Thank you David. This was extremely helpful and I got into the first jhāna quite easily around 20 minutes in. Is there a reason you incorporated the bells? They are helpful for reminding me of the 6Rs but is it possible to do a version without them? Many thanks!
@davidjohnson8218
2 ай бұрын
Wonderful. I thought the Bells might keep one present. As breath can be very subtle -And by the way they are a special frequency of 528hz which is supposed to be signifcant. However I can do without them - I will consider.
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