For Non flexible people = Stick to streches and don't force your body to do splits right away , it hurts bad , I've been doing yoga since 8 months and I still can't do splits without a block , so work with patience..
@KateAmberYoga
6 ай бұрын
Couldn't agree with this more. No forcing 🙏
@RubyVideoFan
5 ай бұрын
Thanks.
@JB.99999
Ай бұрын
Also nerves don’t stretch so genetics are a limitation if you have shorter nerves down the legs. No amount of stretching will lengthen nerves.
@LexyMoonRose
Жыл бұрын
I just want to start doing yoga to see if I can speak like this so soft and gentle 😊
@KateAmberYoga
Жыл бұрын
This was a particularly gentle day :)
@Katie_Jo_21
11 ай бұрын
You read my mind Nicky. Team great voice.
@mh1066
11 ай бұрын
@@KateAmberYogaWhat audio mic do you use? The sound is so good!
@farsanafasil9419
11 ай бұрын
Thank you Kate for this front split l'm very tried to do front split but now your video is so good yoga and very help full 🎉 now my front split is ready 🎉🎉🎉🎉😊😊😊 I'm very happy thank you kate
@lightwork5414
9 ай бұрын
It wouldnt end that way if u keep tryna rizz us up
@m0gul666
11 ай бұрын
The movements to get to the splits: 1. Long lunge 2. Short lunge 3. Do the fucking splits
@annacovington719
11 ай бұрын
😂😂😂
@waitingfortheweekend9002
11 ай бұрын
😂😂
@natbombshell3236
10 ай бұрын
😂😂😂😂
@KateAmberYoga
10 ай бұрын
I mean all of it is moving towards the splits ¯\_(ツ)_/¯
@jakemccoy
10 ай бұрын
Fucking splits, I am not sure what those are, but I think I like it.
@MexObi
4 ай бұрын
Okay. The voice. C’mon she knows what she is doing.
@lillierose5304
4 ай бұрын
She's soothing us lol
@MarianaFornaza-uc8gs
4 ай бұрын
Honestly, it annoyed me..
@njcowboys3588
Ай бұрын
Expose these thirst traps
@tylerohlmann8904
8 ай бұрын
Her voice is so soothing. Like the lady from texas saving the beeeeees
@jumokeonifade85
8 ай бұрын
And It’s another great day of saving the beeeees 🐝
@ElinaBiber
7 ай бұрын
Omg yes!
@GianmarcoSimone
5 ай бұрын
Another day of saving the knees
@dianeyoung8130
5 ай бұрын
i found her voice creepy it sounds like shes mid O.
@asdfghj123206
8 ай бұрын
Men of culture we meet again
@KCJbomberFTW
8 ай бұрын
😂
@barrypeters5136
8 ай бұрын
It's you again😂
@hearttzu
8 ай бұрын
bro why are guys so weird. shes just doing yoga.
@KCJbomberFTW
8 ай бұрын
@@hearttzu okay bro where’s your yoga girl?
@pc-ft9dy
8 ай бұрын
@@hearttzu this replies thread is for men of culture only haha
@realjellana
Ай бұрын
The voice 😂😂😂. She knows what and why she’s doing. It’s even somehow funny to watch reactions of people, too easy to predict. But hey, if this trick works, cudos for her to use it.
@elainecary2884
Ай бұрын
Spot on lol
@AL-kj8zo
Ай бұрын
Yeah i can hear that’s a horny voice too 😂
@jjjjjjjj2866
8 ай бұрын
Gymnast here. If you’re not very flexible and you wanna be able to do the splits, you need to be stretching for like an hour every single day and maybe after a year or so you’ll be close. Some people are just naturally flexible, some people aren’t. Usually people that can do the splits grew up doing gymnastics or dance where they were stretching hard every single day
@CaptainAMAZINGGG
8 ай бұрын
So incorrect. About flexible people, and also how to be flexible. Yes I saw you said you're a gymnast. The yoga world is probably very different. 🤷♀️ To be flexible, i did small bursts, throughout the day, as well as my regular yoga practice. Which was 15 mins at least once a day, esp if I was doing something else as well, or sometimes yoga twice (morning and night). It was the stretches throughout the day that were particularly helpful. I am now basically a pretzel. I chose this method intuitively, because doing anything for long periods of time can feel tedious and I will lose interest. But if I do little bits through the day, it is then just how I roll 🤷♀️ Also, diet can have a massive impact. When I am fasting, I am effortlessly 25% more flexible, at the very least. If I drink green juice, have fruit, don't eat much cooked food, I remain extra flexible without trying much, and this is when doing my practice gets the best results, which can carry on through into days when I'm eating more cooked things.. We are all naturally flexible. We lose it, after childhood, if we haven't remained our natural flexible selves from living a lifestyle that is more unnatural. I could barely move, and was in pain 80% of the time. I changed my lifestyle, I did some yoga, CONSISTENTLY, as well as pilates. But never long amounts of it. I feel like there's a lot of forcefulness in gymnastics and it goes against what is natural and effortless, and you can honestly just be easy about things, and ease into things, relax into things, just be consistent, and progress is inevitable, and can be super swift unless you force and potentially backtrack from doing too much too soon. It took me 3 months to do the splits and maybe 5 months, to tie myself into a knot 😂 🤷♀️🤷♀️🤷♀️
@Arginne
8 ай бұрын
Not at all. I grew up doing ballet and cheerleading and never had my splits really and I learned how to do them at almost 30! I am not naturally flexible!
@stefanschleps8758
8 ай бұрын
Kung fu teacher here. Three times a week also works. Within five years I mastered all three split variations. The Russian was the easiest. The American split was more difficult. The Chinese split was the most difficult. Perseverance produces results. Laoshr #60 Ching Yi Kung Fu Association
@ThaStonedGardner
8 ай бұрын
If you are stretching for an hour a day with a focus of being able to do the splits, it should not take you a year. That's insane. And if it does take you a year, it's because you're not letting your body recover between workouts; you're in a constant state of inflammation and not building new muscle tissue. You're just adding damage to damage. Overtraining is the noobs worst enemy.
@chloerawdriguez5746
8 ай бұрын
A gymnast here. We never would stretch our knee over our ankle. Neither in yoga. SMH cmon
@AndyJMacLeod
9 ай бұрын
The real secret to Yoga is to talk in a pretentious, quiet voice.
@juf9055
9 ай бұрын
why is it pretentious? i find it soothing
@Zac-5g
9 ай бұрын
Do you talk like that on purpose, or no?
@Genesiscassidy
9 ай бұрын
I'm putting this on loop, you have a very sleepy way of talking. Thank you Goodnight
@glasshalffullofwhatever3106
29 күн бұрын
Good points... but she sounds like a Kardashian...
@funnyaround733
5 ай бұрын
Зачем таким голосом дурацким разговаривать ?
@dudamullen
9 ай бұрын
ok but why do you speak like that
@rosebethwilson8648
10 ай бұрын
I do all of these with my dance students and it truly helps!
@TheRogermize
Жыл бұрын
your instruction and options are perfect Kate! 🧘♀️❤️🧘♀️
@KateAmberYoga
Жыл бұрын
Thanks Mr. Roger!
@cozyrosie
5 ай бұрын
Why are you moaning the instructions? 😂
@calebchristopher7005
8 ай бұрын
Ive watched this several times now and still havent been able to pay attention to a single word
@Jennifer-gr7hn
8 ай бұрын
that's her point - sucker :)
@phoebesmith9089
7 ай бұрын
Gross.
@parishadnz.6048
7 ай бұрын
...this is exactly what these girls strive for!
@luizalouyoga
7 ай бұрын
you, probably, have some learning disability.
@BartlebyScrivener-oz6mk
6 ай бұрын
Could you consider not speaking a single word instead?
@Algorithm347
5 ай бұрын
I too can talk in the most seductive way 😂
@katiek2391
Ай бұрын
😂
@IDEKWlD
4 ай бұрын
I think her voice is a meme
@danieljohnson5005
8 ай бұрын
The HOA appreciates your efforts
@KateAmberYoga
8 ай бұрын
lol
@Digga0007
3 ай бұрын
No one ever asks you how to get the splits 🙄
@amjadj86
5 ай бұрын
I assure you no one really gives a fuck
@wLBlue
3 ай бұрын
Im going to sum hands on assistance
@zoommiesbay
8 ай бұрын
So some say the third step is the splits but they missed the block part. You use those to help get kinda into the pose. I think it would be beneficial if you show how the splits would work with assistance like the blocks
@carlosmarco322
8 ай бұрын
I know where my face wants to be
@eg3402
Жыл бұрын
Gorgeousness 💞
@NewJersey69
Ай бұрын
Does it clap? Jajajajaja jk
@arthurlin5170
8 ай бұрын
Number 3 is to talk like an ASMR content creator on only fans
@haroldjackman2010
5 ай бұрын
Amazing. Just moving anymore for me is exhausting, and I'm only 58. Well done.
@stargarnet9139
8 ай бұрын
no girl talks like this.
@lucaroy4069
7 ай бұрын
I had to watch it a second time because the first time I wasn’t using my ears
@GoriIIaTactics
8 ай бұрын
This voice is so annoying
@alexmanga4897
8 ай бұрын
❤ the way you teach so relaxed,thank you🎉
@briantneary2248
9 ай бұрын
Yoga has her more chill than a penguin.
@dannyg7914
8 ай бұрын
Your voice + your body + that spilits = my mental health changes instantly ❤
@SalilKumarBalan
2 ай бұрын
🙏🏽🌹❤️🙏🏽 ॐ नमः शिवाय 💕🌹 wow great streatching exercise 💕🌹 following this rutine daily 🙏🏽🌹🙏🏽 good looking cute girl 💕 very pretty 🙏🏽🌹🙏🏽 i m 50 yrs bachelor guy 🙏🏽🌹🙏🏽 radhe krishna 🙏🏽🌹❤️🙏🏽 Salil kr Balan 💕 Salu moan
@assass7012
6 ай бұрын
Thirst trap
@alessoa6233
4 ай бұрын
She knows what she's doing!
@KateAmberYoga
4 ай бұрын
Oh to sexualize women then blame them for it. Bless you.
@lillierose5304
4 ай бұрын
Inspiring us? Soothing us with her lovely voice? Nothing wrong with that!
@dassix1636
20 күн бұрын
@@KateAmberYogathat’s so sexist to assume that. You can’t even say someone is knowledgeable in their field anymore, smh
@ATL_Transparency_News
11 ай бұрын
I am 60 250 lbs with a fractured spine. Yet i still keep watching this for instruction
@KateAmberYoga
11 ай бұрын
Bahaha I'm glad you're here!
@davidparker8752
9 ай бұрын
Same. Except 52 165 lbs and no fractured spine! 😁
@divinelyprotected144
9 ай бұрын
Your voice is so soothing!
@elsharko87
8 ай бұрын
No is not
@divinelyprotected144
8 ай бұрын
@@elsharko87 🙄
@bat-amgalanbat-erdene2621
8 ай бұрын
Not soothing, cuz I'm getting horny instead lol
@KaiOpaka
7 ай бұрын
She basically seems like Lady Gaga's younger sister who is really into yoga and mindfulness.
@SF_Native
4 ай бұрын
I learned absolutely nothing from this 60 minute video.
@yogawithilona
Жыл бұрын
So helpful! I do these every day too
@KateAmberYoga
Жыл бұрын
It almost doesn't feel like we get a good leg/hip stretch without some lunges :)
@scarred_angel
Жыл бұрын
How does it feel? I'm about to begin❤🙏
@LevesterRiley
Ай бұрын
BACKYARD BEAUTEOUS FIGURE‼️🤩👀
@oksanakurdjukova5260
11 ай бұрын
Your legs are so beautiful 😍🧡
@mianaamir4081
8 ай бұрын
Don’t attempt it if you’re novice. You’re sure going to get muscle twists cramps or backache. It takes long persistent practice to reach this stage. And it’s not yoga though yoga has similar or even harder stances.
@Elrewin59
8 ай бұрын
I'd say don't attempt - at her level. Sure you won't get as deep as her on your first try, but the stretches in themselves are fine.
@jt7273
Ай бұрын
Love how you’re moving around and reaching there yeah can you feel it baby? I can too.
@jasonsimpson1397
8 ай бұрын
Instructions unclear, pmease show us again, repeatedly..better make it slow mo
@estilogambit2079
3 ай бұрын
😘😘😘👠❗
@reemosama1
7 ай бұрын
You are beautiful. I like the way you stretch and explain it wonderful and you have a nice body🖤🥶🖤🥶🖤🥶
@tacituskilgore8747
5 ай бұрын
Giggity 😎
@ElizabethHernandez-oe4fb
8 ай бұрын
It hurts 😂
@Shaftalooooo
2 ай бұрын
I can’t do the split, my hip bones are shaped inwards after decades of cycling. But your voice is not like a sports person😂😂😂.
@FIVESTARPOKEMON
27 күн бұрын
How to do splits by Megan Fox.
@edldl1110
18 күн бұрын
I wouldnt last 30 seconds with her. My splits are very rusty, I feel rigid all over.
@DennisAguirre-b9j
8 ай бұрын
If I live there , I be peeking out the window every morning to see you stretch
@Kxlsie
8 ай бұрын
I think I almost fell asleep ur voice is soothing 😭
@Roslerox
4 ай бұрын
"We're gonna add a challenge, use no hands." That's all I heard 😂
@tgirard123
9 ай бұрын
I'm sorry what were you talking about?
@greyberet1
2 ай бұрын
What’s so important about being able to do splits in real daily life…? Just asking.
@yatagarasu7157
7 ай бұрын
This is not enough… what about the hip flexors? better to just watch Tom Merricks videos on it…
@michaelviglianco6121
5 ай бұрын
What's with the weird as heck speaking pattern of every girl doing social media shorts?
@TurKishsoulja
8 ай бұрын
First time I've seen someone with bigger calves than thighs..
@NB-xq4qt
5 ай бұрын
so bad to show such moves, easy to injure yourself if a beginner
@mando3651
8 ай бұрын
My favorite pose is the Hunched Goblin
@KateAmberYoga
8 ай бұрын
lol honestly we all need a lil Goblin in our lives.
@JK-ni1qe
4 ай бұрын
Ok but do you understand what this does for the male psyche?
@Rob_Owe
27 күн бұрын
If I talk really soft and monotone people will think I'm a really collected person that's so peaceful.
@73dines
10 ай бұрын
What a beautiful environment.❤
@thisismichaeld
10 ай бұрын
Wheres the accent from? 🤔 It’s inappropriate for this video.
@muratbulat7691
17 күн бұрын
Shouldnt it be a 90 degree angle for the first exercise/ stretch?😊
@mumumaxima
2 ай бұрын
Oh I thought I was watching some girl from OF
@jeremyjeremy8795
25 күн бұрын
You could read me the dictionary and I would be spellbound
@mechiescherpereel9009
2 ай бұрын
I never thought I would care so much about this subject as I do now
@judytinker3392
7 ай бұрын
I don’t care about doing the splits L O L
@raymondkb2nzo788
10 ай бұрын
Man that's great very helpful thanks
@Bluecollarjoe6B9
8 ай бұрын
Anyone know how to download audio from KZitem?
@UHaulShorts
5 ай бұрын
I'll challange dat *no handz*
@ScarrCheif68
24 күн бұрын
Ohh you know what you're doing woman...
@Noki_plays_games
2 ай бұрын
I kinda have my split but my legs ar not straight fully and I lean to the right
@whitelion1111
Ай бұрын
MY GOD! what a creation!
@patrickgrolemund545
7 ай бұрын
No, they are asking you how to get some lickity splits
@LyndlEndique
7 ай бұрын
She sounda like yoga.
@normlillington1944
7 ай бұрын
I’m stuck now… send help 🥵
@salmonella508
5 ай бұрын
I like that she used only the left leg, on purpose, that way it twisted her ass in the direction of the camera!
@GabyArancibia
5 ай бұрын
ese es el valor 🫦
@Your_LastSurprise
26 күн бұрын
So this is literally just an OF ad, right?
@emmaeIIe
Жыл бұрын
Hi. Could you put this all three movements together into a follow along video?
@KateAmberYoga
Жыл бұрын
Yep! Coming up - stay tuned! :)
@ndzenguetabijoachimblaise2135
5 ай бұрын
Work on my belly would be more effective😂
@laurentiurudeanu4102
8 ай бұрын
Another display of stupid young ego, dying to show off in covert ways... 🤦🏻🤦🏻🤦🏻
@ramirocaldosojose7302
8 ай бұрын
Creepy
@KateAmberYoga
8 ай бұрын
👽
@alexlawson3833
Ай бұрын
So movement 3 is...doing the splits...
@blakeyr6003
7 ай бұрын
Does anybody else hate when people show 3 fingers how she does??
@makasii
8 ай бұрын
The voice as if she’s so close to…
@smallfootprint2961
7 ай бұрын
That deep sway back is not good.
@Rilester
7 ай бұрын
How to do the splits ? … don’t eat chips, biscuits, chocolate etc etc
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