Many of you struggling to build a bulging triceps sweep (Long head) and have a weak overall triceps development. This video explains the correct exercise science to hit the LONG HEAD of triceps with an advanced technique used by professional athletes and 3 major exercises to activate it.
LINKS:
✸OVERHEAD TRICEP EXTENTION : • GET BIG TRICEPS- 5 गल...
✸SKULL CRUSHER:
• GET BIGGER TRICEPS- TR...
✸BLADE PROGRAM: • THE BLADE- (New)12 wee...
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Негізгі бет TRICEP LONG HEAD- "Scapula" technique to grow bulging sweep(Exercise science)
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