🔔 Its important to know that Treatment of Insomnia is purely non pharmacological
😴 Natural remedies are required to improve sleep quality without using any medication.
🛌 From establishing a calming bedtime routine to trying relaxation techniques treatment of insomnia without medication involves adopting lifestyle changes and practicing non-pharmacological interventions.
➡️ Cognitive Behavioral Therapy for Insomnia from a trained professional, addresses negative thought patterns and behaviors associated with insomnia, helping to retrain the brain for better sleep. 🧠😴
☎️: +919848170120
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