Dr of Chinese Medicine, Maryanne Loving, discusses the top 10 foods to include in your diet when trying to conceive and how they support fertility.
The list includes leafy green vegetables like spinach and kale, which are packed with folate and B-vitamins, and berries rich in antioxidants. Nuts and seeds provide essential fatty acids and vitamin E, while avocados offer healthy fats and potassium. Salmon, loaded with omega-3 fatty acids, aids hormone regulation and reduces inflammation. Whole grains like quinoa and oats help regulate blood sugar levels, and eggs support cell division and reproductive health. Citrus fruits, high in vitamin C, boost the immune system and improve iron absorption. Legumes like lentils and chickpeas provide protein, iron, and fiber, and natural Greek yogurt offers protein, calcium, and probiotics for a healthy gut and hormone balance.
Incorporating these foods into your diet can improve your chances of conceiving. If you found this video helpful, please give it a like and subscribe for more women's health tips.
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