Isn’t it time to free yourself from health anxiety for good? Learn more: theanxietyguy.com/health-anxiety-program/
@brandonshepherd5751
8 ай бұрын
Omgoodness. I just realized, I have “seeking reassurance anxiety” that’s what the last 24 years of anxiety have actually been for me. I never had reassurance or safety from my parents. And now I’m 44 still seeking reassurance for every little thing I feel and think. Omgoodness 😢 thank u ❤
@andrewsippitts2119
8 ай бұрын
I know right. I’m 42, I heard the kid inside of me sit up and listen. I’ve got a lot to learn as I’ve only just reached out to get help rather than ‘white knuckle’ the attacks but the same goes for me. I hope you find peace I really do.
@tatzncatz6465
8 ай бұрын
Been dealing with months of “fearing I’m losing my mind” or “losing control of my thoughts” and you’re right.. it all started after a few bad panic attacks and they reminded me of when I was a teenager. It’s like I traveled back in time and wanted to control it and rid myself of it. Instead of just accepting that it was only a moment in time that took over and made me scared of dying. Seeing my father pass from C and worrying that it would happen to me. It’s not MY story.. I can let go of that scared teenager and I am my own person, a strong healthy, ME. Thank you
@ste1200
8 ай бұрын
We have tens of thousands of thoughts a day, they don’t mean anything, treat them like clouds passing you by, there is no need to get hooked on to them, just observe :)
@andrewjaramillo
8 ай бұрын
I have been battling this anxiety. I believe it really started once I began pondering the fact that I'm the same age my mother was when she died of the big C. I'm working to try to understand why I'm obsessed with this. Glad I found your channel.👍
@lyndastanonis4356
8 ай бұрын
What resonates with me is when you mentioned about going to the doctor to seek reassure from an authority figure because we had so little of it growing up...
@joycewhitman1505
8 ай бұрын
I just had a lightbulb moment when you said “ it was never about my health”. “It is about control”. This is the moment of realization that my childhood, or my parents have left me with my anxiety about my health. It is not a warning of a looming catastrophic event but my inner child wanting a hug or some other form of security. Thank you Dennis.
@TheAnxietyGuy1
8 ай бұрын
These are the kinds of more than anxiety moments that start adding up, keep up.
@BAB2K11
8 ай бұрын
The biggest moment of clarity for me was when you said my “health” anxiety was about control and the need to know.
@TheAnxietyGuy1
8 ай бұрын
Thanks for sharing and keep up the progress
@sharifilsinger8765
8 ай бұрын
Yes this is totally me.
@bcat8619
8 ай бұрын
I can agree with this.
@JCV1412
8 ай бұрын
Yeah this is me also.
@yoniwan2343
7 ай бұрын
For me it was also the fear of uncertainty.
@rouvdi1
7 ай бұрын
“Become friends with the unknown” Embrace curiosity. Evoke creativity. Control the 2 year old brat who wants things his comfortable way. Comfort is just that. A state of mind. All these symptoms, feelings, catastrophizing, worrying are all mind tricks that the frightened child uses to justify. I found a place to allow my child to grow up. And allow the body to do what it does. Heal itself. Not saying we shouldn’t eat well and exercise and take care of ourselves. Just saying that when real symptoms come, treat it and let the body do the rest. Go about your day exploring something new or fascinating. Thank you for this Dennis. Thank you.
@monikahodge9610
7 ай бұрын
“Seeking reassurance from an authority figure” is what stood out for me. Reassurance, acceptance, validation, approval, and concern…I don’t recall if I’m missing that from childhood; thought my childhood was pretty good, but I certainly know that as a young adult, I’ve been seeking all of the above, and now I’m paying for it. Thank you for this video and for genuinely wanting to help others. Whether we sign up for your programs or not, you are consistently offering ways to help us out of it and not just telling us what the problems are. Another Angel here on earth.
@sherihall5620
8 ай бұрын
I am realizing that my issue is control…I am just now working to stop feeling the need to control so much and just allow things to happen.
@etelmeller
7 ай бұрын
The biggest clarity moment for me was that I go to the doctor not because I am worried about my health but to get an affirmation from an othority that I am safe, because I didn't got this feeling when I was little. When you said that you feel so much better after leaving the doctors office, Wow it's so accurate. Thank you for this video ❤
@pattyboucetta1897
8 ай бұрын
The need for control is at the root… that’s what stood out for me Dennis. Mine comes predominantly from my worry over my kids (all adults under 27). I get crazy catastrophic thoughts of worry about them (as well as myself). I know I need to trust God to take care of all of us, but the intrusive thoughts keep coming. How to trust my body and trust that my kids will be okay no matter what, that’s what I’m truly needing deep down.
@escricco
8 ай бұрын
This is so true - It's life control anxiety. Once we realize we have absolute no control of what happens most of the time, we will be in peace. The struggle here I guess is when you deal with physical pain. The more you think about it, the more tension you add, and it's a vicioous cycle. For me it's been a jorney of 10+ years.
@s.d.a.d.r8538
5 ай бұрын
🥺🥺🥺😭😭😭
@danielatrard8827
8 ай бұрын
We are not afraid of our fears,.. eg fear of driving, going in a lift etc We are only afraid of getting an anxiety attack again!
@ed51551
8 ай бұрын
Im sorry but the biggest moment of clarity in this video for me was the whole video and it threw my mind around and ive watched it 7 times now, not as reasurance but to remember what you said so i can implement the moment of clarity i got from watching this video in to my life, anxiety makes our brain dizzy and the memory short, especially when it is something that isn’t related to fear but something good. So many times I’ve been deadly afraid and focusing on a symptom for days and thinking about it, and the second I’m done thinking and just got to the answer I was looking for my brain forgets what I was thinking and the good feeling gets lost. No more, no I’m gonna write it down and listed to everything positive and brainwash myself and take my ass to work and just live my life once and for all. I’m gonna twitch, my legs are gonna lock up again and my feet gonna burn, but I’m gonna go anyways to get a dollar to feed my household. Best video on KZitem.
@mariechristine05
8 ай бұрын
This was more than huge! I have tears rolling down my face. You really hit the nail on the head, reassurance! It’s exactly what I wanted as a kid. I never got it from my parents or anyone around me. Dennis, you are a genius. Thank you!!!! I’m half way through your program and I’m loving it. You are the only one on this planet that gets it.
@alisiajennings861
8 ай бұрын
I think this is your best video, Dennis. So much clarity, so much insight, just brilliant.
@TheAnxietyGuy1
8 ай бұрын
Glad you think so! Much love.
@erinthorson9379
8 ай бұрын
Biggest clarity, I've never really had the playful side. It's always been control even as a kid I had to know what was going on. Very interesting. Thank you ❤
@TheAnxietyGuy1
8 ай бұрын
Thanks for sharing!
@karolinawilmanska5839
7 ай бұрын
Wow! The biggest revelation for me was when I realised that paying attention to anxiety sympyoms is feeding anxiety! Thanks ❤
@D_Warrior
8 ай бұрын
This is what I realized Dennis that i had little to no reassurance growing up and that explains why I wanted to visit the doctor frequently in the past.
@TheAnxietyGuy1
8 ай бұрын
Yes, the dots have connected.
@thepinkwizard7225
8 ай бұрын
The biggest anxiety moment for me is to keep going even if I’m scared, but thank you so much for the video! 🎉
@alisonronan4967
8 ай бұрын
Warrioirs/Friends....I truly believe that our childhood frames...effects our adulthood...This was the case unfortuntaly for me. I walked away from that overbearing life( my mother) at the age of 40....(i am now 62)...and still trying to recover...with the help and support of so many people...Dennis you are one of them...and my gratitude is endless...My Mother taught me ONE thing in life....NEVER to be like her....My Son is a wonderful example of her "Teachings".We can and will get through this together.Xx
@jeffsoucek9783
8 ай бұрын
Im on week 5 of his Health Anxiety Program and I can honestly say I feel Im finally changing my thoughts and feeling better.Its so much more than just watching the videos, do yourself a favor and just do it. Thank you Dennis and for everything you do for the community
@NickPeters-eq8vp
8 ай бұрын
Your programs are a game changer and have helped me so much. I first began with the end the anxiety program I believe that is your first one, and now the inner circle program which I find to be so great and targeted, keeping me on track every day. I have never felt so much clarity and progress after dealing with anxiety for most of my life.
@TheAnxietyGuy1
8 ай бұрын
This is wonderful to hear, keep up the amazing progress. ❤️
@Thunderdance1000
8 ай бұрын
So incredibly helpful!! My symptoms are distractors that prevent me from experiencing the new in many things including the new me that is wanting to come forth full-circle. Uncertainty and need for control is the big clarity marker from this video. Wow, a simple but impactful realization...thank you!
@TheAnxietyGuy1
8 ай бұрын
Glad it spoke to you and much love!
@mursaleenyousuf6417
8 ай бұрын
I have gained many morals and clearty from your videos and shorts that have made my two year anxiety child to change his route from my routine. May Allah blessed you and stay healthy.❤
@GloriaStanley95
5 ай бұрын
I completely resonate with the fact that my healthy anxiety is about needing to control and also seeking reassurance! I’ve watched video after video, read book after book, and seen many doctors, as well as a psychic and it is exhausting! So much time has been wasted looking for other people to tell me I’m okay when I can always tell myself I’m okay. I can spend my time doing so many other things and having a sense of fun an adventure in life again. That’s what I’m going to start doing because I deserve to feel that. I saw my parents need to get reassurance about their health as well. I deserve to let my mind finally rest and stop giving into my 2 year old brain.
@humbleman9186
4 ай бұрын
hope u are now well i am dealing with same symptoms will u help me
@tawney6569
8 ай бұрын
WOW! Great video Dennis. Thank you for breaking things down. This makes sense. Your words are more comforting that any Drs reassurance. I love being schooled on anxiety from you. You have my Gratitude. Please keep them coming
@TheAnxietyGuy1
8 ай бұрын
Glad I have your trust, forward together much love.
@rosiew8-fenn
8 ай бұрын
Dear Dennis, this was more than huge for me (see what I did there?!) When you said that health anxiety is not about health - that sentence was my more than anxiety moment! Thank you SO MUCH xxxx❤
@TinaGlorioso
8 ай бұрын
Dennis explains everything so clearly and it’s exactly what I went through. A lot of it started when hanging out with someone who had really bad health anxieties. And being as I am empathetic and a very good listener with poor boundaries, her anxieties started to become my anxieties. When I listen to this it reconnects me with my higher self and the understanding of the real truth and calms me down immensely.
@stu9172
8 ай бұрын
Distractions from new experiences ! Wow, more then anxiety moment for me, once again - Thank you, much love and inner peace to all the warriors out there 🧠 ❤️ 🧘🏼
@Boemtie
4 ай бұрын
My biggest moment of clarity is that i allways feel good after a doctor visit, Im just seeking constant reassurance and i think you are right it is not about my health.
@TheAnxietyGuy1
4 ай бұрын
What a turning point in the health anxiety healing journey.
@debbielynnsmellowminutesme7909
8 ай бұрын
Wow! My clarity is that when I try to get rid of symptoms or what I didn’t want caused more
@oliviaholt1937
8 ай бұрын
What an incredibly powerful video. Definitely a "more than anxiety moment " the saddest part of this journey for most of us probably, Is the need to control and feel safe was created by our heartbreaking childhood experiences. I will always love, protect and make my babies KNOW they are safe ❤
@TheAnxietyGuy1
8 ай бұрын
Blessings, and thank you for your commitment.
@krob0521
8 ай бұрын
Feels like you finally gave me the words and understanding to the season I am in but could not find for myself. Loss of control and fear of uncertainty... For me having kids was what tipped me over to my breaking point and start of my dealing with my anxiety. They are the biggest loss of control and give me great fear of uncertainty for many reasons. Not only that but they just being kids hit all the buttons I apparently shoved deep down from my childhood. I can allow the anxiety to come with me now when life is calm but when sickness chaos started I felt like my practice and new habits had to start all over or just really are a deeper practice with me letting go and having trust/faith. Which I see is awesome and just another step. I liked this video and think its spot on.
@TheAnxietyGuy1
8 ай бұрын
Glad it helped :)
@VinodHRamoutar
8 ай бұрын
Brilliant video. The "Aha" moment for me was when you stated "It's time to free yourself". That brought instant clarity.
@MrMayki89
8 ай бұрын
Thank you Denis for all you've done for me lately. I am suffering from health anxiety for years now but I realised that's the case about 4 months ago. Thanks to you I am meditating every day, exercising and most importantly keep letting go. I found that your advice to simply let go and let the uncomfortable energy do what it feels like most helpful. I haven't had a panic attack in a while and although I still get some symptoms like cluched throat or light head it is soo mich better that it was. I believe the progress will be even bigger in the future.
@TheAnxietyGuy1
8 ай бұрын
You are so very welcome and thank you for sharing these insightful words.
@Calif5150
8 ай бұрын
Great segment, going to come back and spend more time on this. Dennis thank you very much, I appreciate you
@nickszabodrums
8 ай бұрын
Dennis, I had to watch this twice. This is DEEEEEEEEEEEEEP. Me as a constant doer and fixer I definitely have a tendency to control things, so once you said not a health issue but control issue you blew my mind. You so right! I can see the pattern. Thank you.
@suzannepeppard5642
8 ай бұрын
When you said about feeling good coming out of the doctors after getting the reassurance that was a 🤯 moment!! Like wow it’s not just me and if it’s a true common factor of Health anxiety then the common factor of healing it must be true too
@harbortearooms
8 ай бұрын
Health Anxiety is about control….powerful. When this clicked, after many years of battling, it made me see the whole situation differently. It was then I could look within on why I wanted to gain so much control over every outcome and every aspect of myself… more than anxiety right here. Mathew
@TheAnxietyGuy1
8 ай бұрын
Ok, me and Robyn were just talking about you 😄 blessings Matthew
@harbortearooms
8 ай бұрын
@@TheAnxietyGuy1 I thought my ears were burning! 🔥
@Tedandtay88
8 ай бұрын
I've had 3 years which started as dizziness (vertigo) and then shortness of breath which has not gone, everyday all day, led to health anxiety. Now have numbness in arms for past 3 weeks which is new. You can be told by doctors its not medical but even they're not 100%. Seen ENT, Cardiology etc many ECGs, Echo, MRI of brain, blood tests nothing shows but had SO many tests. Its tiring dealing with it each day.
@PhoenixWillow-wt6uz
5 ай бұрын
Same here … weak legs too
@MarilynForster-LoTurco-b4n
8 ай бұрын
Be best friends with the unknown....thank you so much!
@bcat8619
8 ай бұрын
Thanks for your helpful videos! ❤ Symptoms are distractions from experiencing new experiences...ooh, thats a good one.
@yvonnelesleybrigenshaw950
2 ай бұрын
Reassuring! Indeed bless my Dad, but he used to say "dear, I Don't know what you'd do if you had something to worry about ". And no doubt he was right, but as a youngster I needed to know why....and as I didn't get that reassurance, I of course carried on worrying, probably even more so. Thank you Dennis, for being with me all the way. X
@samantagautam237
8 ай бұрын
Wow thank you 🙏 This video was really helpful I learned alot from this ❤
@TheAnxietyGuy1
8 ай бұрын
I’m glad it spoke to you, and thank you for commenting.
@mjoachim9554
8 ай бұрын
Absolutely amazing. To look at it like a belief. Every time I think I’ve beaten this thing, the next symptom that happens, I’m asking a friend if what I am experiencing is normal. I find myself googling symptoms again in a mad panic. I’m am so beaten down by this. But the one thing I have not tried is to not talk to anyone. But to nurture myself till I feel better.. i feel like I might go crazy all alone, with just my panicked thoughts. But every time I tune into one of your videos, your voice of reason really helps to sort through my confused thoughts. Amazing insight. Incredible
@jeffsoucek9783
8 ай бұрын
Thanks! I hope this helps keep you doing what you do 😀
@TheAnxietyGuy1
8 ай бұрын
Wow thank you so much for your kind donation.
@aliciamuniz5708
8 ай бұрын
"D-Love" - my take away "Symptoms are a distraction from experiencing new experiences in Life" - I remember when I was a child and I would experience a certain sensation or feeling and just accepted it without catastrophic thoughts attached or worrying about it. I still remember that sensation to this day and know its not threatening if and when it ever happens again in my present lifetime! It is and was never a threat in my life...This Is Huge!!! Thank you Brother!
@michelefinizio6520
8 ай бұрын
I also wanted to tell you I love the surrender video you did. It reallly helps me let go of control and having anxiety over my symptoms. If there are more mediations like that please let me know.
@njalstar
8 ай бұрын
Wow this is a great video. Health anxiety has nothing to do with actual health. This resonated with me!
@cristy7381
8 ай бұрын
My moment of clarity was realizing much of my efforts for reassurance from outside sources whether it be googling symptoms, reading in Reddit or referring to medical reports, was a result of not having that assurance I needed from an authority figure from when I was little. Another confirming moment that I’ve also started to experience….is attuning myself more to the journey of new discovery and experiences vs feeding the fear. I have began to love myself so much more and love this new life I’m carving out for myself…with my focus on the new of life.
@annmcdowell8000
Ай бұрын
Omg that’s powerful stuff. I received the reassurance I needed from doctors ouch 🤕
@lordeyyy21
8 ай бұрын
Hello my friend 😊 youve been helping a lot this day👍
@TheAnxietyGuy1
8 ай бұрын
I’m glad to hear it, progress is being made.
@jacquelynyoast8106
8 ай бұрын
This may seem silly, but your example of focusing on the big toe was a moment of clarity for me. Why am I trying to control my big toe?! I’ve literally done this and it sounds funny, but it extrapolates to other areas. CONTROL
@TheAnxietyGuy1
8 ай бұрын
Absolutely
@Whatsupbrother6969
3 ай бұрын
Omg !!!! I never heard it put this way !!!!! Its being ok with vulnerability, i felt if i controlled the feelings i was ok but infact that is whats feeding it ... ty from the bottom of my heart, th8s uh ha moment almost brought me to tears
@TheAnxietyGuy1
3 ай бұрын
Sounds like a more than anxiety moment, so very welcome :)
@efelzzz
8 ай бұрын
The biggest moment for me to overcoming health anxiety is that the physical symptoms are fleeting and to keep moving forward. Thank you for these videos 🙏
@TheAnxietyGuy1
8 ай бұрын
You’re very welcome and yes what a great perspective to keep in mind with symptoms of anxiety.
@latinonator
8 ай бұрын
The need to control is huge for me...I need to know ahead of time so I can plan for it...this brings anxiety to me...I need to let go and be curious like the kid I was on a field trip.... Thank you Dennis ❤ 🙏
@BarialyAkbary-k8p
6 ай бұрын
" master the two-year-old" This was so profound.... my amygdala is that two-year-old that controls my life. Thank you, thank you from the bottom of my heart.
@NicoleTreannie-nj4qf
7 ай бұрын
hearing you talk about control and my inner child seeking reassurance and to feel like things were out of control and less chaotic. wow that was spot on. my question for you would be how not to symptom focus when they’re really symptoms I.e exhaustion and tension throughout the body. I tell myself if I “felt better” my health anxiety wouldn’t be so bad..
@katarzynarado8793
8 ай бұрын
Hello Dennis, thank you for this video. What was eye opening for me is that I need that reassurance which I didn't receive as a child. And currently I want to be sure what will happen and control the things which I cannot control. I wish to be more carefree.
@ChristinaLorenzen
8 ай бұрын
For the last 2 weeks everything was going well. I got two new clients, a new book contract, and won a writing scholarship I hadn’t expected. And I was so busy I forgot my symptoms. I wasn’t paying attention to them. Then last night I felt a pain behind my ear at the neck and started poking it. And that was that. I was right back in the anxiety of ‘what is it? What’s wrong?” and just like that I was panicked thinking I shouldn’t be so excited and taking on all this work thinking I can handle it. Is that what you mean in this video, Dennis? I so wanted 2024 to be the year I say goodbye to health anxiety.
@TheAnxietyGuy1
8 ай бұрын
You haven’t yet fully dedicated yourself to the new idea around safety and given your sensations a new meaning.
@ChristinaLorenzen
8 ай бұрын
@@TheAnxietyGuy1 how can I do that? Which of your videos might help? I really want to be free of health anxiety. Thanks so much.
@yume5338
7 ай бұрын
I had a TIA when I was 18 so I've been pretty scared of having a stroke at some point in the future. Seeing your revelation made me realize this is exactly what I was actually scared of, my subconscious opinion of doctors has always been dismissive, knowing medical technology is still imperfect, and knowing that mini strokes are commonly never found is a kind of thought loop that brings such a great feeling of lack of control. I guess it's just been my silly fear of getting a lazy doctor who misses something important that will kill me later on this whole time. Feels nice to understand my own anxiety better now. Either way whenever I panic for no reason I literally just tell myself over and over again "Fuck this, anxiety isn't real!" and it works pretty well every time. Thinking playfully like that can help a lot in my experience if you can push to do it.
@brittamiller2464
8 ай бұрын
the moment of clarity for me is also the control and the need to know , and the reassurance do you have any video that best help with this ? Thank you so much for all the messages and help you provide
@billiegriffith3692
8 ай бұрын
That's it. You nailed it. Thank you.
@joelyle2424
8 ай бұрын
This is me. Totally relate to what you are saying. Thank you
@TheAnxietyGuy1
8 ай бұрын
You are so welcome!
@carlaann7064
6 ай бұрын
4 mins in and im crying. I grew up moving 3-5 times a year. Only child and my father worked in gas pipeline. Ive blocked others energy. Ive been scared of medical help. Ive blocked relationships. I've blocked help. Thank you. Fear of change.
@TheAnxietyGuy1
6 ай бұрын
You are so very welcome nice to hear the clarity.
@carlaann7064
6 ай бұрын
@@TheAnxietyGuy1 I had 3 yrs of therapy and a lot of reminding myself has helped. I think it put me in a place that allowed your message to finally flip the switch. I appreciate you.
@michaelmcmullen4646
8 ай бұрын
Best talk ever. !
@TheAnxietyGuy1
8 ай бұрын
Much love
@traceyflater
8 ай бұрын
There really is something about feeling powerless at the core of it all for me.
@n00btutorialss
6 ай бұрын
Damn. The ghost analogy hit home. I don’t and can’t ever believe in ghosts. But a person who believes in Ghosts would get all kinds of symptoms due to stress and believe that the ghost is doing this to him/ her. Same with health anxiety. You feel like your body is breaking down but when you test it, it’s actually nothing. I have taken unnecessary medications on and off for 12 years and I never even realised that health anxiety was a thing
@kristinastampe8630
6 ай бұрын
Wow my adult self is in control not my lower self. That is huge. Little me has been seeking outer validation approval and reassurance all my life. Things are starting to make sense😊
@juliehoot3916
8 ай бұрын
Moment of clarity is someone else is dealing with my same battles and everything is going to be okay. Thank you.
@TheAnxietyGuy1
8 ай бұрын
So very welcome thank you for sharing.
@SandraMCDONALD-b5s
8 ай бұрын
By being overaxious, I am seeking the reassurance I did not. get in childhood. Brilliant!
@derrickm9808
7 ай бұрын
Yes I need to not fear uncertainty and yes growing up I didn't get emotional support so maybe I'm looking for some of that and I also feel there are some legitimate health concerns involved.
@lilithlevaykjeldahl5257
7 ай бұрын
Cheers for that. My aha moment: Let go of the need for certainty, and curiosity enters. I like that.
@TheAnxietyGuy1
7 ай бұрын
Absolutely
@angelarankine-qp5ve
7 ай бұрын
@@TheAnxietyGuy1hi ive just been meditating to your videp brilliant btw i now suffer from health anxiety can't sleep much can ya give me the best solution to stop me going er please im nervous x
@productreviews691
8 ай бұрын
My takeaway was the subconscious minds control. You have to surrender and do the work. Otherwise you'll be like me caught in the same cycle. I used to watch these videos occasionally. But when I got my certainty of my test I brushed it off. Doing the work is the key and sticking with it.
@QuietSpacePhotoStudioLLC
7 ай бұрын
My take away was going to the Dr for reassurance because I never got that when I was younger!
@donprestage9002
5 ай бұрын
I've been in a vicious circle of worry and panic attacks since a cancer diagnosis and surgery. Rare GIST cancer. Nothing g is pleasurable anymore in life.
@happydays3678
8 ай бұрын
Your work is wonderful and much appreciated. I've noticed that just seeing the word Anxiety written down causes my anxiety to increase. Now I feel I have to stop looking at anything labelled anxiety...this or that. 🤔😕
@TheAnxietyGuy1
8 ай бұрын
Probably for the best.
@Julie-s9l
7 ай бұрын
Child/teenage trauma plus my mum passing at a young age is I believe, at tge root of my health anxiety
@marytimberlake433
8 ай бұрын
Always good to hear your videos ❤️
@lukejames4656
7 ай бұрын
My trouble is that I sleep badly (have all my life), and am naturally pale with dark circles (as does my sister and mum). It's like a constant visual reminder that I don't LOOK healthy 😢 So as soon as I start to feel better about the physical worries, a mirror sets me off all over again!
@yoelcarlosinho9520
7 ай бұрын
Well...the biggest moment of clarity for me whas realzing that what i feared was the change of not fearing that anymore. It blew my mind haha
@davionblackwood5275
8 ай бұрын
It’s all about anxiety and nothing else 😢
@kristinastampe8630
6 ай бұрын
Thank ypu for sharing so freely❤.
@conniegarrett2693
8 ай бұрын
The mention of reassurance made me cry....
@tashaandjacob6836
7 ай бұрын
Is there a video by you on extreme acute, life changing stress? Going through a very scary life change due to ending a narcissistic relationship. It feels a lot harder to survive this level of anxiety.
@TheAnxietyGuy1
7 ай бұрын
I’m sorry to hear, this meditation done often will help with soothing the nervous system and providing mental clarity: kzitem.info/news/bejne/l5eozIGZcnObZ6Asi=oTHfZks5FvfKzzHd
@razor_gaming10
4 ай бұрын
Symptoms are distracting you from experiencing new experiences. WOW!!🤯
@TheAnxietyGuy1
4 ай бұрын
Absolutely, forward we go.
@davidtrig
8 ай бұрын
So helpful thank uuuu😢
@lizzethalbeza1920
8 ай бұрын
I have anxiety symptoms that i kind of ignored wcause i know its the anxiety. But yesterday was the worst i got new symptoms and i got panicked inside while attending mass. I know in myself Im recovering but got confused at that moment.
@kevinagee4528
8 ай бұрын
Thank you
@TheAnxietyGuy1
8 ай бұрын
You are very welcome
@ramakrishnareddy6444
8 ай бұрын
I have nerve twitching in brain and am using escitalopam please suggest how to improve my self
@TheAnxietyGuy1
8 ай бұрын
Stop focusing on symptoms and start focusing on root causes
@ramakrishnareddy6444
8 ай бұрын
Root cause is worrying and anxiety fear etc … but can i use anxiety medication
@RickyJohnOrdoñoAncheta
7 ай бұрын
Why is it that i always feel more anxious when afternoon comes ang at night. Is this anxiety or not?
@nielsdahl2022
8 ай бұрын
Thank you Dennis ❤
@TheAnxietyGuy1
8 ай бұрын
You are so welcome
@antoinesnipes7340
8 ай бұрын
Great video
@TheAnxietyGuy1
8 ай бұрын
Glad you think so :)
@MrSimp75
7 ай бұрын
The fear of unknown
@maj1636
5 ай бұрын
You have us the outcome but never the way to do the work.
@cindyrobertson3780
8 ай бұрын
IDK when I will be in remission from my anxiety
@geoj6242
8 ай бұрын
Hi Dennis. Thank you for your message s. Did or do you take paxil or anti depressants?
@sneakymike9989
8 ай бұрын
It was never about health 🤯
@Rhianna2023
8 ай бұрын
Denis I get this hot sensation side of my head and bad headaches it scares me I did Mri was fine but I am still thinking what if and feeling like fainting dizziness what should I do been to so many doctors
@leahbee1827
8 ай бұрын
Reassurance seeking from a lack of comfort and love... question is... how do you fulfill that need? Sometimes I feel like if someone would just hug me long and hard enough they'll squeeze me back together lol Been struggling again with anxiety Dennis and coming back to your channel always feels like coming home but one day I hope I no longer need you (no offense)😂
@TheAnxietyGuy1
8 ай бұрын
The answer is to give ourselves what we’ve been searching for from others.
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