Tricep Tendonitis can be hugely aggravating, in todays video we take away the guess work and give a progressive staged exercise treatment.
Triceps tendonitis is an inflammation of your triceps tendon, which is a thick band of connective tissue that connects your triceps muscle to the back of your elbow. You use your triceps muscle to straighten your arm back out after you’ve bent it.
Triceps tendonitis can be caused by overuse, often due to work-related activities or sports, such as throwing a baseball. It can also occur due to a sudden injury to the tendon.
There are several different treatment recommendations for triceps tendonitis and which one is used will depend on the severity of the condition. If your symptoms persist or you feel you are getting worse please consult your doctor.
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