Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
@Fer-De-Lance
3 жыл бұрын
Thank you.
@emilyparsons1830
2 жыл бұрын
Same❤️🙏
@KaitlinWoods
Жыл бұрын
I’m sweating😂
@sunshineandinkamedia252
3 жыл бұрын
Perfect practise for today. A day of decluttering. A day of rearranging. A day of beginnings and endings. Thank you. Namaste ✨
@Jiv509
7 жыл бұрын
I love that even on my lazy days I can do these half hour sessions and enjoy every minute. Thank you so much!
@allknowingfreddybear9291
2 жыл бұрын
That is because your body is hungry for movement and your Lazy says starve it, in turn when it is finally fed you are rewarded and feel good.
@LauraFloresCiencia
7 жыл бұрын
I loved it. Your classes are the best. I tried to follow some other yogis but at the end I always prefer yours. The way you narrate your videos is what makes them so easy to follow, and the sequences are always so much fun. Keep up the amazing job!! 😘😘
@yogawithkassandra
7 жыл бұрын
laura2498 aww thank you 💙😗
@drswaitch3655
4 жыл бұрын
Bro I’m telling you .. you were born to teach this .. your sincere passion is so obvious. AND I LOVE HOW YOUR VOICE CALMS ME DOWN INSTANTLY! 💕 keep going you!
@marenprokup7712
3 жыл бұрын
This was just what I needed today. I have a big test tomorrow morning, and my affirmation was "I will be okay, no matter the outcome of this exam". I was really able to decompress during this flow and I feel even calmer and more sure of myself and my ability to tackle what lies ahead. Thank you, Kassandra!
@ghostgirl5394
7 жыл бұрын
You are definitely my favorite yogi on KZitem !! You seem so sweet and badass 💪❤️ in my opinion you create the best sequences and your videos are always perfect for me! Thank you for doing what you do!!
@yogawithkassandra
7 жыл бұрын
ghost girl aww thank you so much!!! So happy you enjoy my classes 💕🙏
@juliarocchio8860
Жыл бұрын
I enjoyed this practice! This was just what I was looking for today. I pleasantly surprised myself with the standing pigeon pose twist
@janettorres73
2 жыл бұрын
Hi Kassandra! Haven’t started as yet (queuing up), but wanted to take this moment to let you know you already made me smile☺️...it’s just nice to see you every day and practice together. Now let me rewind, and let’s get started!🥰👯♀️💕
@droseto
3 жыл бұрын
I only recently discovered you, but I am absolutely fascinated, I love the speed, the variations, the sound of your voice, the background music. Also there is so much variety on your channel, I feel like whatever practice I have needed, for whichever life situation or feeling I had that day, I have always found exactly the right one here. Thank you! 🙏🏻
@isisthomas7577
2 жыл бұрын
I really love you Kassandra!!!!. Your voice is so peaceful...Your whole aura resonates peace.......
@judynelson4119
Жыл бұрын
Smooth, elegant, simple, perfect pace for me, clear instruction - Kassandra, your classes are a daily joy to practice. Thank you!
@TIATIAWOW
6 ай бұрын
I've done all of your classes on KZitem and without a doubt this is one of my top 3 favorite flows. So good. I always feel amazing afterwards, I LOVE TWISTS!! Thank you!
@hillarycook8254
4 жыл бұрын
I love this practice! So great for my back and sides - I do this one at least once a week! Thank you, Kassandra! You are by far my favorite yoga teacher! You give great descriptions of how to do the pose, where I should feel the stretch, and wonderful reminders to relax the muscles that don't need to be working. Always great for my physical and mental health.
@picturemeskrollin
4 жыл бұрын
Thank you Kassandra for all your amazing work on your channel. My gf and I have been doing your classes for 5 + years. We love you and can't thank you enough for how grateful we are for your free top quality yoga guidance.
@elpithalemos3383
3 жыл бұрын
I love these old classes, amazing twists, thank you Kassandra
@anastasiafreesoul8188
2 жыл бұрын
Dear Kassandra, this is one of THE BEST practices for digestion I've ever practised!!!💎 THANK YOU SO MUCH !💞 I feel really amazing and energized! And MINDFUL !!! ❤🙏🏻❤ Your practices are great, not too slow or fast, mindful and your words and affirmations makes me feel more comfortable into the posture. THANK YOU !!! 😊🌸🌈☄Thank you from Bulgaria,Europe!!!🌍
@jamiemccormick600
4 жыл бұрын
Your videos have helped me get through quarantine. Thank you so much!
@fernandolspptagr7463
9 ай бұрын
All the yoga classes with Kassandra make me feel good, I am really grateful. Namaste.
@thehousecatdiary9667
7 жыл бұрын
First time yoga practice with you and loved it. Thanks.
@wendywindle322
3 жыл бұрын
CURED my jetlag! Thank you. I love your precise instructions and challenges!
@sdullen1975
3 жыл бұрын
I absolutely loved this video, i loved the lenght, the pace, the exercices and the music. Thank you soooooo very much
@amekopb
2 жыл бұрын
This flow is amazing, I do it second times, I feel energized. Today my head felt heavy all day long, when I done this flow, I can breathe and my head feel relaxed now!!! THANK YOU☺☺☺
@rezahejazi8686
3 жыл бұрын
I really enjoyed this practice. Namaste. Thanks Kassandra.
@davidmurphy1527
4 жыл бұрын
We are doing these longer one in the morning and the 10min 30 days challenge in the evening. We are really enjoying them. Thank you so much.
@marie-nx3tb
3 жыл бұрын
today it was a hard day for me but i'm glad i did this practice. it helped me relax at the end of the day. thank you for doing this
@fairuzachan
11 ай бұрын
I really enjoy the music on these older videos:) it's so well attuned to the yoga flow (slower or more energetic)🙏
@gloriawee661
3 жыл бұрын
Thank you Kassandra for being my daily company during these remote working times in the pandemic. It has felt so isolating but I know I can always count on you every morning and evening!
@sunlight2839
2 жыл бұрын
Thank you so much! The twists hit areas that are tight and it felt great. Will definitely do this many times!
@Chronopod
4 жыл бұрын
Awesome class! That standing pigeon with a twist had me spinning. I'll definitely work on it. Thank you so much :D
@Methodician
3 жыл бұрын
You’re definitely my new favorite KZitem Yogi! You offer fun and challenging flows, just the right amount of teaching, and never make me feel inadequate given my body’s needs and abilities.
@sambarber6115
2 жыл бұрын
Still one of my favourite flows. Thank you.
@patriciacruz1261
4 жыл бұрын
JUST amazing! Thank you. Do you have any full body toning and stretching, intermediate yoga (without any props), for 30, 45 or 60 minutes?
@lizj7241
7 жыл бұрын
Perfect flow to twist out those worry and anxious thoughts and connect back to myself. Thank you Kassandra xxx
@tziplieberman
3 жыл бұрын
Thank you so much for all ypur classes ypu have made such a difference in my life and it is because of you that I do yoga and that I would love to expand thank you for bringing joy and peace to me
@maplover
3 жыл бұрын
I radiate joy from my very being - that was a much needed affirmation today. thank you. and i've been doing yoga with you daily (almost) for over a year. love your style.
@taniabounader4619
3 жыл бұрын
Loved the challenging balance pose (15:40), thank you Kassandra!
@almanegrete9810
3 жыл бұрын
Goodbye back pain!thank you teacher!
@MissDoreen
4 жыл бұрын
Thank you Kassandra 🙂I'm a newbie to your channel I've been doing yoga asanas with you for a few months now. Thank you for being my instructor! Be well 🙏
@ed9910
2 жыл бұрын
After doing this one for a very long time as my daily practice I took a pause for quite some time. Just came back to it today and it is OH SO GOOD. Thank-You Kassandra!!!!
@latriceralston7617
3 жыл бұрын
Great video. I feel wonderful! I am working on getting back to my normal yoga routines. Had to take a break b/c my shoulders were taking a hit. 🧘🏿♀️
@viser2669
4 жыл бұрын
I am doing yoga daily with Kasandra and today it’s my second time of yoga practice. Thank you so much! Really appreciate your classes 🧘🏼♀️
@ShraddaNiche
7 жыл бұрын
Perfect home weekend class. Thank you
@Anapretz34
5 жыл бұрын
Hello! Kassandra,I would like to thank you for sharing all of your videos and i've been following it for a week now and as a chronic kidney patient this workout seems helps me a lot since I started doing some of your beginner's yoga yin videos.thank you!
@jennifermary2350
3 жыл бұрын
Excellent stretches and twists - I did this at bedtime followed by your 30 affirmations which I’m trying to memorise! Up to 25😊 thank you for all your wonderful videos, I did the 30 day evening challenge and have just kept going - love the background, the soft music and your soothing voice. 🙏
@all_10_in
4 жыл бұрын
Thank you for sharing. I have been following you for a while now, and I always come back to your videos!
@jenniferdouglas-joseph4847
4 жыл бұрын
This class was just what I needed today! Thanks again Kassandra for being there for us, and for everything that you do! You are very much appreciated! May you be blessed in all that you do!! Namaste’ ❤️🙏🏾
@ruinconcept8678
4 жыл бұрын
Excellent practice. Thank you for sharing with us.
@LanaKir
4 жыл бұрын
Love this "keep moving " flow. 20 min is my ideal time - thanks
@joyfulk9services
Жыл бұрын
Added a fallen triangle in that last down dog, and a revolved half moon after those pigeons. Fun practice!
@sydneykester2414
3 жыл бұрын
This is an oldie but damn it’s a goodie!! I do this one a few times a week. The release in my back from this practice is unreal 🥰
@rodeselgac
4 жыл бұрын
I absolutely love this flow!!!!!!! I love this channel so much ❤❤❤
@ericaleigh6904
4 жыл бұрын
I wanted to say thank you for this practice. I loved it! I really had to focus to stay balanced but I did it! So proud of us my fellow yogi's!!! Namaste
@juliacrompton9303
4 жыл бұрын
Beautiful practice, thank you Kassandra!
@barbaragoodrich8551
4 жыл бұрын
Kassandra you are the best! Great instructive cues, wonderful sequences, and calm joyful demeanor. It’s like meeting up to practice with your best friend every day. Thank you for what you do. You made me love Yoga!
@merz8738
3 жыл бұрын
This is my first time to do yoga this long. I only do the 10-minute ones but this was great! Now I know I can do it and I love! Thank you , Kassandra!
@FlossontheMill
Жыл бұрын
Thank you Kassandra. This was a super practice for me today. I needed to massage my internal organs, this hit the mark excellently. 😊
@aliontas
3 жыл бұрын
can u do a twist series? i love this one!
@angiegoodson1506
4 жыл бұрын
You are my favorite! Not too fast or slow perfect tempo and pace-i can always find a way to feel good with whatever time I can squeeze in. Thank you!
@sydneykester2414
8 ай бұрын
Is there a current video with twists like this? I like your new studio and your vibe has changed a lot. I would love an updated one. Thanks for all you give!
@sarabovo2151
7 жыл бұрын
Today was my rest day, so I decided to take it very easy and gentle. I took easier modifications when needed. It was a cozy feeling good treatment and I hope it will help with my bloated belly - it's been bloated for a couple of days now. Thank you Kassandra : *
@diptimody2933
4 жыл бұрын
Loved the delivery and the sequence.
@sumer_anandamayi
4 жыл бұрын
Really enjoyed the sequencing. Thank you!
@lavangalatikadd8699
Жыл бұрын
Namaste.. thank you, i am feeling energised and free from my usual bodily aches after this one.. Hare Krishna
@JulieBickertonsVibe
3 жыл бұрын
I'm watching and sharing you more and more Kassandra. Thank you.
@markmcpherrin5590
4 жыл бұрын
I really like your instructional videos, Kassandra. Great directions, easily heard. Thanks very much for sharing these!
@ЦапаеваКсения
4 жыл бұрын
I was just feeling so under the weather, but this practice did lift my spirits, thank you so much 😍
@madhumatidev4845
Жыл бұрын
Loved the workouts. Did this at the end of day. Feeling good about it 😌
@annastang9399
7 жыл бұрын
Really enjoyed the twists, thank you. Do you have a video with even deeper twists and stretches?
@vw3497
5 жыл бұрын
This sequence was so refreshing and different from everyone else. Really nice.
@enlaporte
3 жыл бұрын
It feels like such a complete practice in just under 30 minutes. Great! Thanks
@caitshaw5979
2 жыл бұрын
OMG this was intense! Thanks Kassandra!
@kennethmontoya8997
2 жыл бұрын
this was a fantastic work out love the twist poses I feel amazing thanks kassandra
@asauvy
4 жыл бұрын
Amazing ! Loved this sequence. Usually 30 minutes sequence are too long for me (I get bored ) but I didn’t see the time go ! Thanks soooo much
@viser2669
4 жыл бұрын
Same here, now I’m going to take longer Kasandra classes because that is simply AWESOME
@brendahebdon8120
3 жыл бұрын
Love the intense stretching.. think I like those practices best😊. Thank you ☺️
@blackhairverse6361
Жыл бұрын
I didn't know I needed this. My lower back feels so good
@mariongehrke5089
3 жыл бұрын
Merry Christmas ! That you for the workout this quiet Christmas morn. God bless.
@anastasiadoukas9716
3 жыл бұрын
Excellent twists. What was the soothing music at the cool down? Namaste Kassandra ✨🙏🏻
@kimsaur7621
3 жыл бұрын
Needed a recharge before heading out for midnight Mass... Thank you!
@kellypantaleoni5166
4 жыл бұрын
Golly this was needed today. Thank you for helping my body to feel better 🥰
@kristineramsay27
4 жыл бұрын
Wonderful thank you kassandra for another amazing practice 😘
@yourluckychanceful
7 жыл бұрын
After the workday I've had, I couldn't have asked for a better practice than this. Fabulous as always! Thank you!
@kerrypinkham4310
3 жыл бұрын
This one goes one the favorites list 😊❤️🙏🏼
@mrsmrs4994
7 жыл бұрын
That was really fantastic. Just what I needed tonight after a hard Ashtanga class at the weekend. Thank you!!
@juliedenison3767
3 жыл бұрын
Thanks, that’s a great practice. Love twists!
@masformation6010
3 жыл бұрын
It's soooo easy yet soo effective.... Thank you soo much..
@pamgirard3343
3 жыл бұрын
I loved this practice. It went right into my top 10 favorites folder. Thank you!
@claudiaramozzi2823
7 жыл бұрын
Thank you for this awesome practice, it usually take a couple of hours of yoga/ exercising for my back to feel as good as after this! I will definitely do it again when I have short time and my back feel cranky! Namaste xx
@bpersonal9635
2 жыл бұрын
Thank you for such a great way to start the day - everything that I needed - I love your clam manner and strength. THANK YOU
@msallen5566
7 жыл бұрын
Thank you! This is just what I needed. I've made a commitment to do yoga every morning, but I really didn't want to this morning. Now I feel energized and ready for the day. Thank you!
@janeelliott6772
4 ай бұрын
Love a twisty session. Thank you.
@dianabrink-bartow9623
7 жыл бұрын
Thank you! This was just what I needed today. Namaste.
@TheArtistTv
3 жыл бұрын
Loved loved loved the twists & balancing in this one. #YesYoga 🙂
@HienTran-my8sg
3 жыл бұрын
Thank you! A very relaxing flow 🌸
@AAMTV
7 жыл бұрын
First Yoga Session with you and it was exactly what I needed. I needed to relax and energise and thats exactly what it did for me. Thank you.
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