Ever wanted to learn tumbling, flips and somersaults? I've created a workout for the complete beginner with no access to coaches or gymnastics centres; nothing scary, just the best exercises to start building your skills!
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►IG = @TheTysonEdwards
WORKOUT (line = 10 - 15 metres)
- Duck
- Caterpillar
- Bouncing Bear
- Kangaroo
- Crab
(do all for 2 lines)
- Straight Jumps = 2 lines for forwards, backwards and both sides
- Landings = 2 lines
- Broad Jumps = 2 lines
- Tuck Jumps = 10 reps, 2 sets
- 180 Twists = 5 stuck landings, 3 sets
- 360 Twists = 5 stuck landings, 3 sets
- Forward Roll = 2 lines
- Backward Roll = 2 lines
- Kick up to Handstand (HS) (back to feet) = 1 line
- Tuck/Straddle/Pike HS entry w/roll out = 2 lines
- Handstand Walks = 1 line for forwards, backwards and both sides
- Cartwheels = 5 lines (5 cartwheels per line).
If you enjoyed the video please LIKE and SUBSCRIBE, I post weekly unique fitness content unlike anything else on KZitem, that's why the bell is so great, it gives you dibs before it goes viral ;)
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BRIEF BIO:
Height: 178cm / 5ft 10in
Weight: 80kg / 176lbs
I'm Tyson, I live in Australia and make functional training videos with my sense of humour violently shoved in.
My background is in Olympic weightlifting (2014 State Champion 85kg division) and Gymnastics Strength Training (Guinness World Record for Highest Standing Backflip and Accredited Gymnastics Coach).
The overriding value across my content is to place a high value on our bodies and their development by enjoying the process of learning new skills that increase its worth and enhance your experiences. I also guarantee you will say WTF (out loud) to at least ten videos on my channel.
Негізгі бет TUMBLING WORKOUT | Beginner (for Adults)
Пікірлер: 98