I HATE almond flour!!!!! I am on the hunt for a baking mixture that replaces almond flour cup for cup because there are so many wonderful recipes out there. But as soon as I see almond flour, it's a hard pass for me. I tried a bread recipe with lupin flour, vital wheat gluten and oat fiber. It was ok for bread because you can load up the bread with deli meats and mustard and the bread taste is less prominent. But for sweet baked goods - I don't think it would be that great. Anyway, I appreciate your video and if you find such a blend of alternatives, please let me know!!
@sandwichgrub
3 жыл бұрын
Of course!! I totally agree with you! Almond flour is just NOT good. I’m currently working on a pancake mix: I used almond flour and it turned out to be crumbly and too heavy.. I will let you know if I find something better 😊
@1955dmb
3 жыл бұрын
@@sandwichgrub Thank you!! And same here. I have made similar comments all over the place. You can't tell me people love almond flour and I hope someone figures it out. I would love to know if you get a pancake mix to work out for you. I could enjoy pancakes like dessert. I love the keto lifestyle except for the sweets. I am very unsatisfied with the options. What ends up happening is that I have too many cheat days, just to get my sweets in.
@sandwichgrub
3 жыл бұрын
Same thing.. i do have my cheat days.. but don’t worry I’m working on the recipe and hopefully have it “on air” soon 🙂🙂. Don’t miss it!
@1955dmb
3 жыл бұрын
@@sandwichgrub I won't miss it. I subscribed!! Thank you!
@jeanb.7963
3 жыл бұрын
I hated it in the beginning, it was too grainy. Run it thru the food processor before using it makes a big difference!!
@sheralync5854
3 жыл бұрын
if flaxseed is bitter, it means it's rancid and should be thrown out. ground flaxseed goes rancid very fast. it's better to have the whole flax seed and grind it yourself. fresh ground flaxseed is slightly nutty and very mild taste
@allisonjones7549
3 жыл бұрын
yes and it needs to be kept in the refrigerator or freezer
@Handsoflight7766
3 жыл бұрын
Just flaxseed meal in boiling water on the stove till thick let cool and make wraps between parchment paper
@dizziechef9502
3 жыл бұрын
Just flax seed ? And are they soft ?
@katemitchell665
3 жыл бұрын
@@dizziechef9502 yes, 1 cup flaxseed meal plus 1 cup HOT water, bit of salt, can add herbs if you want. And yes, they are pliable.(makes 4 wraps)
@renmuffett
3 жыл бұрын
Flax seed cooked down comes to a great clear gel also that is great for skin use.
@zensbleexperience3470
3 жыл бұрын
That's easy
@sukaynanathani5613
2 жыл бұрын
It’s like what they call fufu or Sembe in Africa. Made from Corn, or it’s cornflour. The way it’s made I mean.
@olgaj9267
2 жыл бұрын
I've recently found Watermelon seed flour. Very similar to almond flour - excellent for people with nut allergies.🍉
@azadkhan-pj4kq
2 жыл бұрын
oh wow never knew about this!
@lamoskgr
2 жыл бұрын
Woooow 👏🏾👏🏾👏🏾
@8896km
2 жыл бұрын
Egusi in Nigeria
@sheralync5854
3 жыл бұрын
for lupin, make sure the package says sweet white lupin...the other type of lupin can be a little bitter
@iamtvblake
3 жыл бұрын
I love your goals on your ABOUT tab. God bless! I use coconut flour for breading and frying pork chops as well as in some desserts. I love almond flour WITH oat fiber. Takes the baked goods up 10 notches as far as texture. Oat fiber is a godsend! Whey protein is good for donuts. Great review😍
@sandwichgrub
3 жыл бұрын
Thanks! I’m glad you liked my review 🙂🙂
@miahortiz453
3 жыл бұрын
THANK YOU OMG I JUST STARTED KETO AND IVE BEEN STRUGGLING CHILDDD... THANKS SO MUCH
@sandwichgrub
3 жыл бұрын
You’re welcome 😊
@missyasche881
2 жыл бұрын
Psyllium husk/powder is very, very different from xanthan gum. Psyllium husk is excellent in breads and rolls and helps give them the bread-like texture. I use xanthan gum for thickening gravies and sauces 😊
@sandwichgrub
2 жыл бұрын
Thanks for the info 🙂🙃
@intothekey
2 жыл бұрын
I actually took psyllium for my stomach issues for years until keto fixed them. It's great to know I still have a use for it!
@trappedinroom1014
Жыл бұрын
Psyllium husk is not good for long term health….maybe it does help with stomach issues etc, but it’s absolutely loaded with a silent assassin that is slowly and cumulatively poisoning you called oxalate.
@missyasche881
Жыл бұрын
@@trappedinroom1014I use psyllium husk, but not often. Just nice to have a roll or piece of bread once in awhile.
@Free2Fly2011
3 жыл бұрын
New research from the Spanish National Research Council, CSIRO and UWA shows lupins have excellent anti-inflammatory properties. This means they have all the right ingredients to fight a host of modern-day chronic diseases.
@sandwichgrub
3 жыл бұрын
Thanks for the info!
@akmatthew5323
3 жыл бұрын
In Japan, Soya fiver powder ( remaining part after squeezed Tofu) is popular to use for KETO recipes. And also Conjac powder is used like psyllium powder. But we don’t have coconut flour..I have never seen in a supermarket in Japan..I really want to try to use coconut flour..!
@sandwichgrub
3 жыл бұрын
Oh wow! I have never heard of soya fiver powder.. interesting 🤔...
@Holli_Sassafras
2 жыл бұрын
@@sandwichgrub it’s soy. I’m skeptical but doesn’t seem to have any I’ll effects for the millions of people of Asian descent who eat it.
@lamoskgr
2 жыл бұрын
Great idea. I make tofu all the time!!! 👏🏾👏🏾
@afkac
2 жыл бұрын
Try Alishan for coconut flour/powder. If you live near Saitama (Hanno station) you can visit the shop/cafe in person and pick some up. Or order online or look out for it in bigger stores. Bio C Bon sell it.
@Tiffany_Mueller
3 жыл бұрын
You can use the coconut flour and flax to make hot cereal/porridge (similar to cream of wheat), or even an oatmeal if you add hemp hearts and/or coconut shavings.
@sandwichgrub
3 жыл бұрын
Oh wow 😳 thanks for tips!! Will try them soon 🙂🙂
@farzanafiroz1958
3 жыл бұрын
What an awesome idea thx for sharing that! I miss cream of wheat!
@empressona
3 жыл бұрын
would love to hear more.. I LOVE Cream of wheat
@Tiffany_Mueller
3 жыл бұрын
@@empressona lowcarbmaven has a recepie on Pinterest called "coconut flour porridge"
@sandwichgrub
3 жыл бұрын
I actually just finished my cornmeal (cream of wheat) video. It will be up this week!! 🤭🤭
@WooshMagoosh
3 жыл бұрын
5:20 I 100% agree, especially with getting unflavored protein. The artificial sweeteners the sellers include can halt ketosis. But with unflavored you can give it your own, better alternative sweetening.
@sandwichgrub
3 жыл бұрын
Exactly!! 😊😊 thanks for watching!!!
@markwhitman9542
2 жыл бұрын
So frank, funny, & informative! A new subscriber, definitely!
@sandwichgrub
2 жыл бұрын
Awesome!!! Welcome Mark!! 😄😄
@Airbubblepodcast
2 жыл бұрын
Wow thank you for this review! The last one I had no idea about! Very cool 😎 subbed you.
@sandwichgrub
2 жыл бұрын
Thank you 😊 for watching!
@FARever72onxbox
3 жыл бұрын
Thank you for including lupin four, no one else has. Lets Go!
@sandwichgrub
3 жыл бұрын
Yay 😁 you’re welcome!
@Soapartisan875
2 жыл бұрын
I have used a bit of cashew flour which isn’t mentioned in some recipes works well too . I have also seen a nut blend flour in some stores ..
@joestover626
2 жыл бұрын
Its really nice that there are folks that do not like the gritty texture of almond and coconut flours. Some folks have some bizzare tastes when it comes to texture, not just taste. Its been almost 3 mos into my diabetic diet and the hunt for low carb recipes. As many folkds here have stated, as soon as i see coconutt or almond flour i usually end up passing/not watching the videos. I have watched so many and have tried so many recipes, its very discouraging. Gkad to have found reviews like this, and other non-coconut/almond based recipes. Hopefully this week i can get the ingredients to start making some more realistic low carb foods... and not these gritty crap look alikes.
@sandwichgrub
2 жыл бұрын
Thanks for the comment! Glad I was able to help a bit 😄
@JNante
3 жыл бұрын
Try shopping at netrition prices are sometimes better than the big A, especially for low carb/keto items.
@enchiladabonito6629
3 жыл бұрын
You’re adorable. Love the way you present the material. I have never heard of lupin flour - if I can find in Canada I will try it. Subscribed. Looking forward to more content.
@sandwichgrub
3 жыл бұрын
Welcome to the family! Thank you very much 🙂🙂 hope you have an awesome day 💕
@debmatthews6388
3 жыл бұрын
Yes, it is in Canada. I purchased mine at our local health food store
@crookedlilsmile
2 жыл бұрын
Thank you this is great, we need more information and recipes on oat fiber, lupin and psyllium husk.
@sandwichgrub
2 жыл бұрын
Yes we do! I have a couple in my channel! More to come 🙂🙂🙃🙃
@edithharmer1326
3 жыл бұрын
EDUCATIONAL! THANK YOU FOR SHARING!
@sandwichgrub
3 жыл бұрын
You are welcome!
@orlandosantiago6155
2 жыл бұрын
Flax is great for brownies. I have made some really good brownies with it, but curse or blessing, it is pure fiber
@sandwichgrub
2 жыл бұрын
🙂
@risasklutteredkitchen1293
Жыл бұрын
I cannot consume lupin flour. It gives me awful gastro problems. I substitute cassava flour. Works best for me. I can't use almond flour as my son is allergic. I'm surprised you didn't mention cassava flour.
@Salreviews8
3 жыл бұрын
A great video.Also just to update u that gram flour or chickpea flour is gluten free .Also cheaper then most of other flours you can get from Asian Indian s store.
@sandwichgrub
3 жыл бұрын
Thanks for the info!
@MelGetmanova
3 жыл бұрын
LOVE THE BEGINNING OF YOUR VIDEO. Love your accent too ♥️
@sandwichgrub
3 жыл бұрын
Thank you :))))))
@doreenbroomfield2614
3 жыл бұрын
Thank you very informative will have to try I haven’t been on keto long so information always helps
@sandwichgrub
3 жыл бұрын
You are welcome!! :) Any welcome please don't hesitate to ask me :)
@sukaynanathani5613
2 жыл бұрын
What do you suggest about sweetener? I don’t like all that are in the market, they are all bitter.
@aneelasajid18
Жыл бұрын
Stevia
@ZenithAstrology
2 жыл бұрын
Oh my god so true the almond flour crust was terrible from Whole Foods flax is also super high oxalate.
@johnnafarrell3336
Жыл бұрын
Lupin,pea flour.phylum husk flour
@dizziechef9502
3 жыл бұрын
I’ve used lupin, not a lot of coconut. I’m not a fan of almond flour. I’m going to try cashew flour.
@sandwichgrub
3 жыл бұрын
Nicee!! I haven’t tried cashew flour so let me know how it goes 🙂
@carollizc
6 ай бұрын
Lovely video! I was really hoping you'd have some great revelation for me, but sadly, it was all things I'm familiar with. I guess I'll just have to look up the carb counts of some glutenbfree flours.
@sandwichgrub
6 ай бұрын
Thanks for watching! I actually haven’t heard of that flour MUST be new! If I find some info I will comeback and let you know ☺️☺️☺️
@birdy4life
2 жыл бұрын
awesome vid! Thanx! I personally love almond flour, you can use other nut flours too!
@sandwichgrub
2 жыл бұрын
Nice! Thanks for watching 🙂
@malvanlondon8683
Жыл бұрын
Thanks for the video. I made a pizza with almond flour and it turned out reasonably well. But it did have a bit of a cakey taste. Was that the almond flour or the fact that I added an egg to my dough?
@sandwichgrub
Жыл бұрын
That’s the almond flour! It’s grainy :(
@Cuezaltzin
Жыл бұрын
So helpfull, thanks for posting.
@sandwichgrub
Жыл бұрын
You’re welcome 😇
@carld9021
3 жыл бұрын
Very informative, and you are adorable!
@sandwichgrub
3 жыл бұрын
Aww 🥰 thank you!!
@carrieprice27
2 жыл бұрын
I can’t use xanthan gum I am allergic to it and problem with gluten
@sandwichgrub
2 жыл бұрын
a great alternative to xanthan gum is guar guar.. great for thickening soup and smoothie/milkshakes
@jeanb.7963
3 жыл бұрын
Thanks I appreciated this video!!
@sandwichgrub
3 жыл бұрын
You’re welcome 😊
@margiejane1
2 жыл бұрын
I can eat almonds and drink the milk but the flour messes with my IBS really really bad
@thehomeplatespecial597
2 жыл бұрын
🧡 great shannel
@sandwichgrub
2 жыл бұрын
Thank you 😊
@farzanafiroz1958
3 жыл бұрын
I hate almond flour too but seems a lot of people post recipes using it. I'm in search of a doughnut recipe nut free...anyone can share?
@sandwichgrub
3 жыл бұрын
I know right! I will definitely come up with a recipe.. stay tuned 😊
@babsoneverything3060
6 ай бұрын
The Lupin flour can give some people horrible gas & stomach pains. Be careful if you're sensitive to any kind of legumes (bean & peas),
@sandwichgrub
6 ай бұрын
Very true! Most keto friendly flour do have side effects 😞
@rubyc.4311
3 жыл бұрын
Thank you for sharing this video, very informative. Is there a bread recipe you can recommend using the vital gluten and oat fibre?
@sandwichgrub
3 жыл бұрын
As of right now , I haven’t tried any bread recipes. But I’m working on a bread 🥖 recipe and I will share it with you guys once it’s perfected 😊😊😊
@drdeladurantaye
2 жыл бұрын
Heavenly Fan has a recipe using these items.
@marriamkatz568
3 жыл бұрын
I love flaxseed meal
@icecreamladydriver1606
2 жыл бұрын
Very educational. Thank you.
@sandwichgrub
2 жыл бұрын
You’re welcome 😇
@Livealohahawaii
3 жыл бұрын
Thanks for the great tutorial
@sandwichgrub
3 жыл бұрын
You’re welcome
@Handsoflight7766
3 жыл бұрын
So all of these have no effect on insulin?
@sandwichgrub
3 жыл бұрын
Correct 🙂
@carmencitagaranzo7070
2 жыл бұрын
What to use in breadings fried chicken?
@thestylesworld
2 жыл бұрын
Thanks for the video. Can you recommend which keto flour has the lowest cost?
@sandwichgrub
2 жыл бұрын
Honestly I think Almond flour is the cheapest
@celesteinman56
3 жыл бұрын
I found peacan walnut apple flour too
@sandwichgrub
3 жыл бұрын
Ohhh niceeeeee
@dizziechef9502
3 жыл бұрын
Ok , I’m very interested in lupin flour. My friends mom used to always use lupin flour. I tried it. And I’m so tired of almond flour so lupin is my next flour. I just need to find recipes. Ty
@sandwichgrub
3 жыл бұрын
😊😊 yess lupin flour is the way to go!!!
@dizziechef9502
3 жыл бұрын
@@sandwichgrub I just made up chaffles with THM mix. I’m happy with the taste. Although the whole mix has 2 Tbs of almond flour, I didn’t taste the almond. But I have a multi nut mix with a mixture of nuts. I’ll try that next. I’m on the hunt for anything but almond flour. Update on the THM effort for a chaffle. Taste was not eggy, I used egg white, chaffle was very dry. Next time I’ll use Olive oil Mayo. 1 T. Experimenting.
@jbeargrr
3 жыл бұрын
I use Lupina brand lupin flour. It's not bitter at all. I saw a review of 3 brands, he said the Miracle Flour was bitter, and there was another, I forget the name. 2 were great, 1 was bitter. The other non-bitter lupin was the only one that said "sweet white lupin" on the label, if that helps. I'm still experimenting with baking. Mixed results. But I use lupin to dredge meats in to fry/oven fry. It's great, you can't tell by the taste that it's not wheat flour. In baking it tastes the same, the issue is getting a good texture. I'm going to try some of the recipes I recently found, that use paneer. I get mine from Netrition, it's the best price. I wait until I want a LOT of stuff, so I can get free shipping. Lupin flour keeps very well, none of mine has gone rancid or anything.
@Iloveyou-lz7rr
3 жыл бұрын
Excellent, excellent video thank you
@sandwichgrub
3 жыл бұрын
Aww thanks!!! :)
@zamis21
2 жыл бұрын
Please tell me they taste better!!
@sandwichgrub
2 жыл бұрын
They dooo!!! 🙂🙂
@yolandaperez5362
2 жыл бұрын
What about for soups? Which is best to thicken soups?
@sandwichgrub
2 жыл бұрын
Xantham gum, agar agar, and guar guar Make sure you mix the powder with cold water first before adding into the hot boiling soup 🙂🙃 so you don’t get any lumps!
@amillun
2 жыл бұрын
What’s the best flour for frying? I hate almond flour.
@sandwichgrub
2 жыл бұрын
Lupin flour is okay
@dizziechef9502
3 жыл бұрын
Psyllium husk turned my bread purple.
@sandwichgrub
3 жыл бұрын
Oh yeah! I heard about that.. interesting 🤔
@Lynnda86
2 жыл бұрын
What about SUNFLOWER FLOUR?!!
@sandwichgrub
2 жыл бұрын
Yes! It’s is a low carb flour too!!! 🙂🙂
@lavellnutrition
3 жыл бұрын
I have Celiac Disease. What do you suggest to replace Vital Wheat gluten?0
@sandwichgrub
3 жыл бұрын
Hi! I recommend you to stay on Almond and Coconut flours since both are gluten free. Now this article says to replace vital wheat gluten with oat fiber or even protein powder. www.beyondceliac.org/gluten-free-diet/baking/intro-to-flour/ Hope this helps ☺️☺️ Also: LUPIN FLOUR is very popular now and it’s gluten free 😊
@QueenLadyQ
3 жыл бұрын
Thank you for sharing 😍
@sandwichgrub
3 жыл бұрын
You’re welcome ☺️
@michelediller6363
3 жыл бұрын
Have you tried Freekeh flour I have been trying to get the word out so I can find some recipes from all you great experimenters!
@sandwichgrub
3 жыл бұрын
No actually! But I will definitely search for it! Thanks 😊
@mimiantonetti3243
3 жыл бұрын
OMG I just bought a bag and can't find any recipes at all!
@michelediller6363
3 жыл бұрын
I can't find recipes either just using it in place of regular flour for coatings and such. It works really great but it is a wheat product so be careful if you're gluten free.
@sandwichgrub
3 жыл бұрын
I just bought the flour... it was difficult to find online too lol But once I get it I will make a recipe out of it 🙂🙂
@michelediller6363
3 жыл бұрын
Great thank you. I find mine at Walmart.
@janetstotler399
2 жыл бұрын
Tell everyone how much more expensive they are! Lupin flour is really expensive!😊
@sandwichgrub
2 жыл бұрын
I know it’s expensive :/ but it’s another option
@doctorbentley
2 жыл бұрын
You started to mention an optional replacement for vital gluten...what was that? I've been researching options for this and collagen/gelatin seems to be the only readily available protein that has stretch. Thoughts?
@sandwichgrub
2 жыл бұрын
I would say Lupin flour is the way to go!
@doctorbentley
2 жыл бұрын
@@sandwichgrub I have used Lupin in several new recipes I have been trying. It's by far the best flour replacement I've found. I've just been trying to find something to mimic the pull/texture of gluten. There are similar proteins in other grains but they aren't available commercially yet.
@sandwichgrub
2 жыл бұрын
Yeah I definitely I agree with you. Hopefully a company launches a good replacement soon
@sandwichgrub
2 жыл бұрын
Carbalose flour is popular tooo!
@johnnafarrell3336
Жыл бұрын
Smoothies
@Awesomewally
3 жыл бұрын
I’m allergic to almonds☠️ so thank you!
@sandwichgrub
3 жыл бұрын
You’re welcome 😇
@pizzarat3275
3 жыл бұрын
I don't like the texture of almond flour for anything but cornbread. It's mealy and it has a poopton of calories. There's over 700 calories in one cup. People complain about being unable to lose weight eating keto sweets because they're so calorie dense and blame the sweeteners, but it's really ingredients with a lot of fat like almond flour and heavy whipping cream.
@sandwichgrub
3 жыл бұрын
Hey Pizza Rat! I agree with you. In order to lose weight on 'any diet' you have to track your macros. Thanks for watching :)
@babyblue7798
3 жыл бұрын
new suscriber! can you make a french bread recipe for sandwiches with lupin flour
@sandwichgrub
3 жыл бұрын
Coming soon 🙂🙂🙂
@janiegoodman6301
2 жыл бұрын
Thank you
@sandwichgrub
2 жыл бұрын
You’re welcome 😇
@joebersik9846
3 жыл бұрын
can you make a roux with lupin flour?
@sandwichgrub
3 жыл бұрын
I actually haven’t done it but I’m assuming you can 🤗
@Thegritmom
Жыл бұрын
Homegirl!! Where have you been.
@sandwichgrub
Жыл бұрын
Heyyy Jacqueline! I filmed a vid a couple days but the editing has taken me so long 😂 I get lazy too quick haha
@Thegritmom
Жыл бұрын
@@sandwichgrub thank you so much for the content!!
@amppubg7438
3 жыл бұрын
Where i can get this
@sandwichgrub
3 жыл бұрын
Links are in the description box 😊
@peterpiper487
3 жыл бұрын
Yes, that little HALF EMPTY but not opened bag is over $10.00. I don't care HOW good it is, I'm not spending my heard earned money on a half bag of flour.
@sandwichgrub
3 жыл бұрын
I totally understand 😊 thanks for watching!
@pizzarat3275
3 жыл бұрын
The price has dropped quite a bit. I recently bought four bags of Lupina on Amazon for just under $24. They were vacuum packed into a solid brick.
@yukiyan7063
3 жыл бұрын
Thanks for these handy information !!! I have just used oat fiber to replace half the flour in my brownie recipe, but the brownies turn out to have a really strong taste of oat fiber :( does anyone have an idea of what’s going wrong with my brownie :(
@yukiyan7063
3 жыл бұрын
Btw now I am really interested in lupin flour! Can’t wait to try it! Thanks again! Subscribed
@sandwichgrub
3 жыл бұрын
You’re welcome ☺️ thanks for watching!! I recommend a combination of lupin flour and chocolate protein powder! Good luck 👍
@pizzarat3275
3 жыл бұрын
I've heard some brands of oat fiber have a stronger taste than others. LifeSource is supposedly the mildest.
@Muhabbatik
2 жыл бұрын
Oats is NOT keto friendly....
@sandwichgrub
2 жыл бұрын
Oat fiber IS Keto friendly 🙂
@lizyromero5341
3 жыл бұрын
Please, has la harina de sesamo. gracias, excelente canal.
@sandwichgrub
3 жыл бұрын
Muchas gracias Lizy! Buscare más información para trabajar en eso 🤗🤗
@celesteinman56
3 жыл бұрын
I hate coconut flour
@redwine641
3 жыл бұрын
BE careful if you are concern about inflammation in the body some of these flours may be inflammatory so please do your research.
@allaboutmycats454
3 жыл бұрын
No it is not.
@carolinegween3485
Жыл бұрын
Is arrowroot,lupin,jicama,and few green veg powder are allowed on keto?
@sandwichgrub
Жыл бұрын
Yes, absolutely they are keto friendly flours!
@sandwichgrub
Жыл бұрын
lupin is the best!
@DMariaLR
3 жыл бұрын
Thank you for showing other low carb options. I can not take the taste of almond flour 😖
@sandwichgrub
3 жыл бұрын
You’re welcome 😊
@camgere
3 жыл бұрын
An excellent summary of keto baking goods. I've tried about half of them. I've found Almond flour and Coconut flour to be too crumbly for bread. Adding lots of Xanthan Gum helps, but then the dough won't rise. A good bread recipe that uses these ingredients can be found in the KZitem Video The Most DELICIOUS Keto Bread! The Closest Recipe to White Bread! (Lupin Flour Keto Bread) by I Don’t Sugar Coat. It uses Vital Wheat Gluten, Lupin Flour, Oat Fiber (GLO). I've used it for loafs of bread, sandwich buns and hamburger buns. Being able to eat sandwiches again is a huge treat.
@sandwichgrub
3 жыл бұрын
Thanks for the amazing informative comment 🙂🙂🙂 very helpful’
@mpoharper
3 жыл бұрын
Vital wheat gluten for pizza dough. Yum!! Mixed almond, gluten, and oat fiber. Xantham gum is really a good thickener.
@sandwichgrub
3 жыл бұрын
Yes it is!! Thanks for watching!!
@dizziechef9502
3 жыл бұрын
Almond gluten ? Do u mean almond flour ? There are so many things I need to learn.
@dizziechef9502
3 жыл бұрын
I’m beginning to use flax egg at times too. I don’t know why lol. I guess cause I can.
@mpoharper
3 жыл бұрын
@@dizziechef9502 there is a comma between almond and gluten. The pizza dough is made up of ground almonds, vital wheat gluten, and oat fiber.
@OnlyMe-uk6nh
3 жыл бұрын
Thanks for the video, it was great! I can’t eat almond flour and struggle to find good recipes without it. I would love to see more recipes with lupin flour, particularly breads and pizza bases, thanks.
@sandwichgrub
3 жыл бұрын
Of course! You’re very welcome!!
@rr78884
3 жыл бұрын
I'm on keto AND just found out I'm allergic to almond flour after making a delicious mug cake. I'm really allergic to psyllium husk 😭
@sandwichgrub
3 жыл бұрын
Oh wow! Alternative for almond flour will be coconut flour and for psyllium husk use xantham gum. Hope this helps!
@msladyjones1612
3 жыл бұрын
Im sorry to hear since keto my wife has gone through almost every flour I can find, try flex seed, coconut, protein power and Sunflower seed flour. If you can eat Sunflower seed they make SunButter (peanut butter) as well. An Lankanto makes chocolate SunButter. Hope this helps.
@popgems
Жыл бұрын
If you don't like the bitterness of regular flax meal, try golden flax meal which is not bitter. I much prefer the golden flax.
@janetterios5223
3 жыл бұрын
Lupin flour and Vital Wheat Gluten feel like a balloon 🎈in your mouth 👄🤣 You make a sandwich 🥪 everything disappear except the bread 🍞. Bought are nasty.
@sandwichgrub
3 жыл бұрын
😂 literally
@palomahealing5073
2 жыл бұрын
People with Kidney stones should not use the Protein powders as a flour...too much Protein overload for the Kidneys😒 Ouch!!
@sandwichgrub
2 жыл бұрын
Gotta be careful - thanks for watching
@lisaj4248
2 жыл бұрын
I made keto noodles with lupin flour, egg yolk powder, xanthan gum, sodium alginate and sodium lactate. THAT is a total game changer for pasta! I made what the recipe called for 98 calories and 1 carb for a big bowl full, I love pasta so it made 2 nice size servings. It beats 42 carbs and over 200 calories for 2 ounce serving of pasta. I split the recipe with my son in law, I didnt tell him how I made it until he was done eating, he said it was good!
@sandwichgrub
2 жыл бұрын
I actually did that too.. I think it was good but a bit grainy. I have to play with the recipe a bit more and see if I can somehow improve it ;)
@lisaj4248
2 жыл бұрын
@@sandwichgrub I used a different lupin flour, Aviate, the noodles werent grainy at all. Not all lupin flours are the same. I bought it because someone on YT said it didnt have the bitter taste. I guess that would be another great quality of Aviate along side it not being grainy.
@sandwichgrub
2 жыл бұрын
Ahh didn’t know that. Thanks for sharing 🙂
@michaelchueh
Жыл бұрын
Recipe? 😊
@createinspain
2 ай бұрын
Vital wheat gluten is generally used in VERY SMALL amounts to improve the texture of breads (and sometimes cakes) mixed with a low gluten or lower protein flour to improve elasticity. I've never heard of it being used as a base flour. One way of upping the protein content of bread is to cook and drain some Quinoa and add it to the dough mix. Half a cup raw (then cooked) added in 500g of bread flour is great. High Fibre Loaf (Makes 2 1LB tins) 1/2 cup raw Quinoa - pre soak for I hour, rinse and drain 500g bread flour 1 1/2 TSP salt 10 ml sugar 10ml yeast 1/2 tsp dough enhancer 1 rounded tbsp Psyllium 1 tbsp nut oil 350 ml water 1 egg 2 tbsp milk powder (opt) Other seeds optional Use about half cup water to cook the Quinoa in the M/W for 10 min on high. Put water, salt, egg, oil and sugar in the mixer. When the Quinoa has cooled, add the other ingredients to the wet ones and mix till combined. Add the Quinoa and make sure the mix is not too dry. Mix until gluten is activated. Rest till doubled, shape, rise again and bake as usual. 190c for about 25 min. If it gets too brown on top, put a baking sheet on the rack above it. This comes out really tasty, fluffy and light. Not Keto but an improvement on plain white bread, taste wise and health wise. I like using peanut flour for pancakes, slight nutty flavour, and fine powder. They come out fluffy and light.
@plasticonion
9 ай бұрын
Thank you. I don't mind Almond flour but I can't have almonds for the same reason I can't have spinach. It's high in Oxalates which are bad for people like me who have kidneys stones.
@sandwichgrub
9 ай бұрын
You’re welcome 😇
@williammclean6594
3 жыл бұрын
i dont like almond flour its annoying that all everyone on keto uses and because its so calorie dense it make everything u make with it super high calorie
@sandwichgrub
3 жыл бұрын
Exactly! I don’t like it either. The only time Almond flour is ‘decent’ is when you mix it with Lupin flour. For example, if the recipe ask for a cup of flour, then you do 1/2 cup of almond flour and 1/2 cup of lupin flour. Thanks for watching 🙂🙂
@aby1982
3 жыл бұрын
You say you don't have much use for flaxseed meal but I have one specific use for it: meatloaf! It firms up the loaf and the flavor goes well with the meat.
@sandwichgrub
3 жыл бұрын
Ohhhh interesting 🤔 I have to try that then 🙂🙂 thanks!!!!
@smart22cute
2 жыл бұрын
Can't stand almond flour and coconut flour doesn't taste good in every thing. Thank you for this video
@sandwichgrub
2 жыл бұрын
Of course! My pleasure 😇
@patriciaribaric3409
3 жыл бұрын
Thanks. I am allergic to coconut, and coconut products are in just about everything. I can't even use coconut oil on my skin without getting a rash.
@sandwichgrub
3 жыл бұрын
Oh wow 😮 that really sucks! But hopefully these alternatives are helpful 🙂🙂☺️
@arturhamernik
3 жыл бұрын
Flaxseed exists in two variates normal, and golden one tastes so much better, it does not have this bitter flavor
@sandwichgrub
3 жыл бұрын
Oh cool! I didn’t know that 🙃 thanks!
@cyndinabi9417
2 жыл бұрын
Ok!!! As an ex keto advocate why would you use any kind of gluten on a gluten free diet ? I dont get it
@sandwichgrub
2 жыл бұрын
Because some people CAN tolerate gluten and some don’t ( Celiac disease) . And on Dirty Keto you’re allowed to consume small amount of wheat. It’s all up to you - choose wisely 🙂
@judysbakeryandtestkitchen1654
2 жыл бұрын
Have you tried golden flaxseed? Not bitter
@sandwichgrub
2 жыл бұрын
Not golden flaxseed.. but flaxseed in general have a very strong flavored..
@mdmarshall100
3 жыл бұрын
Refrigerate flaxseed meal; will help keep it from becoming smelly and bitter.
@sandwichgrub
3 жыл бұрын
I didnt know! thanks for the tip!
@kujessie06
3 жыл бұрын
Keep keepin it real please and thank you!
@sandwichgrub
3 жыл бұрын
Of course Jessica!! 😊😊
@c-jcleaning..4605
2 жыл бұрын
I find you entertaining lol...thanks for info following
@sandwichgrub
2 жыл бұрын
Yay 😁 you’re welcome 😇 and thank you for watching
@henchid6615
Жыл бұрын
Thank you for that great video !I tried almond flour combined with coconut flour or psyllium Husk and I did not like the texture sand like 😏. So I will try your ideas . I have a question : I used to make crunchy tofu bites and other fried or baked things with corn starch it was not bitter , what can I use as the best alternative ? I know arrowroot is more natural but it’s not low carb ❤
@sandwichgrub
Жыл бұрын
Great question! I would say Xantham hum is one of the best one. Good luck with your recipes!!! :)
@henchid6615
Жыл бұрын
@@sandwichgrub Thank you ,I will try it ❤️👍🏻!
@bonnierush7843
2 жыл бұрын
I just got sunflower,walnut and pumpkin seed flours . I'm going to do some of " Keto Fuson"'s bread recipes.Nice video btw
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