Tutorial time! Today we are going to go through a heart opening restorative pose with Arise teacher Zach Beach @zachbeachlove
As always, everybody is unique; none of these tips are fool proof. Trusting yourself and understanding the difference between pain and challenge is a personal journey. We hope these tips help you explore these asanas more deeply - let us know what works and what doesn't for you!
Негізгі бет Tutorial: Heart opening restorative pose with Arise in Oakland teacher Zach Beach
Пікірлер