A Full TRX arms and back workout with abs routine for suspension training, intermediate to advanced level. Do it with me whilst listening to the instructional voice over. TIMESTAMPS:
INTRO - 00:00
ABS ROUTINE - 00:01
BACK SUPERSET 1 - 04:28
BACK SUPERSET 2 - 08:35
BICEPS SUPERSET 1 - 12:19
BICEPS SUPERSET 2 - 15:27
* 2 sets, aim for 8-10 reps per set, second set to complete failure
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*💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Workout Programs ▹*
"Build lean muscle and transform you body with just a TRX or Band!"
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BEGINNER LEVEL
*Total Body Transformation Program* ▹ fitnessfreedomathletes.com/product/trx-total-body-transformation-program/?
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*Beach Body Program* ▹ fitnessfreedomathletes.com/product/trx-beach-body-program/?
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*Full Body Athlete Program* ▹ fitnessfreedomathletes.com/product/trx-full-body-intensity-program/?
*Resistance Band Muscle Builder Program* ▹ fitnessfreedomathletes.com/product/resistance-band-muscle-builder-program/?
UNSURE???
*Take my 'Which Program Quiz'* ▹ fitnessfreedomathletes.com/trx-programs/#quiz-MnH2Mn?
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*❓ About Fitness Freedom Athletes with Adam, aka TRX Traveller ▹*
I used to have an unhealthy psychological reliance on gyms....
Then something happened that would change everything…
➡️ READ THE FULL STORY ‣ fitnessfreedomathletes.com/about-adam-atkinson-trx-traveller/?
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Here's to your Fitness Freedom!
Coach Adam
Негізгі бет Тәжірибелік нұсқаулар және стиль TRX arms and back workout with abs routine (Suspension Training INTR - ADV level)
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