If your child has tight hamstrings… instead of stretching…. try this gentle exercise that focuses on the pelvis!
What does the movement of the pelvis have to do with tight hamstrings!?!?
Give this exercise a try and let me know below if it helps your child!
🧠By using gentle movements to bring their brain’s attention to their whole body (and their pelvis, in this case!) can increase their flexibility, balance and coordination almost immediately.
Work smarter with Brian-based movements! Not harder.
👉 Make sure to subscribe for more movement tips that you can do at home, for children with developmental delays or disabilities.
If you'd like to learn the basics, check out the MiniMoves Club:
👉 jen-stewart.mykajabi.com/mini...
Weekly, 5 min videos delivered right to your inbox. Simple, gentle, brain-based exercises that support your child's development right at home.
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Hi! I'm Jen, an Anat Baniel Method® Practitioner, and I teach exercises as gentle and respectful as your parenting style, to help your child with developmental delays reach their next milestone.
Learn how to access the potential of your child's brain to reorganize their movements, instead of relying only on muscle strength.
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Disclaimer: The content on this channel is for educational purposes only and not a substitute for professional medical advice and should not be relied on for health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek advice from your medical professional. The content on this channel does not substitute, supercede or replace the advice of a medical processional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel.
The content on this channel is neither affiliated with, nor sponsored or endorsed by, Anat Baniel or the Anat Baniel Method®
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