You can do the Tropical Rain exercise when you wake up in the morning. You can do it in groups in person or virtually over zoom and of course it is also very good to do with your family and children whenever you feel the need to awaken your senses and be more present.
Association of Bodynamic Psychology (ABP): www.bodynamic.org
Bodynamic International: www.bodynamic.com
©Bodynamic International
🎶 Music/Sounds: KZitem Library
📸 Tropical Photo: by David Riaño Cortés: www.pexels.com/photo/rainfore...
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