👏😘😘😘😘👍👍👍👍👍👍
@vissu_gurjar_fitness50741
11 ай бұрын
😅
@syedshahzaib2555
Жыл бұрын
sir reply me plz
@VishalSingh-ye7vs
4 ай бұрын
Sakhi singh 😂😂😂😂😮😢😢😢😂😢😢😅😅😅😅😅😂❤
@JudyMuchiri-k6s
Жыл бұрын
❤
@vajjalanagaraju6281
3 ай бұрын
Sir, my father is suffering with this pain, give me your contact number sir for treatment
@PhysioAPRC
3 ай бұрын
To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
@syedshahzaib2555
Жыл бұрын
agr apka whatsapp hai to wo bta de
@White0world
Жыл бұрын
Sir muje apse call ma baat karni thi muje injury hui ha app apna number de dijye
@PhysioAPRC
Жыл бұрын
Contact on this number 0321 4722540 for booking appointment.
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