Today I am trying out a new recipe in the Tupperware Pressure Cooker. Today I tried the African Stew. Very simple products and fast to make.
You can find the recipe below.
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African Stew Recipe:
Ingredients:
4 small chicken breasts cut into 1 inch slices
1 lb. Sweet potatoes, peeled and cubed
salt and pepper to taste
2 cloves garlic, minced
1 Tbl. Fresh ginger, grated
1 small hot chili pepper, chopped
1 (15 oz) can chopped tomatoes
1 tsp. Ground coriander
1/3 cup peanut butter
3 cilantro sprigs
¼ cup salted peanuts
Directions:
1- season the chicken breast with salt and pepper and place in bottom of Tupperware Microwave Pressure Cooker. Top with Sweet Potatoes
2- in med. Bowl, mix together garlic, ginger, onion chili pepper and tomatoes, pour over chicken and potatoes.
3- cover and lock Microwave Pressure Cooker. Microwave on high power 20 - 25 minutes.
4- remove from microwave and allow pressure to release naturally until indicator (yellow minion head) fully lowers; about 10 minutes
5 - remove cover and stir in coriander, peanut butter and cilantro. Sprinkle peanuts on top.
NOTE: For my 1250 watt microwave, I would cut the cook time back to 20 minutes.
Негізгі бет Tupperware African Stew Recipe
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