TRX / SUSPENSION TRAINER
PUSH / PULL WEEKLY ROUTINE
25 MINUTES A WORKOUT
4 DAYS A WEEK
WEEKLY BREAKDOWN
DAY 1(MONDAY) - PUSH WORKOUT
DAY 2(TUESDAY) - PULL WORKOUT
DAY 3(WEDNESDAY) - OFF
DAY 4(THURSDAY) - PUSH WORKOUT
DAY 5(FRIDAY) - PULL WORKOUT
DAY 6(SATURDAY) - OFF
DAY 7(SUNDAY) - OFF
PUSH WORKOUT BREAKDOWN
EXERCISE 1: INVERTED PRESS 3 X 8-12
EXERCISE 2: SINGLE LEG JUMP LUNGE 3 X 10-12/SIDE
EXERCISE 3: FLY 3 X 10-12
EXERCISE 4: SINGLE ARM EXTENSION 3 X 10-12/SIDE
EXERCISE 5: FRONT RAISE 3 X 10-12
*45 SECOND BREAK BETWEEN SETS AND EXERCISES
PULL WORKOUT BREAKDOWN
EXERCISE 1: SINGLE ARM ROW 3 X 10-12/SIDE
EXERCISE 2: SINGLE LEG CURL 3 X 10-12/SIDE
EXERCISE 3: PIKE 3 X 15-20
EXERCISE 4: BACK FLY 3 X 10-12
EXERCISE 5: SINGLE ARM HERCULES 3 X 10-12/SIDE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
Негізгі бет TRX / SUSPENSION TRAINER PUSH / PULL WEEKLY ROUTINE
Пікірлер: 6