Whether you’re asking for a pay raise, getting ready for a first date, or simply trying to own your worth, we are going to focus on yoga poses that open the chest, engage the core, and encourage you to feel confident and powerful in your body.
You can do a few of these shapes individually or practice them consecutively for a smooth flow, holding for 5 to 10 breaths each.
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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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Try This Yoga Routine To Boost Your Confidence
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