On this TRUE 30 Day Journey, we have the opportunity to look at the current state of body and breath and create a practice that serves - not emulates. Happy exploring today! (It will breeze by like 5 min!) You are doing great!!! You should feel so proud! THIS IS NO SMALL FEAT! SUMMARY: You have an opportunity to really begin to create an experience that feels good for your body each time you step on the mat. I’ll be there to guide you. xx
@igl7659
6 жыл бұрын
Yoga With Adriene thank you!!
@afragulener2745
6 жыл бұрын
Thank you. Namaste ya all 🙏
@ingerhaugland6763
6 жыл бұрын
This was so sweet. Just what I needed today :') Thank you so much Adriene. These 30 days are a gem, feel all of this reaching deeper than just the thinking mind. Will definitely repeat this to further explore, heal and enjoy. Hope you know what a gift you are girl. Hugs.
@yaseminaltay489
6 жыл бұрын
I have my baby foot today thank you 🌹
@djkanje
6 жыл бұрын
This was awesome, exactly what I needed in that moment, I really softened and moved in every position to find what feels good. Thank you for your guidance, X Namaste @yogawithadriene
@97musicaddict
6 жыл бұрын
"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: *what* *is* *soft* *is* *strong* ." Lao Tzu
@giuau5204
6 жыл бұрын
I love this alternating between soft and energetic practices.
@lindagray1809
6 жыл бұрын
Aren't we just so lucky to have these practises - Adriene is the best!
@BillyBart
3 жыл бұрын
@@lindagray1809 we are miss Linda 💓
@ranjanipammi8223
4 жыл бұрын
Adriene, I’ve watched the movie Avatar when I was six years old. I’m almost 17 now. Ever since I’ve witnessed the scene when all the people come together to bow their heads and respect the power of unity, faith and hope, I’ve dreamed of doing the same with my people. Here. On Earth. And believe me when I say this, you have made my dream come true !!! Hundreds of people(at least) have just practiced this with me, and I feel truly grateful to have felt that connection and magic. Thank you from the bottom of heart. ❤️ Namaste ❤️
@TheClarkeh
9 ай бұрын
True Day 11 🙏 November 11th, 2023 Remembrance Day here in Canada 🇨🇦 remembering all the sacrifices by many for my freedom 🙏 this includes the US Veterans that have served honorably through the years & the many forces around the world that continue to make sacrifices 🙏 much gratitude 🙏 🙏 May we find a way to stop fighting & remember peace begins with each one of us doing our part 🙏
@cathanne2216
6 жыл бұрын
"To not create more hardship if you don't need it." Thank you for these words today Adriene. Tears at the end of this one
@VladGhica
6 жыл бұрын
I feel like a fairy. A truly manly fairy. I feel amazing ! It literally helps me let go of what is not serving me. Thank you Adriene ! Lots of love and keep on doing the good work !
@yogawithadriene
6 жыл бұрын
YESSS!
@ZeTerribleT
6 жыл бұрын
I'm not doing True everyday-- And that's okay. i'm finding what feels good. And i'm doing two days every time i practice, So today i did Days 10 and 11. I don't know how, but every video is EXACTLY what i need and what my body needs that day. I've never enjoyed working out and enjoying my body like this, so i can't thank you enough. You're amazing!
@seanobrien8764
6 жыл бұрын
I really couldn't not engage more than going through the motions this round. My mind was everywhere else. I think I will find more time for myself today, and create an opportunity to give this another go. Darn complicated lives and such. Thank you again. I can't believe I have been able to come this far. I went from spending 8 hours a day on the couch, to day 11 and being so much more active in my life! Thank you Adrienne and much love to everyone out there.
@yogawithadriene
6 жыл бұрын
Ah, beautiful. Thank you for sharing Sean. This is the good stuff!
@grimslepers
6 жыл бұрын
oh the changes I've seen off the mat these last few months. I suddenly love to be moving when i'm sedentary for too long, taking time to gently stretch and move my body during classes or when i've been working too long at coffee shops. I'll never be able to express enough gratitude for how your guidance has allowed me to find what feels good, adriene. lots of love from the pacific northwest
@xmartamarques
6 жыл бұрын
On the day before a hard college exam I am so ready for a practice that is meant to soften. I want to be kind on myself specially today. Thank you Adriene! Enjoy your day fellow yogis around the world!
@gembaylaya
6 жыл бұрын
Good luck!!
@xmartamarques
6 жыл бұрын
gem fletcher Thank you
@lavegetaliana
6 жыл бұрын
Marta Marques Good luck on your exam! You've got a great attitude :-)
@ezodragon
6 жыл бұрын
hope it goes well!
@Jespidi
6 жыл бұрын
Good lcuk! You will do great!
@AshGunning109
6 жыл бұрын
How do you always know JUST what I need???? Much appreciation.
@RaphaellaSalles
6 жыл бұрын
I was asking myself: how am i going to put feet over my knee and be flat? and you answered right away on the video. I'm a perfectionist and i charge myself to be in the right position, but my body has limitations and i'm learning that there's no right or wrong. And i'm taking this to my professional and personal life too. Thank you.
@emmayoxall9793
6 жыл бұрын
I felt super emotional today when you said at the end ‘ may we always see the truth’ I’m loving each and every practice x
6 жыл бұрын
Starting to feel better each day, Yoga Heaven is good for the soul.
@yogawithadriene
6 жыл бұрын
Hardest part is showing UP!
@chboskyy
6 жыл бұрын
Okay for sure this has been my favourite more restorative practice so far. I can see myself doing this regularly whenever I felt a little tense! ♥
@smearshit
5 жыл бұрын
I thought the same thing. I'll definitely return to this practice! 11=heaven
@EsteraLovrec
5 жыл бұрын
me too
@nonorcita
6 жыл бұрын
"Stop fighting"... A mind blowing for me! I just noticed my usual paths towards fighting... without choosing them
@laurencraig345
6 жыл бұрын
Anxiety is pretty bad today so I think I needed this practice just to be kind to myself and slow down. I found it hard to settle the mind but I'm sure my body appreciates the stretch :)
@claudiaalmeida3655
6 жыл бұрын
Good luck!
@gillsmith6740
6 жыл бұрын
I feel so different today ! Strangely chilled, relaxed but with positive mind 😌 .... mmm ready for tomorrow 🧘🏼♀️🤗🙏
@dawnc5797
5 ай бұрын
When I came to do this today I was wanting something harder and more invigorating because the last few days have been tough and I wanted to work my feelings/emotions/aggravations out on the mat. Instead I get to soften. I almost did "detox" again but decided to just go with this theme and I'm glad I did because it's exactly what I needed. Thanks, Adriene for all you do to put these video series out. I know this is an old one but I've started and stopped it so many times but I'm determined to finish it. This is day 11 in the series but I'm on day 20 of actually doing them because life does get in the way. But I'm still here! 💕
@sandragiusti5252
6 жыл бұрын
Loved Day 12 and how thoughtful this whole series has been so far. I am very grateful to be here and part of this community. Have a wonderful weekend everyone
@takethadillard4446
6 жыл бұрын
I jumped into True just after completing Adriene's 2015 30 day challenge. So today is 40 days (since I'll do #11 tomorrow) and I'm 40! I feel great. My body and mind has transformed more than ever, I pray I never stop! Namaste:)
@MsTaoist
6 жыл бұрын
Right there with you sis! I'm 50 and (no exaggeration) my spine has *never* been as supple and flexible as it is after doing YWA since September. Rock on! We''ll motivate each other to keep it going strong! :-)
@merrymorgancowan8053
6 жыл бұрын
taketha dillard great job!!! Im planning on doing a other 30 dat challenge after this one. Ive never felt better! I can actually see physiccal results, my love handles are just shrinking by the day and i feel mentally capable to handle work, life, kids, housework et al balance.
@emmadey1
6 жыл бұрын
Hey I did exactly the same...so Im on 40 days too. I turned 40 in march.
@smearshit
5 жыл бұрын
Me too, just finished. That makes 41, I'm sixty-one.
@MissSunshineOo
6 жыл бұрын
It's amazing to see that, when you start the video there are only 66 hits and when you finish and refresh the page there are over 600 more! Namaste everyone. We're truly doing this together.
@janetschafnitt4598
6 жыл бұрын
Loved this softening practice today! I started this journey with the 31 days of yoga last year when I had just turned 60, still loving this journey after just turning 61! I think I only missed maybe a total of 12 days last year. Thank you, Adriene, for changing my life! Namaste to you, and sweet Benji!
@krissi87
6 жыл бұрын
I love the encouragement to move in different ways- this is the reason I keep coming back to your videos! I'm a little behind on this series but I am really enjoying it thus far! Thank you for posting so much amazing free content.
@lucienebr
6 жыл бұрын
The things happen as they might happen. Just right in the moment I pressed "play" in the video, one of my cats laid down on my mat. Usually I get a little bit pissed off with something that disturbs my practice... Them I started to laugh and continued doing the asanas with the cat there. It was so amusing whe he started to play with my feet and gave me little bites of love. Today's lesson is one very important to me: learn to soften. Be lighter in life!
@ezodragon
6 жыл бұрын
cat wanted to join the fun ^^
@TheOriginalOrkdoop
6 жыл бұрын
Wow! I'm behind 2 days, but somehow the style of yoga each time I tune in is synching up with exactly what I need. Like, today I was going to do a different gentle quick yoga video, until I realised THIS is a quick gentle yoga video. And it's the next one I have to do anyway! The universe must be taking care of me.
@rogerclem8368
3 жыл бұрын
Been lucky enough to be doing yoga in person for months- but, life gave me a brand new baby to help raise , so got back into YWA on True & have been rapping with the KULA warriors. Very nice to stretch my hips. What a treasure these videos.
@Backto5oh5
3 жыл бұрын
This has been my favourite practice on the journey so far! I needed to learn to stop pushing and begin to soften 😊
@marystestkitchen
6 жыл бұрын
I'm loving this series! Thank you, Adriene! 💕
@hunterbonin6242
6 жыл бұрын
DAY 11- SOFTEN. Exactly so, for this practice I set no expectations and it enabled me to focus on the moment and how my body feels. I strived not to strive, as I quote from one of my favorite movies, the result was a softening feel throughout.
@Boogaboom5
6 жыл бұрын
I did the same as I know I struggle with just that. Softening, slowing down you know. Beautiful practice. Thanks Adriene, and Benji for stopping by. =)
@agataseeburger113
6 жыл бұрын
Thank you again for another great practice. Also, nice to see I'm not the only one that waves to their dog when he walks into the room!
@adriane7391
6 жыл бұрын
Oh. My. Goodness. I’m loving all the practices so far but this one is special and is exactly what I needed! It feeeeeeels just right and good! Thank you Adriene! Namaste to y’all!
@michellefortier2327
6 жыл бұрын
I love the message of trust. And 'May we always see the the truth.' Day 11 was another amazing practice. Namaste Adrienne and all those doing True.
@kristinst797
6 жыл бұрын
It took me a while to learn how to soften. Yoga never was physically hard for me but when I first started I felt uncomfortable. Now I feel sooo relaxed in downdog and chilled in crow pose. For the first time I started I wasn’t feeling yoga so deep in my heart. I knew it was also a mental exercise but It never touched my feelings. Now I’m happy to say yoga is dance of my soul. It give me relaxation (I usually do yoga in the evening to relax) and also emotional rinse. I’m so in love with it!!! There wasn’t any day without yoga since I started this journey in October 2016
@martakobusinska1466
6 жыл бұрын
I'm recently truly enjoying soft, slow and gentle practices. I tend to push myself sometimes so these kind of videos are so soo good for me. Help me learn to let go and stop thinking negatively about myself and my body and accept where I am at the moment. Thank u Adriene for another wonderful yoga practice. Namaste
@clarecavalli480
4 жыл бұрын
Did anyone else put on their hoodie like Adriene? 🙌 it gave me all the feels for a toasty relaxing one 💛 ah yes 😊 thank you Adriene 🙏 namaste yogis x
@musical17exchange
6 жыл бұрын
one day I'll take a real life class with you
@kiral7790
6 жыл бұрын
I was just thinking that yesterday actually, how much I would love to take a class in person! Adriene if you ever feel like a little yoga trip to Alberta I will definitely make sure your classes are full ;) lol.
@walkureunruh6451
6 жыл бұрын
I had a fight with my dad a few days ago and tonight we want to talk about it again and you reminded me to be soft and kind and show appreciation and love. Thank you, Adrienne. I've been with you since day one and I'm loving it so far! 💖
@mrchumly720
4 жыл бұрын
Wow, another practice that is perfect for where my body is at this particular moment in time. Very simple, but strange how my body really responded to this one. Day 11 in the books, on to Day 12. Lovin' it!
@ashleyjean172
6 жыл бұрын
Helping me stay in my body - helping me realize that my soul is here to serve my body. Radical self care ❤
@rachelwycherley4121
6 жыл бұрын
Beautiful and so perfect for me today. I fell and landed on my coccyx this morning, increasing my existing chronic back pain. My first thought was 'damn, my yoga!'. I approached the mat with caution. Not only did I manage this session but feel better for it 💃🏻. Adriene, your classes have, without a shadow of a doubt, strengthened my back and eased my pain - I am so grateful 😘😘
@olivia5472
6 жыл бұрын
Today's practice was much needed! My cat forced me to be extra soft and slow while cradling my footbaby because she was insistent on following my foot and licking all of my toes, haha. And, I have to thank you. These 11 days have improved my posture, my confidence, and my strength (spiritually and physically). I had no idea my life would shift so drastically and positively in just a little over a week. I feel wonderful, loving, happy and at peace. Thank you. Namaste.
@luisa8291
3 жыл бұрын
who else is doing this after breath? Thank you Adrienne it's so damn good!!!
@joycedaneke893
3 жыл бұрын
I am!! Nice to know you are here!!
@luisa8291
3 жыл бұрын
@@joycedaneke893 haha amazing! Thought of you while doing Yoga today :)
@christianneviljoen7815
6 жыл бұрын
Cradling my 'leg baby' made me release a much-needed laugh. Thanks, Adriene!
@MoniqueLewisOfficial
6 жыл бұрын
Thank you, video liked and mantra below.
@KelyrinYourSafeSpace
6 жыл бұрын
This is so beautiful.
@MoniqueLewisOfficial
6 жыл бұрын
Thank you
@zzhettyzz1549
6 жыл бұрын
Beautiful comfy way to wake up on this cold day. Thank you for this day's practice. Namaste ❤
@jennymanker6478
6 жыл бұрын
Woke up today and instead of dread my day, I thought "today is a blank start, who knows what good will come?" And after a double shift at work, I came home and fit in this yummy practice at midnight and could feel true self acceptance and love grow inside me for the first time in my life. These 30 days are becoming a real game changer!
@starsaur6664
5 жыл бұрын
I had no idea how much I needed this practice today. I almost skipped but so glad I didn't. This really helped me soften, especially in places where I didn't realize I was holding a lot of emotion and tension. Looking forward to tomorrow's practice!
@ChildPerson
6 жыл бұрын
Thank you Adriene! Not so easy to soften sometimes. Interesting day. Namaste.
@TheBirdiebnd
6 жыл бұрын
I just did today's practice with 200 other people!! Namaste!!
@riwanhussein5670
6 жыл бұрын
Day 12!! My body feels like it’s on a cloud! Can’t wait to continue this journey with you and everyone practicing all over the world. Sending so much love and TRUTH
@nicoleangiuoli1088
6 жыл бұрын
I woke up this morning super tight. I was hoping it would be a relaxing and slow practice today and now I feel great! Have a great day!
@elisemezzo
6 жыл бұрын
Thank you for encouraging our heart, mind and body to soften and open. Loved your Pema reference❤️. Thank you for infusing these practices with loving-kindness and compassion. Namaste.
@smearshit
5 жыл бұрын
How many people were curious about how many people were doing this practice today? Namaste Thank you, once again, as always, Adriene and team, for this beautiful gift of yoga! I'm approaching six months of daily practice, and I'm so grateful to you for inviting me to join you in yours. Namaste Isn't it wonderful? And, isn't it amazing how it's always the perfect practice, regardless of the day of the month, or the month of the year, on which you follow it? ❤️
Жыл бұрын
Reading the comments is so wholesome and encouraging. So many experiences resonate so much. Thank you for creating this space!
@tracygwillim826
6 жыл бұрын
I SO didn’t want that to end!!! Nameste darling lady! 🙏🏻
@bec470
6 жыл бұрын
Anyone else definitely not want this one to end today?! Could have had another hour of this one! Haha x
@daniblahablah
6 жыл бұрын
I am definitely coming back to this one. My hips feel sooo good.
@boiifyoudont8915
6 жыл бұрын
Thank you Adrienne for teaching us to be kind to our bodies as we usually tend to drain ourselves , these moments of peace are more than welcome ! And thank you Benji for always bringing a smile to my face :)
@timchatterton8408
6 жыл бұрын
Thank! T For this and all your videos. It's great doing this in real time, but still knowing how long and what sort of style the next session is. I cut my finger really badly this morning, so great to know that it wasn't going to be too challenging to keep up with the schedule today!
@magdalenahernandez1562
6 жыл бұрын
What a caring, soothing practice today! Almost thought I couldn't do it with the cramps I woke up with but I always surprise myself and finished it with ease. Relaxed everything that was going on inside. Namaste!
@emeliasoderlund
6 жыл бұрын
Truley amazing that this video coincides with my 1st day of period cramps, yoga heaveen! xx
@izzyfaulkner1302
6 жыл бұрын
Adriene, the inner mental & physical joy your practices unlock never ceases to surprise me! You bring out smiles, belly laughs, and sometimes tears of self-love. It reminds me that it is all already here within me, and always has been. Thank you, thank you, thank you!
@subhashini5707
6 жыл бұрын
These words, this energy, this softness, this moment...is exactly what I needed today. It's like it was meant to be. Thank you Adriene.
@saudia15
6 жыл бұрын
Thank you!. Peace and blessings!
@dograin
6 жыл бұрын
I can already see this one pouring over into my day. TY A!
@yogawithadriene
6 жыл бұрын
Yessss!
@heatherhannan5292
6 жыл бұрын
So cool, thank you Adriene for all that you do! 5.5 months of yogiing with you most every day for 20-30 minutes and so many people commenting on my weight loss and how good I look. The pace of your 30 day programs really works for me and I can substitute one of your focussed area videos if I feel I need to address something specific one morning. Namaste
@bonniethrasher6676
5 жыл бұрын
Only been 2 months doing yoga and I look forward to Adriene daily. I am 56 and learn daily from this. Sooooo nice just to stretch. I think I am hooked. For Adriene you need to know you give more to us followers than you know. Knowledge, some laughs, and healthy information. I thank you.
@Misshissproductions
6 жыл бұрын
Still here, still trying and I really liked this one today! :)
@yogawithadriene
6 жыл бұрын
You are doing awesome.
@Misshissproductions
6 жыл бұрын
Thank you...
@MsProrev
6 жыл бұрын
I cried. Lots of emotions coming up on day 11.
@ronniesal7436
2 жыл бұрын
I saw the word soften and I said, yeah, I definitely need that, but the cherry on the top was: "Stop pushing and forcing and learn to soften" those are the words I needed today, and hearing them let me confirm I chose the right practice. The cream and chocolate prinkles over the ice cream were Adriene mentioning all the people practicing and stopping the fight at the time bowing and surrendering in child's pose. Not to mention that she could read our minds when she complements her coments with things like: "I am not saying, this should be easy for you, dude! I am just telling you to bring the ease to the pose". Lots of love Adriene and community! May all Gods and Goddess bless you! 🙏♥️🌷
@marinat.j6167
6 жыл бұрын
may we always feel the tenderness in ourselves and the world. thank you Adriene
@tatianaz2469
6 жыл бұрын
Time flew by! Loved this practice. Thank you!
@melimelimelixo
6 жыл бұрын
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ How refreshing and lovely! I always get teary eyed at the end when you say, "Namaste". I'd call them happy tears though :)
@tarns17
6 жыл бұрын
I've been finding myself getting a little teary the last 3 days, towards the end, too...and not because the session is ending and I'm sad lol - I feel its releasing emotions that I didn't even know were built-up inside :)
@MrRockyracoon123
6 жыл бұрын
Adriene, I just love you! There's no other way to put it! I started practicing with you about 6 years ago and I most certainly owe you a thank you for helping me cultivate a deep love and appreciation for daily yoga practice (which as you know, helps immensely OFF the mat!). Meetups with you and my mat are my most favorite time of day and now I'm even able to flow on my own thanks to your years of guidance. Adriene, thank you! Namaste! : ) ps...I loved your revolution series last year and i absolutely love true just as much!!
@fanfanmentalistfictions
6 жыл бұрын
Yoga heaven! That's exactly what I felt during the practice. Ease it in and very good to do. I feel rested.
@tiffmsmith
6 жыл бұрын
Thank you! I loved today. I felt a moment of pure joy and elation at the end, brimming with positive emotions. I may add this into a weekly routine. Thank you, so very much. :)
@chrisveats9025
6 жыл бұрын
Dayd 10 and day 11 combined. Sometimes it goes that way with timing. Feeling amazing.. Thank YOU Adriene xxx
@emanalmutawa8564
6 жыл бұрын
The moment I finish the practice, join my palms together, and then say Namaste is priceless! thank you for this amazing experience, Adriene!
@brubafc
6 жыл бұрын
Can't believe it's already day 11! Namaste, Adriene.
@lucyparsons5057
6 жыл бұрын
I've been working hard to soften and go with the flow this whole week - I hold a lot of tension in my neck which causes migraines. This practice summarised what I have achieved and learned about my body. Thank you.
@laurawalker3687
6 жыл бұрын
Aaaaah that was lovely, thank you Adriene! Namaste!
@CanvasLid
6 жыл бұрын
Adriene I got into a new job at the beginning of this year and I swear your 30 day yoga series is giving me exactly what I need every single day to to align my way through this new territory instead of hustling.
@SustainablyKindLiving
6 жыл бұрын
11 days practicing yoga has never been more beautiful. Thank you so much for creating this Adriene!
@KittyBlackadder91
6 жыл бұрын
Good morning Adriene and Benji! Loved this practice today - learning to soften and to stop always stretching and fighting, very powerful and effective lessons. Thank you so much for all that you do. My yoga time is rapidly becoming the highlight of my day! x
@sherya1092
6 жыл бұрын
Thanks Adriene! That's great! Wish all a great day:)
@unacua4327
3 жыл бұрын
I paired this practice with the Resolve to Evolve meditation today, what a calming morning. Namaste, Adriene and love to everyone else practicing around the world 🌿✨❤️
@Shelbella1225
6 жыл бұрын
Finished up my work day, and I had just put on a hoodie since it had gotten a little chilly in the house as the sun started going down, when I remembered that I wanted to make sure and do today's practice before turning off my computer. I was having a hard time convincing myself to take off my comfy and warm hoodie before I hit the mat, and almost blew today's practice off, when I saw that Adriene had one on in the video. What?! That's all the sign I needed to unroll my mat and get started. Yoga in a hoodie? It doesn't happen very often. Heaven indeed!
@amightyo
6 жыл бұрын
Soften! Being true to myself!!! Feeling thankful for the opportunity of being a part of this challenge!!!! :) Thank you Adriene!!! You inspire!!!! :)
@ilgazu.5110
6 жыл бұрын
Itauma! How would I know that I have been in the same yoga journey with a friend of mine whom I haven't seen for years?! Namaste my friend :)
@amightyo
6 жыл бұрын
Oh wow! Yoga makes the world a small place. Ilgaz! It's great knowing that we're on this journey together. Namaste my friend. :)
@katiekemp6739
6 жыл бұрын
Soften was amazing! Brilliant right after the d e t o x yoga. The good in me bows to the good in you, all! Thank you Adriene
@kacharsis
6 жыл бұрын
I started crying when you said "stop fighting"... I realized that for a very very long time I wasn't nice to my body and instead of working with my body and loving it I was constantly fighting with it. That short sentence is really powerful and it just hit me. Thank you Adriene for this practise I truly needed that.
@LilZeroGravity
6 жыл бұрын
I needed this day so much. This was a practice I will return to often. Thanks Adriene!
@amirdemitra
6 жыл бұрын
Hi. I just want to say thank you so much for this. I’ve tried the challenges before, but always kind of fell short. However, there’s something about knowing that so many people are ACTIVELY doing the challenge along with me, possibly at the same time. Something about knowing that I’m not alone, and part of a community that’s been keeping me grounded and coming back! I can’t wait to see what else this journey has in store!😌
@alvaehn8510
6 жыл бұрын
Thank you Adriene and everyone here practicing this together! You all inspire me!i have a question though. my feet hurts so bad during yoga... does anyone of you have some tips on how to work on that or how to soothe the pain? xoxo from sweeden!
@zephyr2266
6 жыл бұрын
Soo, depends on what is hurting. If you get cramps, take breaks. Pause the video, sit down, massage your feet. Adriene sometimes does something she calls "yoga for the feet"-moment: kneeling with your feet curled under so that they stretch. You can see if that helps you. Also point and flex your feet to help them get stronger. Try to make sure that you put weight on them evenly, make sure you can lift your toes when you're standing up. Do yoga on a surface where you don't accidentally slide around, that creates more tension. Roll your feet in the air (lying on your back or standing on leg up). I think that's all that comes to my mind. Please take care of yourself, don't fight through the pain, you could injure yourself! Rather take a day off, it's okay, even on this series.
@alvaehn8510
6 жыл бұрын
Thank you so much for all your tips! it means the world! I will try the all!
@JJ-lv7bm
6 жыл бұрын
alva ehn Adriene also has a video on the channel "yoga for feet" or something in that title range..It is very awesome and helps strengthen and stretch your sweet feet. Also, there is a video in the silent yoga playlist where she reviews four parts equal standing. That video is an oldie, and a great place to begin.
@alvaehn8510
6 жыл бұрын
thank You so much!! i will check them out!!!
@bran3eyedraven840
3 жыл бұрын
it is so strange (in a good way) how you adriene seem to be in sync with those of us who depend on you for our practice.... y ou are always on point and in sync with us ... I woke up with a huge ache in my lower right hip area and you worked it out ... thank you so much for being amazing
@JJ-lv7bm
6 жыл бұрын
Rather than making this practice series another check mark in my daily list, and beating myself up if I "miss a day" I have been trying to be more gentle and more soft with myself and accepting of my life and its turbulence. This is the TRUE yoga of life. I thank you for helping me to soften enough for the edges to curl up and expose some newness underneath.
@gembaylaya
6 жыл бұрын
Did Day 10 & day 11 this morning, such a perfect combination! Found a lot of emotions surfaced then released thank you Adriene!!
@yogawithadriene
6 жыл бұрын
Ah, gorgeous. Namaste Gem!
@andycoffman
6 жыл бұрын
Cool leg baby is back! :) Thanks Adriene
@ericisheart
4 жыл бұрын
I really love this sequence. It's been a crazy week for me, and this is what I exactly need - sometimes, we just need to soften and to not try so hard. All things will eventually fall in their places.
@jazzyphizzel
6 жыл бұрын
"we don't need to make it harder on ourselves" totally agree! less stress and negative thoughts
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