How do I roll by floating? Tumble-turn in swimming. How do swimmers roll? To be able to continue the race by jogging in the pool. Good looks.
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In our previous video, we've processed us takla ’. We also tied the subject to ık return men techniques to show us how much learning can help us learn to somersault in the water. After learning the somersaults we have shown crawl, free-style rotation to study the return study. Our followers who want to watch again can find it on the channel's playlist. In this video, we will cover the subject of the return in all styles.
Backstop Style:
The ropes or flags hanging in the swimming pools in both directions and at a distance of 5 meters have attracted your attention. As you know, we can't see exactly how close we are to the wall when we swim back. Contestants use these signs to understand how far they are at the end of the course. Each athlete is swimming on his back after seeing this rope and how many arms to return to calculate the turn. If they cannot do this correctly, it is possible to be disqualified or be severely injured by hitting the wall.
Competitors are free to make a turn in two ways at the end of the lane at the end of the course. By touching the point of return with one hand, they can rotate 180 degrees without losing their position and push the wall with their feet and continue the race. No need to touch both hands. Another method is to convert. On the turn, the contestants try to gain speed by pushing the wall with both feet at the end of the tumble. Tumbling is the most preferred method in the supine race. It is more advantageous than the other. If a swimmer is going to do a round turn when floating, using the reference string at 5 meters I have just described, he turns his body 180 degrees towards the end of the lane, that is to say, by getting the free style position, to get somersault.
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