Watching exercise no.2 (which I find brilliantly practical) I realize why JM press is so effective. Basically, this exercise is the positive part of a JM press executed with a rope. Bravo Mr. Jimmy Kolb!
@johnmccullough4472
3 ай бұрын
Bro, you are a beast!!!!! Thank you 🙏🏾 so much for the information
@tommy5514
Жыл бұрын
Awesome video. Amazing to see what a powerhouse does with accessory work.
@MrBull5667
10 ай бұрын
How are you stud? I started lifting in 1982 under Ernie Frantz. He was my coach until he passed. He coached me to over 1000 pound squat in the early 90s. My question is, are you related to the great John Kolb? He was before my time, but I knew of all the old head powerlifters, and used them as my inspiration. Thank you sir, and I look forward to a 1500 pound bench press!
@benchpress553
7 ай бұрын
Since I started working on the triceps on the bar and on the floor, I have progressed really well on the bench. I have to agree with you, these are for me also the best exercise for triceps strength 👍💪
@beez6046
Жыл бұрын
THANK YOU so much for these type of videos!
@patricksomaine3700
Жыл бұрын
awesome. thanks Jim
@catedoge3206
6 ай бұрын
alright, this coming mesocycle, i'll try the floor skull crushers. tried today, havent in a long time, had some minor elbow pain. i put 5 pounds on each side. tough! i will update in 6 weeks.
@danielhawk5390
Жыл бұрын
I don’t know why I’ve never thought to do extensions on the floor. Genius idea. FYI everyone Jimmys triceps are stupid huge. 😂
@ludwig1.
Жыл бұрын
Didn't even think of using the ankle attachment on the wrist. Excellent!
@JL-yw1cp
Жыл бұрын
Super interesting
@gman86gsr
Жыл бұрын
My brother you got me hooked and benching again 🙏🏽 you have any thing on diet to bulk like you please? Thank you sir
@Kolbstrong
Жыл бұрын
Lots of calories man. Weight gain shakes, rice. Things like that.
@gman86gsr
Жыл бұрын
@@Kolbstrong thanks so much brother appreciate it. Noted 🙏🏽
@friedchickenthug
Жыл бұрын
Good stuff. Would like to learn more about what you specifically do to hit 100 sets of back a week to improve your lifts.
@catedoge3206
7 ай бұрын
John Meadows had Bulgarian drop set of death (rip mountaindog1), you have the tricep sled death.
@jaredbobak1426
Жыл бұрын
Good video. Decided to give the cuff cable extensions a go this next training wave and gave them a little rest today during deload and they felt solid. Looking forward to having them around.
@jaredbobak1426
Жыл бұрын
Added in the dead stop floor skull crushers to my tricep regimen and loving those too. Starting to add in some reverse grip floor press next week! 👊
@DAHULK765
Жыл бұрын
Great Content!!! I will use the ropes on my arms day!!! GOAT!!!
@williamcaughey1650
Жыл бұрын
Genius stuff!!!
@timmyduncan9672
Жыл бұрын
Dude your the fucking greatest ! 🔥🔥🔥🔥 a true master !!!!
@cristi188
Ай бұрын
Thanx! i hope one day, i will bench 405...I came to the conclusion that I should be able to do 9x308 to succeed in 1x405, is it true? now i do 5x308lbs
@TeutobergForestryService
Жыл бұрын
This man’s ears connect to his traps. Fn unit, son
@Ivan_Tea.
Жыл бұрын
Nice!!!
@catedoge3206
Жыл бұрын
lying from you - linkin park blastin in the background T.T we miss u chester
@Imtheone84
Жыл бұрын
How much does the sled weigh when you doing the rope pulls amazing
@Kolbstrong
Жыл бұрын
The empty sled is probably 50-60 lbs
@HurjaKimi
Жыл бұрын
BOOM 💥💪💥 🙏
@enriqueypepi190
Жыл бұрын
@jimmykolb great jimmy i tried 3 finger reverse grip today and my first time with 110kg has been extreme but now my fingers hurt this is normal?? 
@Kolbstrong
Жыл бұрын
Yes this is normal
@enriqueypepi190
Жыл бұрын
@@Kolbstrong your comment is a honor for me you are my idol since Spain oh my god I'am emotinoned sorry for my english
@Kolbstrong
Жыл бұрын
@@enriqueypepi190 no problem 😎
@albertomaragliano
Жыл бұрын
Your forearm on the right is bigger than the forearm on the left… isn’t it ?? 😮😮😮
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