If you found these rankings helpful then you are DEFINITELY going to want to see how I ranked shoulder exercises so that you NEVER mess up your exercise selections - kzitem.info/news/bejne/1ZCXzJWtpGWSpZg
@eruptrl8893
2 жыл бұрын
Hi
@monviestomicollo6913
2 жыл бұрын
Don't know if someone will read this, but every time I do the exercises that require to do something overhead with weights my lower back gets seriously injured, sometimes even rotating vertebrae out of their natural position, making it impossible to exercise or hold my back straight after. I know because I tried it multiple times to try and not do anything with my back while doing the exercise. So, even though they are ranked best and almost best here, maybe there is some extra information that can be given there to make it possible to do that without being a back breaker? Thanks in advance!
@marekpadlewski4401
2 жыл бұрын
Hi Jeff I have huge respect for your channel, which I’ve been following for about 8 years now. That being said, after watching this video, I need to adress the elephant in the room… If the bench dip (a.k.a rotator cuff ripper ) gets your big red x ( which i fully agree with, after messing up my shoulder with it a few years back ) imagine my shock, when I got one of your programs and saw that you want me to do this thing every week for a month straight in your „mobilization phase”. Are you planning to update the program with an alternative push drill ? Personally I will go for supported tricep dips maybe ? Stay strong Jeff
@athleanx
2 жыл бұрын
@@marekpadlewski4401 Hi Marek! Thanks for the question since it illustrates perhaps more clarification is needed than I included in the video? The bench dip is absolutely an exercise that can be performed safely WITH the modification of hand placement shown both here in this video and in the program you are referencing. If however, you still prefer a different exercise, then by all means switching to something that doesn't seem to bother your shoulder is the best long term action you can take. Hope this makes sense!
@owensandy4122
2 жыл бұрын
At q
@otx-steve
3 жыл бұрын
When Jeff had a question in school he raised both hands to prevent muscle imbalances
@Firehandprodictions
3 жыл бұрын
😆😆😆
@igoresque
3 жыл бұрын
he also wipes his butt with both hands for the same reason
@otx-steve
3 жыл бұрын
@@igoresque that was going to be my next comment😔
@Edward-ho2bm
3 жыл бұрын
lol
@Edward-ho2bm
3 жыл бұрын
@@igoresque loll
@adityamahabir524
3 жыл бұрын
Jeff kicks the football with both feet to avoid muscle imbalances.
@editsbyali7883
3 жыл бұрын
😂😂😂😂
@aabahdjfisosososos
3 жыл бұрын
Falls and gets hurt
@zainalam5855
3 жыл бұрын
Hahaha 😑
@Hulalulatallulahoop2
3 жыл бұрын
Lol, this made me laugh!
@RD-gh6oo
3 жыл бұрын
Everyone in these videos tells the same joke
@miguelmaddela4272
3 жыл бұрын
For the Athlean X homies Worst standing dumbbell powerbomb 1:23 Cross face Tricep extension 2:02 Bench dip 2:48 Better Rope push away 3:48 tricep pushdown 4:35 diamond cutter push up 5:25 Better Still cobra push up 6:38 Reverse grip push down 7:43 Overhead rope extension 8:38 JM press 9:25 Almost Best Dumbbell kickback 10:32 Incline Dumbbell Powerbomb 11:42 Rocking Push Down 12:31 Weighted Upright Dip 13:23 Close Grip bench press 14:07 Best Lying Tricep Extension 14:38
@Fazijinn
3 жыл бұрын
thank you for this!!
@chadthunderkawk1650
3 жыл бұрын
Thanks!
@GutsAndGlory734
3 жыл бұрын
Good looking out bro👍
@NISARQC
3 жыл бұрын
Thanks for finishing it off.
@Amac1825
3 жыл бұрын
Legend
@pyron4962
3 жыл бұрын
after this video ends, Jeff's gonna say everything again on reverse to avoid vocal muscle imbalances
@amalchemistry
2 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣
@chadd1149
2 жыл бұрын
😂😂😂😂🤣🤣😂
@sushank3753
2 жыл бұрын
🤣🤣🤣🙏
@Memesdotcom
2 жыл бұрын
😂😂😂😂😂
@ConfortinDEADHORSE
2 жыл бұрын
Hahahahhahaha
@Semiotichazey
3 жыл бұрын
"If you can bang out thirty or forty diamond-cutter push-ups..." No worries, Jeff!
@ericmacrae6871
3 жыл бұрын
meanwhile I can't even do a singl push up
@MARKB671
2 жыл бұрын
Also keep that body fat at 10% . Year round!
@tangetaier1783
2 жыл бұрын
@@ericmacrae6871 y
@ericmacrae6871
2 жыл бұрын
@@tangetaier1783 i need to loose weight i am currently at 380 lbs was 400 lbs back in march
@easports2618
2 жыл бұрын
5:50
@namluong7221
3 жыл бұрын
Jeff wakes up his alarm clock every morning.
@aishikmukherjee8438
3 жыл бұрын
*with both hands to prevent muscle imbalances*
@pranith850
3 жыл бұрын
@@aishikmukherjee8438 🐬
@cvmgaming568
3 жыл бұрын
@@aishikmukherjee8438 no he has voice activation on it so he gets gains in his voice every morning
@Cre8Lounge
3 жыл бұрын
I'mm going to have to steal that one
@HOgG623
3 жыл бұрын
@@cvmgaming568 😂😂😂😂
@jospi2
3 жыл бұрын
Even Jeff's underpants are ripped.
@Meheecan15
3 жыл бұрын
I was looking for this comment😂😂
@simmematt
3 жыл бұрын
omg 😂
@KingOfBboys
3 жыл бұрын
@@imsljr420 Don't make me ruin that butt, Chris.
@RyanFBAdsHokage
3 жыл бұрын
Lol
@halivudestevez2
3 жыл бұрын
@@imsljr420 we just cannot unsee it.
@anandhuusuresh
3 жыл бұрын
When Jeff winks, he closes both the eyes to avoid muscle imbalance.
@lukeyLuke55
3 жыл бұрын
😂😂😂
@slick6227
2 жыл бұрын
Double winker
@rashadathletix8077
2 жыл бұрын
that craked me up
@Douglas77755
2 жыл бұрын
Then jeff would just do ten winks on one eye, then 10 winks on the other
@RickyJ718
3 жыл бұрын
Loving the series. With so many exercises and variations these days, this really helps to weed out the inferior ones.
@germanrud9904
3 жыл бұрын
There's really no such thing as an inferior exersize since everything has a purpose, just certain ones are impossible for noobs to do correctly so they get a bad rep
@giovannifoulmouth7205
3 жыл бұрын
@@germanrud9904 nah, the standing dbell powerbomb is fucking useless and even dangerous. Life is too short to waste on stupid exercises especially when there are free benches in the gym waiting for skullcrushers.
@AdityaSharma-gf8zs
3 жыл бұрын
@@germanrud9904 yup I used to do only the exercises recommended by Jeff 3 years back now I experiment with almost all exercises and getting bigger gainz
@MrSp3ctre
3 жыл бұрын
@@germanrud9904 if you dont believe in inferior exercises then you should watch v shred
@Zeroleon
3 жыл бұрын
Except my man Jeff put triceps kickbacks that are practically useless for growth at the very top of the exercise selection lol
@Bortniky
3 жыл бұрын
People have been getting top level advice for free from this guy and still will find a way to complain
@honey_badger1968
3 жыл бұрын
That must be because he talks on a college level, while they stagnate in kindergarten. I really appreciate his demonstrations, and the way he explains it. Sometimes it pays to know the "why", and all the "because".
@junaidmzafar
3 жыл бұрын
I say thanks to athlean x by buying his XLR-8 protein shake
@marcelogarcia5094
3 жыл бұрын
Well said mate 👍
@williamduke1756
3 жыл бұрын
It's not for free. People are spending their time watching ads, which floods a shitload of money into Jeff's bank account. Just because people aren't paying directly doesn't mean it's for free.
@John-su9gy
3 жыл бұрын
@@williamduke1756 it’s free for you though isn’t it 🤦♂️
@honey_badger1968
3 жыл бұрын
Thank you for explaining not only "what", but all the "whys" as well. Whenever I run into a problem with a particular workout not working out for me, I know where to look for help. I really appreciate this "worst to best" cycle. Thank you, Jeff. In 5 weeks I will start your AX-2 program, as soon as I finish a round of what I'm currently doing - I am looking forward to it very much.
@kurtslavain
3 жыл бұрын
Yeah. That resonates strongly with me. I always felt strongly about the statement that "Why is more important than what". Always be a critical thinker and seek the reasons why. That's how I'm going to bring up my children. No blind obedience, no "because I said so". Think about what you're doing and why you're doing it...or why you should or shouldn't do sth.
@mohammedmohsin2128
2 жыл бұрын
Fully agree.. If you want a why then this is the place to be. I will also vouch for 'Buff dudes' if you want a quick video on how to perform an exercise and 'Mike Thurston' who is brilliant
@Alex-ee7fc
3 жыл бұрын
If Jeff broke his one leg by accident he breaks his second leg by means to avoid muscle imbalance
@gameygamerson2204
2 жыл бұрын
Bold of you to assume Jeff makes accidents
@iamapokerface8992
2 жыл бұрын
@@gameygamerson2204 well he hurt his leg
@smashb3766
2 жыл бұрын
Well what about his third leg?
@manuelgem449
2 жыл бұрын
@@smashb3766 yes, his third leg will compensate..
@lukababic5623
2 жыл бұрын
@@smashb3766 hahahah genius
@KarensYoutubeChannel
2 жыл бұрын
Great advice. I could do all the exercises with 10 lb dumbbells but could barely do 1 set of the *best* tricep exercise with 3 lb dumbbells. Thank you! Now I know how to work to maximize the strength of my triceps
@superseiyan
Жыл бұрын
How does the reverse tricep push down not end up doing biceps instead? Seems like a bicep curl
@3rdWorldGamer
Жыл бұрын
@@superseiyanyou could say you'd be engaging the bicep on the negative perhaps, however the main force you're applying is downwards, not upwards for your bicep to be fully engaged.
@JamesonNichols
Жыл бұрын
@@superseiyanreverse curls don’t work your triceps, right? If you’re pushing the weight, your triceps are working. Pronation vs supination just change what muscles in the group are generating more force
@SHUBHAMSINGH-jf9yd
3 жыл бұрын
When Jeff answer a question wrongly in history class, history changes
@vortexfitness44
3 жыл бұрын
Bruh 🤣
@techiesithastobetechies.8531
3 жыл бұрын
HAHAHAHA
@ocaptainmycaptain6079
3 жыл бұрын
lol
@Edward-ho2bm
3 жыл бұрын
lmfao
@quincy135
3 жыл бұрын
This one wins! 😂🤣
@dallashellmich1487
3 жыл бұрын
A quote that really resonated with me is that “the triceps can’t read the number on the side of the dumbbell”. This is really important when understanding the mind-muscle connection. I wish I learned this earlier!
@Trias805
3 жыл бұрын
You mean I need to read the number out loud for my triceps?
@dallashellmich1487
3 жыл бұрын
@@Trias805 you need to ego lift to impress others is what it means.. 🤦🏻♂️
@alliwanttosayis2144
3 жыл бұрын
Hahahaah
@immko
3 жыл бұрын
@@dallashellmich1487 exactly, muscles only grow if someone sees you working out.
@adamszotek5694
2 жыл бұрын
Agree 100%! This quote is a single wisdom nugget which Jeff’s videos are loaded with.
I’ve been doing bench dips pretty regularly but the wrong way. I love the exercise itself and I’m so glad I can continue to do it now but with better execution. Thanks for the expertise Jeff!
@RyanAl92
3 жыл бұрын
Wow, this video is so amazing! More BEST TO WORST for different muscle groups, please! And that TV is awesome!
@throughdude23
3 жыл бұрын
Love how the free weight exercises rank at the top. No fancy equipment just the way I like to train, gives better free range of motion and builds great strength.
@EdeYOlorDSZs
3 жыл бұрын
I completely agree
@johnhackbarth3514
3 жыл бұрын
I’m a Huge Fan Jeff. I wish the whole world would take the time to listen to the wholistic approach you have and the level of detail that you provide. I often find myself correct poor habits and form after listening to you explain and demonstrate. It is an absolute blessing to watch your content. Thank You!
@eugenenunn4900
2 жыл бұрын
I say the same things about Jesus Christ lol ✝️
@TenTempeh
2 жыл бұрын
@@eugenenunn4900 HAHAH
@Rayh423
3 жыл бұрын
Now we need the best biceps and shoulder exercise. Just want to do some that covers the most but gives the best. At 60, I am doing a complete body workout three days a week but don't want to be there for more than 45 minutes.
@florianw.560
3 жыл бұрын
Deadlift, Squat, Bench, Military Press, Pullup, Some sort of Rowing (e.g. Bent over Row) Thats all you need.
@MAli-os2yj
2 жыл бұрын
@@florianw.560 the military press is underrated. I dont see many people do it at the gym.
@007GoldenLion
2 жыл бұрын
When Jeff does a push-up, he doesn't push himself up. He pushes the earth down.
@bleary4775
3 жыл бұрын
"you've got more information to 'arm' yourself" go off king
@iasonasleonidas6836
3 жыл бұрын
Underrated comment
@TheAlkebulanTrust
3 жыл бұрын
When Jeff breaks these exercises down like a science and maths teacher rolled up into one. You know you have to pay very close attention...facts or undeniable facts?
@AxxLAfriku
3 жыл бұрын
GAGAGAGAGA I just disliked my own face because I am unpretty. HOWEVER: I always like my GOOD videos however. No dislikes allowed where I come from. Don't be mean, dear the
@aprayingatheist2378
3 жыл бұрын
@Violett Fem no that guy's a nut, he's a funny German KZitemr
@leftwinger764
3 жыл бұрын
@Violett Fem I completely agree with you!
@leftwinger764
3 жыл бұрын
@@aprayingatheist2378 funny?
@leftwinger764
3 жыл бұрын
@Violett Fem Judging by his post today i fear the worst 😉
@FinleyFuns
3 жыл бұрын
No matter where Jeff drives to he makes sure that he turns left the same amount of times he turns right. Also, he drives forward to the place and in reverse when he returns home.
@patrickm8253
2 жыл бұрын
Fuckin golden
@friedlyintrovert
Жыл бұрын
Diamond cutter push up 5:25 JM press 9:25 Dumbell kickback 10:32 Close Grip bench press 14:07 Lying Tricep Extension 14:38
@Subwoofer04
2 жыл бұрын
Been training for 30+ years and I'm still learning. Thank you for sharing your knowledge.
@jazz0078
5 ай бұрын
Training for 30 year n still looking for advice.. u doin something wrong, I'm 6 years in and already know Jeff talks lot off bullocks
@jaggarmarescia5581
3 жыл бұрын
Please continue this ranked series! It's so informative and made me realise a few things I was doing wrong. Happy to know I was doing quite a few exercises high on the list, but the modifications can make my sessions better. Thanks for the content :)
@alfredusmagnus
2 жыл бұрын
Dont listen to him this is bs
@justacat0
Жыл бұрын
@@alfredusmagnuscare to elaborate?
@axeron2899
3 жыл бұрын
Really like this format, makes the content more amusing and easier to consume, great job!
@elisteele574
3 жыл бұрын
Thank you for doing what you do, Jeff. You have helped me reshape my life for the better, and I can't tell you how much I appreciate it.
@leomastromatteo8127
2 жыл бұрын
Hi there , I am a fan from South Africa, I came across your channel the other night, and watched the entire series. I have been lifting for 11 years now , and I’m currently 27 years of age. I have reached a plato for the last year or so. So I have just implemented some of your exercises into my training program. I really enjoyed your videos 🙏🏼
@TheGuruNetOn
3 жыл бұрын
9:21 JM Press with neutral grip. 10:33 Dumbell kickback behind the body 11:40 Inclined Power Bomb
@richarddurnin3905
3 жыл бұрын
Well, this explains several of my past rotator cuff injuries. Knowing what not to do is clearly as important (possibly more important) as knowing what to do. Science crushes myth yet again.
@dasppg9737
3 жыл бұрын
Currently have rotator cuff injury due to one of the first exercises he mentioned to not do
@richarddurnin3905
3 жыл бұрын
@@dasppg9737 Believe it or not I once ended up with a double (not joking, both shoulders!) cuff injury because of "advice" from a doctor(no joke, an MD). When ppl give you advice just nod politely and then check it against what Jeff is saying.
@mohdags420
3 жыл бұрын
I think this series should be called, “Jeff the Ref.”!
@sakibmahmud6582
3 жыл бұрын
kzitem.info/news/bejne/q2Nsv4SJjaeSaYY
@hashpuppy5870
3 жыл бұрын
I agree Completely 💯
@maitreyamittal2774
3 жыл бұрын
I second that
@peteschiropracticofnorthfi2433
2 жыл бұрын
I am loving your best and worst exercise videos. I often explain to people why they shouldn't sleep on their stomach. I tell them that if they went to an orthopedic and they wanted to try and replicate a neck symptom they would rotate, extend and push down on your head. When you sleep on your stomach you are doing 2 out of 3 of those things. I like how you explain the reason why exercises are better or worse. Thank you, I wish I had access to these videos in my early lifting days. I could have saved my shoulder. Haha. Thank you for the content.
@dinukap4
Жыл бұрын
When Jeff plays cricket, he bowls with both his hands to to avoid muscle imbalance.
@khipksy1888
Жыл бұрын
Nah, the back muscle range will be extremely restricted due elbow restrictions, and theres a possibility of injuring lower back specially of for pace bowlers. 🤪
@Matt-bg5wg
Жыл бұрын
You’re sort of right. Bowling with both arms introduces a slew of potential injuries and/or imbalances. He recommends alternating bowling arms each ball to maximize results while remaining in a safe state
@RoyalRudeBoI
3 жыл бұрын
Changing my routine thanks again. Really appreciate and honor your diligence on the science and understanding. Stay strong brothers and sisters. 💪🏾
@BirdDog.
3 жыл бұрын
I can’t believe John Meadows died. This channel and John is all I follow. Be nice to see Jeff pay tribute to him.
@raduflorindunarentu9257
3 жыл бұрын
he did on ig.
@smileorgobyebye6330
3 жыл бұрын
I read as ' Shawn Mendes' for some reason But :(
@iambodybuildingyt221
3 жыл бұрын
On ig Jeff made a post where he mentioned John meadows passing
@jihadjoe4957
3 жыл бұрын
We lost one of the the Great ones. Rest in Power John.
@3four4door59
3 жыл бұрын
I've always liked that analogy of jeffs. Muscles dont speak numbers they speak time under tention.
@indojojon892
3 жыл бұрын
so I should maximize time under tension in my exercise?
@SurrealParkour
2 жыл бұрын
4:31 - Jeff gets an automatic warning on his computer for not using all of his fingers at the same time, risking muscle imbalances.
@Tantei7
3 жыл бұрын
I really like how I can do most of these at home without a lot of equipment! Bought a pullup bar and thera bands recently, it's actually quite easy to set them up in a way that allows for good triceps exercises
@trumanteduits1088
3 жыл бұрын
I really enjoy the kickbacks as something to do after you’ve fatigued cause you don’t go as heavy or as a warm up to really get that mind muscle connection so that you can get a better contraction on heavier exercises
@josh2523
3 жыл бұрын
Same kickbacks are the best
@ztuben5725
3 жыл бұрын
I just want to see Coach Greg's response
@perotal
3 жыл бұрын
I despise people that rely on other people's work for their content.
@ztuben5725
3 жыл бұрын
@@perotal I just like to hear when he screams at people
@CanaleAV
3 жыл бұрын
It's not response, is calculated clout chasing.
@LAX941
3 жыл бұрын
Hey Jeff, Just wanted to say how much I appreciate your videos on this channel and your AthleanX programs. I really feel like following your programs and incorporating these habits/knowledge expressed in these videos has benefited me in a lot of ways, so I just wanted to say thank you even if you may not see this. I’ll keep the gains coming!
@fuertoneria6589
2 жыл бұрын
This series of ranked exercises has significantly changed the growth of my muscles and the strength of my stabilizers
@thorodinson5520
Жыл бұрын
I'd rip my elbow tendons! I would like the safest exercise videos for men over 50
@carinbaer3178
3 жыл бұрын
Thank you! This explains why my shoulder has been killing since my tricep bench dips. Great to know what options I have based on the equipment available to me.
@Mambasaheb
3 жыл бұрын
This has to be the best triceps video I've ever seen. Thank you Jeff you're the GOAT 🐐
@Teamshmo
3 жыл бұрын
Love these videos. One of the best things I ever did in my life was bench dips with hands turned out. I always had shoulder issues with any dip but once I turned them out the pain went away and gains came.
@SchuyFit
3 жыл бұрын
Awesome man!
@jmcsquared18
2 ай бұрын
Believe it or not, the best triceps exercise for me in my current routine is farmer's walks with 120lbs dumbells. Long heads are always sore days after just two rounds of that.
@cypher_dh
3 жыл бұрын
Jeff winks with both eyes to prevent muscle imbalances 😌
@Justme77400
3 жыл бұрын
What is the best exercise for triceps that we can do at home? Dumbbell kickback! Thank you!!
@CoNSu_11
3 жыл бұрын
I think tricep lying exyensions are doable at home too.
@Alex01xD
2 жыл бұрын
This series is absolutely amazing, thank you Jeff!
@davidhelman3045
3 жыл бұрын
I don't know if you have covered this yet, but I would be interested to see this series continue with forearm exercises.
@TheOneChriss
Жыл бұрын
New to working out and my routine had overhead triceps extensions, and I couldn't for the life of me get my triceps to activate during that exercise. I just tried the dumbbell kickback and it's hitting those triceps so perfectly! Thanks!
@Michanicks
6 ай бұрын
Seeing powerbomb getting red cross: *NOOOOOOOOO!* Seeing there's actually a good version of powerbomb in almost best category: *OH GOD YEAH!*
@davidkloucekcz
3 жыл бұрын
I like weighted bar dips and ring triceps extension.. yeah, calisthenics.
@budgetlifter
3 жыл бұрын
never been a friend of the dumbbell kickback i'm not gonna lie
@MiingoCrazy.
2 жыл бұрын
I felt a difference immediately after trying your ranked series. The focus on the specific muscles is crazy.
@christiandanieldelmoralpin544
2 жыл бұрын
This worst-to-best series is great!! I was looking actually, due to my limited available time to be in the gym, for a way to make My workouts more effective!! Thank you all the way, Jeff
@josephroxas4984
Жыл бұрын
Whiteboard backup started at 4:32 to prevent data imbalance
@breadman5048
2 жыл бұрын
Can’t believe Jeff still cranking out new and great content this many years later
@johntrolle8935
2 жыл бұрын
Yes one of the original old skool fitness KZitemrs. All his peers (Hodgetwins, Elliot, Mike Chung etc) have mostly disappeared or gone off tangent. No wonder he’s got 13mn subs
@mckricks1
Жыл бұрын
@@johntrolle8935 I feel like some of his videos are contradicting advice in previous ones sometimes, for the sake of content
@nomnomyourmom
Жыл бұрын
@@mckricks1 I feel like you're making stuff up, for the sake of whatever makes you sleep better.
@mckricks1
Жыл бұрын
@@nomnomyourmom No. I'm surprised my comments triggered you so much. I already found a vid for you that touched on my point. It's not that important for me to find the exact video for you to prove my point. It is there for you to find if it interests you. Jeff has at least a few vids covering elbow joint issues for you to look through, and the vid I'm referring to is years old. Jeff is great, but he's made some contradicting or repetitive vids sometimes and it is very evident. Wasn't trying to bash him for it. But it clearly hit you hard.
@nomnomyourmom
Жыл бұрын
@@mckricks1 1. That video doesn't touch your point in any way, you think listing the name is enough? List the timestamp then we'll talk. 2. Unicorns are real because I say so, it's not my responsibility to find them, it's yours. What a weak attempt of using "shifting the burden of proof" card. Try better.
@runisom48
3 жыл бұрын
I've been lifting for 60 years (I'm 70) and the exercise that I've always gotten the most growth from is the one arm standing cable pushdown with overhand grip. I start with strict form then work into cheat mode using the other arm for assist, I bring the arm behind the body at movements end, forcing a hard cramping contraction on the tricep.
@-ShootTheGlass-
2 жыл бұрын
Thanks for the advice, I’m going to try this variation too.
@adynsdiecast5984
2 жыл бұрын
Im 12 and i done the same and it dubbled my bicep size within a week
@Ljthemvp
2 жыл бұрын
@@adynsdiecast5984 you in the gym at 12? fair play
@adynsdiecast5984
2 жыл бұрын
@@Ljthemvp thanks
@wolfofwacker4578
2 жыл бұрын
One of my favorites that I do every other day although I also like it with the underhand grip as well
@JD-rv7sf
Жыл бұрын
After years of rehab for severe shoulder tendonopathy I have started doing lying triceps extensions with only 10 kg on the bar for high reps, in only a month the increase in size has been amazing, very noticeable size gains in no time at all.
@godlikeexcellence1201
Жыл бұрын
We’re you able to fix your rotator cuff though?
@JD-rv7sf
Жыл бұрын
@@godlikeexcellence1201 its getting better slowly
@godlikeexcellence1201
Жыл бұрын
@@JD-rv7sf how do they diagnose this condition? I have pain in my supraspinatus maybe it's the same illness like you have. I did ultrasound and they say everything is ok
@JD-rv7sf
Жыл бұрын
@@godlikeexcellence1201 mri is more accurate. But a physio can assess you too.
@JD-rv7sf
Жыл бұрын
@@godlikeexcellence1201 I you like working out. It's wise to ease up for a bit and get your shoulder sorted. You don't want it getting severe and chronic. Maybe see a physio.
@christellejacobs7535
6 ай бұрын
I came across your video by accident. I used some of the almost best and best exercises in gym today - Wtf - it definitely made a huge difference. I actually felt the muscles that needs to work. I am impressed.
@SnakeAndTurtleQigong
Жыл бұрын
So grateful for these
@laufert7100
2 жыл бұрын
Looks like I've been doing bench dips correctly this whole time! Didn't like them with the hands forward and pointing them back made them feel much better both on my triceps and on my shoulders
@SixSixSatan
3 жыл бұрын
07:15 damn even Jeff's underwear is ripped
@vortexfitness44
3 жыл бұрын
Jeff, the type of guy to sleep on all angles of his face to prevent muscle imbalances
@arjaymartin563
Жыл бұрын
So nobody's gonna mention that 8:01 moment where Jeff showed he's just like the rest of us? If the garter's still intact, you don't need to buy new ones. Great quality as always...
@The3Lego3Freak
3 жыл бұрын
When you're so early that the free programs notification isn't even posted
@aabahdjfisosososos
3 жыл бұрын
Same
@M5l5
3 жыл бұрын
Same
@M5l5
3 жыл бұрын
@@1dgram 😢because I am early
@1dgram
3 жыл бұрын
@@M5l5 It was posted, just not pinned.
@peterman2470
3 жыл бұрын
Hey Jeff, this question is for your next ax Jeff video. How do I build huge lateral head triceps like Chris Hemsworth?
@cuda4755
3 жыл бұрын
tren
@robertneville4469
3 жыл бұрын
when you make a diamond with your palms, turn them inwards i.e. the fingers of both hands facing each other (as much as is possible without discomfort). That targets the lateral heads more so than the long head.
@paulheyman3486
3 жыл бұрын
Steroids
@abhishektodmal1914
2 жыл бұрын
Quality as always, Jeff. Thank you so much! Appreciate it a lot my man 😀💪
@SuperCuttyBlackSow
Жыл бұрын
His best is my worse always feels like my elbows are gonna snap in half
@emilylaronde872
3 жыл бұрын
My brain just exploded... with safe/effective triceps ideas for all of my classes - thanks Jeff! No more wasting time on cutsie or dangerous moves - time to go build some Power Grannies!
@sobster123
3 жыл бұрын
The "rotator cuff ripper" ohh I love you Jeff!!! 😆💜 Skull crushers have always been my favorite tricep exercise :p
Have an unfinished basement with concrete floors & walls. Perfect for my gym. NO DUMBBELLS except for benching! I have a cheep power rack close to one wall and overhead joists, also hammer drilled "eye bolts"positioned various spots on the floor. Here is why. With an adjustable incline bench just in front of the power rack i can get any spine alignment. Have "JUMP-STRETCH BANDS" all over from any direction i need with ca-bringers on each band, and padded handles with snap hooks. WITH BANDS EACH ARM CAN TWIST TO VERY BENEFICIAL MOVEMENTS WITHIN ANY GIVEN PATH MOVEMENT. Much beater in every way possible. Seated incline bench triceps extensions especially put the WOW in this with with a twisting counter clockwise at the bottom of the extension( super sharp triceps horseshoe ). USE "MICRO-MINIS" BANDS. These are called 10 pound bands, but only exert 6 pounds resistance until stretched past 70 inches. Since all my bands have quick attach hooks i can add more resistance in seconds to the handles.
@swiminhere
3 жыл бұрын
As always, thanks for the info Jeff. I adapted a high mounted strength band application and it burned acetylene!. Arms in the band, palms up, step back as you straighten the arms only bend forward as you push past your body. There is also force pulling the arms to the center resulting in extra activity pushing apart behind the body which gives that extra kick. Wouldn't have thought of it if not for you sir
@jerrynadler2883
4 ай бұрын
Watching this while eating a nutella sandwich feels so wrong.
@lisaclarke5191
3 ай бұрын
Why? Bodybuilders eat like horses. I include pasta & pancakes daily just to try and eat enough calories👍
@jerrynadler2883
3 ай бұрын
@@lisaclarke5191 you really comparing pasta to nutella? one is straight up CHOCOLATE
@canuck_gamer3359
2 жыл бұрын
I'm sorry I missed your appearance on TV Jeff! Congrats on that! Well deserved and I will repeat what I've often said here, my advice is to listen to this fellow!!! I'm 49 and in the best shape of my life and my discovery of this channel has contributed more than I can explain to my gains. I don't do exactly the same things as Jeff demonstrates but the things I have found here have done nothing but improved my workouts and kept me safe and injury free.
@smonst3rkastle623
2 жыл бұрын
I must say, I really respect this man. So many fakes out there just stringing you along with their bs, never actually giving you any information or help just referring you to some pay-walled website. Jeff over here really just wants to ensure that people do things properly and avoid injury, have learned so much here about good form and technique - which is far more important than how much weight you lift. Thanks Jeff!
@WenningStrength
2 жыл бұрын
Can’t wait to show you some new ones soon 🎯
@jameskerr1859
2 жыл бұрын
These best-to-worsts are the best instructional videos I have seen. Well done; keep it up, Jeff.
@Ymh69969
3 жыл бұрын
When Jeff arrives at the gym he opens both doors at the same time to prevent muscle imbalances 😂
@jamesbond7624
3 жыл бұрын
You’re the best Jeff I’ve learned so much while watching your channel
@tinogomez6944
2 жыл бұрын
You red Xed all my favourite exercises. No wonder my shoulder hurts. I’m making changes immediately.
@mocoyotzi11
2 жыл бұрын
And my favorite Tricep exercise ended up being the number 1 on your list, the Laying Tricep Extension! 🤯🔥 glad to see I havnt been wasting my time with that lift! 🤟🏽
@KyleSG88
3 жыл бұрын
Love this series! Such a great help weeding out the bad exercises and which ones to focus more on. Hopefully we see more as well like Biceps and maybe some back and shoulder ones.
@derpmaster2025
2 жыл бұрын
Cobra Push-ups 6:37 JM Press 9:26 DB Kick Back 10:34 Incline DB PowerBombs 11:48 Close Grip Bench Press 14:08 Lying Tricep Extension 14:43
@Axel-mm7qi
3 жыл бұрын
Fantastic series! For the lazy out there I'd be curious about a worst/best "full body exercise" where we have the best exercises to cover as many muscles as possible (maybe a bottom video and an up video)? I work out regularly but not motivated enough to seek to master 1 exercise per muscle group. If there are others like me out there it could be interesting videos!
@TrentEngineFan
2 жыл бұрын
PLEASE do these workouts! I noticed a HUGE difference after just one day!
@smitjainsj
2 жыл бұрын
These best to worst are the best series on the internet... keeping notes of these help me to do the best ones always.
@moiezsatyani1262
2 жыл бұрын
Firstly, I would like to show my deepest appreciation for the kind of work you are doing sir. Thanks a lot! Love your passion for physical fitness. Secondly, I would love to see leg exercises ranked from best to worst if possible. Can we please have that?
@foreignM
3 жыл бұрын
I really need a calisthenics version of all muscles, please Jeff
@nickkontogiannis2706
3 жыл бұрын
Try bodyweight scull crushers
@LatimusChadimus
3 жыл бұрын
Athlean0
@hesusraist6231
3 жыл бұрын
Ive never been this quick to click on an athleanx video
@sheffcitys2forgedinsteel255
3 жыл бұрын
Same here Bro 🤣
@Spanky00Cheeks
3 жыл бұрын
Dumbbell kickbacks laying downwards and sort of upside down on a decline bench, makes it even little better I think.
@tysonsmartialarts
3 жыл бұрын
After I get my rotator cuff and capsule reconstructed & rehabbed I will SLOWLY apply these principles to my arms (saw your biceps one too) to build back better. I’m 57 years young and will be ready to go!!
@beonol5757
3 жыл бұрын
What are the benefits of the lying triceps extension compared to the incline dB powerbombs?
@GordonLF
3 жыл бұрын
Several, Safer exercise dealing with the EZ bar instead of a DB, avoids awkward more unstable lower position and provides recruitment of the long triceps from the start.
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