Atomic Habits by James Clear | Book Summary in Bengali
In this video, I'll talk about a magical trick that can help you change your habits. This trick is based on the idea that habits are triggered by cues. When you see or hear a cue, it triggers your brain to start the habit.
The trick is to make the cues for your good habits as obvious as possible, and to make the cues for your bad habits as inconspicuous as possible.
For example, if you want to start exercising more, put your workout clothes out the night before so you'll see them when you wake up. If you want to stop eating junk food, put it in a cupboard where you won't see it.
This trick is simple, but it can be very effective. By making the cues for your good habits obvious, you'll be more likely to start them. And by making the cues for your bad habits inconspicuous, you'll be less likely to do them.
In this video, I'll give you some specific examples of how to use this trick. I'll also talk about how to use this trick to create a daily routine.
So if you're ready to change your habits, watch this video!
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