"Instead of walking for an hour, do this pose just 5 times while watching TV at home. After a month, you'll have strong legs, glutes, and knee pain will be gone, leaving you feeling energized."
📌Content Summary
00:00 Intro
00:09 Knee Arthritis
02:25 Knee Pain Exercises
04:49 Full Knee Extension Exercises
06:43 Full Knee Flexion Exercises
11:47 Hip Strengthening for Knee Adductors
13:20 finish
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