WANT JUST THE SALUTATIONS WITHOUT THE TALK? 👉🏻 • Turbo Sun Salutations ...
Yoga Sun Salutations (Surya Namaskar) are a classic and powerful warm up for any yoga practice, but especially for Ashtanga Yoga and Vinyasa Flow Yoga. The best morning yoga practice to start your day! You can think of them like "yoga burpees"!
In this video, Shana Meyerson of YOGAthletica in Los Angeles, teaches a shortened and intensified version of the yoga Sun Salutation flow for anyone who would like to add some cardio workout to your yoga practice.
Please note that these are suggested as an addition to your Sun Salutation practice instead of as a substitution for it.
If you are a yoga beginner or are interested in refining your Sun Salutations, here is a whole Surya Namaskar playlist to help you out: • Beginning Yoga Sun Sal...
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"Sun Salutations" "Yoga" "Surya Namaskar" "Morning Yoga" - Shana Meyerson YOGAthletica
Негізгі бет Turbo Sun Salutations | Surya Namaskar |
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