This timestamps tool should become a rule throughout KZitemrs.
@coacheugeneteo
4 жыл бұрын
Truth
@lakshaysharma5602
4 жыл бұрын
True AF! So helpful 👍🏻
@backwardsyoga
4 жыл бұрын
Seriously, this is next-level convenience
@andretyrell7734
3 жыл бұрын
eugene i love the way you emphasise your wording bro sound very professional
@Tlbsoftware
3 жыл бұрын
If the algorithm preferred videos with pins we would definitely see it all over the place
@aaronsings007
3 жыл бұрын
I choked on my coffee when he said "5 sets of 50 push ups."
@tarkentonlarry9973
3 жыл бұрын
It can be done , i used to do 6 to 7 sets of 50 when i was 12 to 15 years old . The time i stopped is when i felt , that my chest muscles didn't feel or look like they were getting anymore results. That's why like him, i joined a gym and started lifting iron. But now , when you come to think of it ; it's not about giving up one exercise over another it's incorporating them in your regimen.
@marcomarco6834
2 жыл бұрын
@@tarkentonlarry9973" 7 sets of 50 pushups at 12 to 15 years old" yeah, sure buddy
@bradolfhitler
2 жыл бұрын
@@marcomarco6834 this is actually possible. I User to start with pushups and dumbells as will when I was 13, and After a year I could easily do 50 pushups, just because of my bodyweight being so low. The 7 sets are admittedly a bit over the top
@heassik3088
2 жыл бұрын
@@marcomarco6834 it's not that hard
@marcomarco6834
2 жыл бұрын
@@Oliver-2103 yeah 🤣. I belive a dude who said that he made 350 pushups at the age of 12. Lmao. And btw at the age of 12 I did more in life than u.
@theparadisesnare
2 жыл бұрын
I’ve always been a barbell type of guy, but I recently started doing low incline DB presses and man they are def a game changer. Gives me the best stretch for my chest now. Every point you made about it resonated with me! Thanks!
@KurokamiNajimi
2 жыл бұрын
Weighted dips might hit the upper chest harder actually even though it doesn’t look like it would and gives a deeper stretch. Data can be inconsistent (I found a recent shoulder study using 60% of 1 RM 12 reps that showed the lateral raise actually doesn’t stimulate the mid delt that much more than the overhead press while Jeff Nippard has an older study showing quite the opposite, granted that study used the smith machine but I doubt it could make so much of a difference. Personally I do believe the OHP is better at stimulating the mid delt than most believe, at least that’s how it is for me) but from what I’ve seen the dip stimulates the entire chest more than the bench or push up But you need the right anatomy for a dip it’s high risk high reward exercise. Alpha Destiny has a good video called the weighted dip solution that could help those who are built poorly for it. Another deep stretch would be doing weighted ring or deficit push ups but as you can guess just by hearing it’s more complicated to set up. That’s the main reason the bench and even cable flies (the worst of the 4) is the most popular chest exercise it’s the most convenient to overload. Ideally though I think you should be doing all 3 for max gains, I believe in the conjugate or conjugate light type approach. Different exercises utilize our muscles in slightly different ways
@Dr.WhetFarts
2 жыл бұрын
Barbell flat bench will never built a good full chest, it's a higly overrated exercise for "chest" most guys don't even activate their pecs much. Dumbells and machines are far superior. People that want to grow needs to stop training like a powerlifter and more like a bodybuilder in general. Only exercise out of the "big 3" I would bother doing is squat. Bench press and deadlifts are overrated and there's way better alternatives. Hell even bb squat can be replaced if your gym has a good hacksquat or machine, however I like squatting with a barbell. ALWAYS do the exercises that feel good FOR YOU and don't listen to others. Try all exercises and do the ones that work FOR YOU.
@coachingconfidant2785
2 жыл бұрын
@@KurokamiNajimi stfu dip is better for lower chest, reason it works is cuz it trains the trcieps and pecs and hardly nay front delt, and no the i can guarantee you i'm wider than you, and i dont do any OHP
@KurokamiNajimi
2 жыл бұрын
@@coachingconfidant2785 Lmao wtf are you talking about no where did I imply dips aren’t good for lower chest
@KurokamiNajimi
2 жыл бұрын
@@Dr.WhetFarts No? You can build a great chest with the barbell bench. But one big mistake ppl make is not pausing. Dumbbells aren’t better than barbell once you’ve progressively overloaded to any decent strength you aren’t going to be able to get a larger ROM. The only exercises as good as benching or better for chest are push ups and dips. Flies are a supplemental lift. Show me a guy who can pause bench 275+ or touch and go 290+ with a small chest. It’s not always about feeling the muscle, it takes pec activation to bench so anyone who progressively overloads on the bench is gonna have a big chest. Another way to get more pec activation is lifting at 65-60% of 1 RM instead of 75-70%. Triceps take over more on heavier loads and the closer your grip is which is another big thing
@coacheugeneteo
4 жыл бұрын
***TIME STAMPS*** What are your favourite 2 Chest Exercises? Drop a comment below to let me know! 0:42 - Why Women Should Train Chest 2:20 - Exercise 1 6:01 - Exercise 2 7:30 - How to Use Resistance Bands 8:33 - Nerd talk on Shoulder Health
@JohnnyGTar
4 жыл бұрын
So...what's up with the guitars back there? Got any good chops? Care to jam? kzitem.info/news/bejne/w2yIs2uqjqmEnaw
@bjiffy10
4 жыл бұрын
Hi Eugene, I was wondering if you will go over best bicep exercises. I have the hardest time to make a connection with them out of all my other muscle groups.
@becsashwood1334
4 жыл бұрын
Definitely bench press, but followed closely with decline and incline dumbbell press 💪🏼
@frankmorris2603
4 жыл бұрын
Dumbell press with a slight incline as suggested and continuous tension flys. Barbell bench wrecks my rotator cuffs.
@ci6516
4 жыл бұрын
Dumbbells and hammer strength baby
@AlanChunkyMunky
4 жыл бұрын
Since not being able to go to the gym, my favorite has been an decline push-ups with my feet in a chair and using parallettes. I feel the same level of intensity as if doing incline dumbbells with 70-80 pound sets. Second is chest dips! Using dip bars. I feel Like these two give me the full chest rounded workout I used to get in the gym.
@coacheugeneteo
4 жыл бұрын
Love it!!
@angusjc16
4 жыл бұрын
I love how you’re a hundred times less aggressive in these than your Facebook q&a’s.
@coacheugeneteo
4 жыл бұрын
😂😂😂 gotta keep it PG for KZitem
@monogramadikt5971
3 жыл бұрын
@@coacheugeneteo i quit facebook six months ago but now im curious, should i go and create a new account ? lol
@tiagovieira1969
4 жыл бұрын
My 2 favorites: 1 - Bench Press (because it's a lot of fun to overload) 2 - Incline dumbbell press (with a big stretch at the bottom)
@coacheugeneteo
4 жыл бұрын
Nice!
@pinx884
4 жыл бұрын
Your voice is ASMR level dude. Its too calming. You should also post this in spotify as podcasts.
@sauliusipsc
3 жыл бұрын
Dear Eugene, I have tried your execises of choice for chest, back, biceps and triceps. It's been awesome! It opened my eyes to the things you've been explaining with those vids. Thank you so much for sharing your passion and knowledge! Appreciate that so much. All the best to you and yours!
@avpguy
4 жыл бұрын
My 2 favourites: 1. High incline dumbbell press. Massive changed since I switched from a low incline to a high incline thanks to your videos! Thank you! 2. Some kind of chest cable fly, these are so nice to stretch and contract fully. Thank you for all the great information Eugene! Keep up the great work!
@coacheugeneteo
4 жыл бұрын
Fantastic! Glad to hear it
@igt2173
2 жыл бұрын
What do u mean by high incline more then 15°?
@michaelmayers3622
2 жыл бұрын
@@igt2173 15 to 25 is is best
@assassinlegend1800
Жыл бұрын
@@michaelmayers3622 the benches only go up by 15% so flat, 15, 30, 45, 60, 75 and 90
@arslaanpasha3334
Жыл бұрын
@@assassinlegend1800 dude if you go above 45 degrees. That incline dumble press will target shoulders and chest very less.
@mattgo3511
4 жыл бұрын
Great stuff as always, Eugene. Logical and informative! As of now: 1. Dips (bar or rings) 2. Modified one-arm pushups with hand on an elevated surface. Been loving these lately, pressing at an angle that hits the upper chest more and adding a slight twist at the top to get more adduction of the humerus makes it feel like a hammer strength machine!
@coacheugeneteo
4 жыл бұрын
Nice!!
@redwildbear7253
3 жыл бұрын
How do you hit the upperchest doing and Incline push up?
@seannichols2428
3 жыл бұрын
@@redwildbear7253 doing a normal push up but pushing through the heel of your wrist and pushing forward (away from your body) as opposed to pushing up hits upper chest more, pretty tough exercise tbh.
@streetrat123
3 жыл бұрын
I’ve always lol’d at the idea of doing push-ups for hypertrophy but just for the record, I purchased some bands and have been incorporating them into my chest training and I can honestly say my chest has filled out and my shoulders don’t feel wonky afterwards. Bless you uncle Eugene!
@SaadBelcaid
4 жыл бұрын
Allways knew the pushup is the best chest exercise! thank you dad eugene
@prokynledabyl3202
4 жыл бұрын
Me: Uncle Eugene does not really talk about chest training that much Eugene: hold my green tea
@coacheugeneteo
4 жыл бұрын
😂😂😂😂😂😂🙏
@frankpiaaza5442
4 жыл бұрын
Flat dumbbell flys.
@adestradoronline
3 жыл бұрын
Amazing work and videos, mate! Thanks for all the education and best regards from a brazilian youtuber.
@zyairemax3808
3 жыл бұрын
A tip : you can watch series at Flixzone. Me and my gf have been using it for watching lots of of movies these days.
@terrencesantino2261
3 жыл бұрын
@Zyaire Max yea, have been using Flixzone} for since november myself :D
@kelvindzivinski5872
4 жыл бұрын
Coach Eugene is the MVP dropping this 🔥🔥🔥
@coacheugeneteo
4 жыл бұрын
🙏🙏
@thachhoang1905
4 жыл бұрын
beside flat bench press for pressing power, my 2 fav exercises for chest growth are incline bench barbell press (i know many people choose dumbbell instead of but i really enjoy barbell) and dips
@coacheugeneteo
4 жыл бұрын
Nice!
@ryantryt2468
4 жыл бұрын
1. Dumbbell floor press. 2. Machine fly Chest is my weakness. I have terrible mind muscle connection there. Floor pressing has certainly helped improve the right triggers for establishing a better connection. Eugene, you are spot on about push ups, especially with bands. When COVID first hit, bands were my main workout tool and what a chest workout I got from banded pushups. Thanks for the reminder to put these back in my program, at the end, as a way to finish off the chest strongly. Kudos!
@coacheugeneteo
4 жыл бұрын
Nice!!
@iucortes
4 жыл бұрын
My favorite 1 (I only have one favorite exercise for the "horizontal" presses) is --> push ups
@coacheugeneteo
4 жыл бұрын
🙏
@kkrisztian2
3 жыл бұрын
i really liked the trick of knee-kicking the dumbbells into position, i think this will help me a ton!
@mikelozano4292
4 жыл бұрын
Heavy barbell incline bench press 8 reps And dumbell pullovers but with a cable. Great pump and stimulus. Now I will try your pushups thx for the tips!!! Love these series👌🏼
@coacheugeneteo
4 жыл бұрын
Nice!
@cxrrvptxr
8 ай бұрын
Do you do the pullovers at a cable station with a bench or with an actual dumbell strapped to the cable
@spacesax1
11 ай бұрын
Low incline dumbbell bench & Chest Dips are my favourites.
@jamescanjuggle
3 жыл бұрын
favorite chest exercises has to be the floor press and their variants. Ive got shoulder issues and it really has helped
@alessandrociavarella2263
4 жыл бұрын
Cable flys and the so much underrated push-ups
@coacheugeneteo
4 жыл бұрын
Yes!
@brianbachmeier34
4 жыл бұрын
Gymnastic ring push up with a slight twist in wrist an top of motion Incline bench press with dumbbell
@coacheugeneteo
4 жыл бұрын
Love that!
@workhorse_fit7844
2 жыл бұрын
Weighted dips and weighted push ups are my favorite. They helped improve my benchpress strength when I got back to them
@horsiemetaldetecting5975
4 жыл бұрын
For myofibrillar hypertrophy: Back elevated floorpress. Fking love it. As much rom as a benchpress, perfect stability, much less central fatigue, pressing from a deadstop. Also any kind of cable fly.
@coacheugeneteo
4 жыл бұрын
Nice
@Deffine
4 жыл бұрын
Nice, gonna try that next time at the gym.
@leemarshall8931
4 жыл бұрын
Dude that evh tshirt is awesome. Thanks for the amazing tips, I'm 40 now and pushing to try and increase my own size and improve my shape. My two favourites are bench press and pec cable fly. Thanks dude
@coacheugeneteo
4 жыл бұрын
Yes!! Thank you
@famine92
3 жыл бұрын
Random comment: I love Calvin and Hobbes! Grew up with them.
@abudulaymahmud4698
2 жыл бұрын
Yes
@io8259
Жыл бұрын
#1 Weighted dips - Emphasising correct technique by utilising the scapula and body path correctly makes dips a fantastic chest exercises, plus I love to do these with slow eccentrics and a big stretch at the bottom part for extra fibre smashidge. #2 - Incline dumbbell bench presses using a 15 degree angle and slow eccentrics, just hits the right spot, especially when I don’t close the dumbbells together and focus on performing smooth reps with a pause at the bottom.
@washifwazeer1619
4 жыл бұрын
My 2 most favorites are Incline Dumbbell press and incline dumbbell fly
@coacheugeneteo
4 жыл бұрын
Nice!
@luked4043
3 ай бұрын
Tip 1 is so true. It took me years to realize how comfortable and decent db incline is for chest. It’s pretty much what I stick to now as I am training mainly for longevity and bb bench just always seems to put my shoulder in a pickle eventually.
@robinw4354
4 жыл бұрын
Was stuck on only doing Incline barbell after my flat bench. (im a powerlifter/Powerbuilder) But the only ONLY dumbbell press that felt comfortable AND a good stimulus was the low incline. SO glad you have that as your top! It really feels good for me, and is enough incline to work upper chest and overall chest! thanks!
@abhivasamsetti9107
4 жыл бұрын
protect this man at all costs
@coacheugeneteo
4 жыл бұрын
🙏
@jordanpound3402
4 жыл бұрын
My son just asked if I was watching Power Rangers 😂 Keep up the good work man
@coacheugeneteo
4 жыл бұрын
😂😂😂
@toltec1983
4 жыл бұрын
dips and incline dumbbell press. you got it right on first one.
@coacheugeneteo
4 жыл бұрын
✌️✌️
@menowin7
4 жыл бұрын
my 2 fav ex: a good incline chestpress and pecdec
@mattshepherd1736
4 жыл бұрын
Sounds good to me
@abi8331
Жыл бұрын
I do pushups one set till failure as my finishing chest workout and trust me it boosted my chest growth
@CnSaliba
4 жыл бұрын
Slight incline DB press + High to low cable crossovers!
@coacheugeneteo
4 жыл бұрын
Nice!
@jaimehipolito5667
4 жыл бұрын
That hair scrunche 😍 Excellent knowledge too. Will definitely use the tips you provided.
@coacheugeneteo
4 жыл бұрын
Thank you 😊😊
@VSStriker
3 жыл бұрын
Have transitioned mostly to weighted calisthenics with a weight vest and chains, doing push-ups with parallel bars and dips. This has helped me avoid any further shoulder issues , although it it doesn’t seem to be the best for pec development. Thanks for the tips! Subscribed!
@himanshudeka93
4 жыл бұрын
I am a member of your ganbaru method... And I have learned so many things in past few months 🙏🙏🙏.. And much more to learn in future
@coacheugeneteo
4 жыл бұрын
Glad to hear it 🙏
@gmchitaru
4 жыл бұрын
That moment you realize you we're actually doing something pretty right just because you we're forced by some shoulder pain to use a slightly inclined angle :)). I'm so happy you've done this video Eugene. And I love the way you talk and the quality of the videos .
@coacheugeneteo
4 жыл бұрын
🙏🙏 thank you
@taomahNEGEV
Жыл бұрын
It is so good to see that you are following in John Meadow's steps.
@TheHallFarm
2 жыл бұрын
Crazy to find this today. Yesterday I discovered low incline bench press just messing around warming up. I was trying to target my mid chest more. I found that on a flat bench by the time I arch my back even the slightest I’m using more of my lower chest. But with a low incline when my back arches it puts my chest nearly parallel to the bar. I did return to flat for the heavy pressing reps. But for warm up the low incline was really effective
@Ewin224
Жыл бұрын
My favorite two chest exercises that helped me was actually 1.) Incline Cable Chest Press(seated with a bench around 30 degrees.) 2.) Dips! When I was a beginner, this was all I had access to. A dual cable machine and dip bar. From my personal experience ( I am not a certified trainer or anything), my body reacted to it REALLY well! The cable machine helped me progressive overload my chest and the dips was a good mind to muscle connection for me. I did this for a year! It served me well fundamentally until I got my gym membership and went toward other chest exercises. But those two exercises will always been in my workout plan!
@devonwells6865
4 жыл бұрын
This is a beautiful set, especially the stairs.
@coacheugeneteo
4 жыл бұрын
Thank you
@ruslannabiev2399
3 жыл бұрын
ive been doing dumbbell pressups. unemployed right now unfortuntaly, will improve my home gym when i get a job, my life is on a proper hold right now.
@1brunner699
2 жыл бұрын
My favorite chest exercise is the Hammer Strength Chest Press. I can get a nice controlled stretch on the pecs and have dialed in a good mind muscle connection. I also like the barbell bench press but agree with the increased risk of joint soreness/injury.
@metalking40
3 жыл бұрын
This gentleman is the personification of a combination of male and female energy, his vibes are through the roof!! Great video, quality content, you are hitting all the right buttons, great job!!
@a-5681
4 жыл бұрын
I love your consistent uploads and the exercise you provide, so much information! Thank you!😊
@coacheugeneteo
4 жыл бұрын
Thank you! 🙏
@shnn1_
11 ай бұрын
My two fav chest movements 1- Inclined Db press 2 - declined pushups
@MrLukec16
4 жыл бұрын
2 exercises are probably a slight incline db press and a.... cable fly of some sort. Chest is the hardest for me to get to grow, so going to watch this three times through. Edit after watching this video: You start off with the low incline chest. I've been following you for too long, Eugene. Also, big fan of the time stamps that you can hover over in the video.
@coacheugeneteo
4 жыл бұрын
Nice! Hahaha
@foreveroutdated5739
2 жыл бұрын
I guess I'll do more pushups for my chest days. thanks bro! excellent advice as qlways
@mohamadikbal8183
4 жыл бұрын
My 2 Favorites : Incline DB Press + Machine Fly
@Abc-to9xy
4 жыл бұрын
Machine fly or cable flies which one do u like better
@mohamadikbal8183
4 жыл бұрын
@@Abc-to9xy machine. easier on my joint
@redwildbear7253
3 жыл бұрын
Made it supinated and that's my favourite combo
@JL-gt1kc
3 жыл бұрын
Blew an elbow out on machine flys once. Terrible exercise, unnatural pressure on joints.
@mohamadikbal8183
3 жыл бұрын
@@JL-gt1kc wow sorry to hear that bro, but machines have been doing just fine for me
@javad346
4 жыл бұрын
This video is just perfect and full of great information
@coacheugeneteo
4 жыл бұрын
Thank you 🙏
@davep2046
4 жыл бұрын
Gymnastics rings push-ups with the rings rotated outwards. Feels great on my shoulders and a great contraction in the pecs.
@coacheugeneteo
4 жыл бұрын
Love it!
@davep2046
4 жыл бұрын
eugene teo Thanks for replying eugene, you’re one of the few channels which does! Love your channel, keep doing your thing.
@aidangutierrez5736
3 жыл бұрын
For chest, dips and bench, my two favorite
@Ortex313
4 жыл бұрын
Eugene looks like his gym playlist is just Through the Fire and the Flames on loop
@gautier.c5127
4 жыл бұрын
So many people tells that incline dumbell press is on shoulder and not upper chest ! So I never did this until I tried and understood that we are all different so just try and see what you are feelling because I feel nothing in my shoulder! And what a plaisir to see push up in this video it is so underrated banded push rings push up... So many different ways with so angles to perform and build our chest and save our shoulder! Excellent video !!!
@coacheugeneteo
4 жыл бұрын
Yes really depends on angle of arms everyone's different
@jashaswimalyaacharjee9585
4 жыл бұрын
Recently Stumnbled on your channel. I was having bad time with my knee while performing Squats with a barbell. After watching one of your videos regarding best 2 videos for quads development... I am performing Hack-Squats and I am having a great time and enjoying at the gym too. Thanks!!!
@coacheugeneteo
4 жыл бұрын
My pleasure!
@jacob14163
7 ай бұрын
Both are perhaps my favorites as well, I'd have to pick a 3rd and add dips. Push ups are so underrated, the chest pump from banded push ups is unreal.
@joshuasnow9138
4 жыл бұрын
I’d like to see the best two exercises for each body part
@coacheugeneteo
4 жыл бұрын
It's coming!
@habitualmite435tospeedie6
2 жыл бұрын
I'm really starting to like these videos. They are very informative and I trust that I'm getting quality information.
@andond1869
3 жыл бұрын
RIP Eddie
@coacheugeneteo
3 жыл бұрын
🙏🙏
@FernandoSilva-fp2ng
4 жыл бұрын
well I got a shoulder injury from benching back in October, and since january i´ve been training at home so my favorite chest exercise is the deep push ups, currently I do them with a 30lb bag on my back. My second favorite exercise is the chest dip.
@coacheugeneteo
4 жыл бұрын
Nice!!
@balldoctor6686
4 жыл бұрын
You NEED to write a book! But the problem is we wouldn't be able to hear ur beautiful voice
@coacheugeneteo
4 жыл бұрын
Hahahah thank you
@deathmonktv7626
4 жыл бұрын
These are great tips. Thank you!
@coacheugeneteo
4 жыл бұрын
Glad you enjoyed it
@lukec.9819
4 жыл бұрын
So glad to have found your channel Eugene! Great content, to-the-point, and knowledgeable! Love incorporating push-ups into chest workouts...glad to see the helpful tip on the figure-8 banded push-up, as I do need more resistance!! Thanks for another great video!! 😊👏
@coacheugeneteo
4 жыл бұрын
Nice! Welcome 🙏🙏
@EXTREMEMEGALORDGALACTICSPARTON
2 жыл бұрын
Barbell bench press and dips are my 2 favourite chest exercises
@abdullahjahani3052
4 жыл бұрын
feels like you just said what I was saying to my gym buddies.
@coacheugeneteo
4 жыл бұрын
☺️🙏
@aileenmlmba5163
4 жыл бұрын
My favourite Chest excercises are incline dumbell press and the Pec-Deck Machine
@coacheugeneteo
4 жыл бұрын
Love a good pec dec 🙏
@coacheugeneteo
4 жыл бұрын
Also so happy to see a woman not neglecting chest 😊😊
@tuhitiy-fouk3873
4 жыл бұрын
Those two are really the best exercices I believe too ! And also because with dumbells you can have a bigger full of motion instead of the barbell you cannot reach the full contractions on the chest I also like to do 2 chest days in a week to make sure to improve & grow a bigger and good beautiful chest . Thank you for the tips once again bro
@coacheugeneteo
4 жыл бұрын
Glad you agree!
@ahmedbs2241
2 жыл бұрын
I swear when he said which are your favorite exercises i said Incline Dumbell Press and Push Up and they were his favorite too 👏🔥
@nazmulhaque1308
4 жыл бұрын
Thank you! Very timely as some of my last few chest workouts haven't been great. Great content as usual
@coacheugeneteo
4 жыл бұрын
Hope it helps! 🙏
@Rudeus_Greyrat.
23 күн бұрын
The two exercises that gave me the most development in the chest are deficit push-ups and ROM Dips, I do 4-5 sets for 15-20 reps of deficit push-ups and 4-5 sets for 10-15 reps of Dips two times a week.
@frankmorris2603
4 жыл бұрын
Subscribed. Smart outlook. Lots to be learned from.
@coacheugeneteo
4 жыл бұрын
Thank you very much
@arieldayan3103
2 жыл бұрын
my favorite chest exercises are bench press and cable fly (high to low) good chest work and good movements for development and strength
@matteobulleri12356
4 жыл бұрын
Thank you for the amazing work you are doing! My 2 favourite exercises are: Flat bench press with BB - here I can really feel my chest working and it is the only exercise I can really overload (I train into an Home Gym) Secondly, even though I am not that great (for now) at this movement, I find the DB incline press quite stimulating.
@coacheugeneteo
4 жыл бұрын
Thank you!
@steveharris7938
2 ай бұрын
Lean, Mean Uncle Eugene is a fact spitting machine. Thank you sir.
@gregors00
4 жыл бұрын
Another great video mate. So much damage has been done from the “fixed scapula” cues of yore. The serratus is a hugely important muscle I think gets overlooked for shoulder health too, it used to be all rear delt but people like yourself have paved the way for better education.
@coacheugeneteo
4 жыл бұрын
Yes! Thank you
@slade6959
2 жыл бұрын
Arnold’s pull overs have helped my serratus so much
@magnussvensson1867
4 жыл бұрын
I have Always love flat barbell bench press and incline barbell press¡
@coacheugeneteo
4 жыл бұрын
Nice
@angrysenpai8421
4 жыл бұрын
His hair is so soothing man I could sleep just watching him move it behind his ear lol
@coacheugeneteo
4 жыл бұрын
Haha thank you
@laurensiusmahardika4708
4 жыл бұрын
Push up and bench press all the way to go! 🙌
@coacheugeneteo
4 жыл бұрын
Nice!
@j.poveda9074
4 жыл бұрын
They are also my two favorite chest exercises!, especially the push-ups. Right now I do them 3 times a week and series between 8-20 with 20 to 50kg, depending on the training session, but you always have to depend on someone to help you put the weight on. I need to try the banded push-ups, they look amazing.
@coacheugeneteo
4 жыл бұрын
Excellent! They really are awesome
@l.h.taylor
4 жыл бұрын
kzitem.info/news/bejne/knyg12SAj5Fjfag
@valeriodelbianco8143
4 жыл бұрын
My favourite are dips and push ups(all variations), thank you Eugene!
@coacheugeneteo
4 жыл бұрын
Love it!
@coryhames9331
3 жыл бұрын
EVH shirt ftw
@coacheugeneteo
3 жыл бұрын
✌️✌️
@larrytalbot5333
3 жыл бұрын
plus the Deadpool mask in the bg
@kennyrollins5340
4 жыл бұрын
Definitely the most soothing fitness channel on KZitem a huge reason why it’s one of the best
@samlevy5241
2 жыл бұрын
I keep it simple. I just do barbell flat bench press for chest. I only have 8 exercises in my entire weekly routine. Bench press, squat, row, chin-ups, overhead press, dumbbell lat raises, facepulls, and deadlifts. That’s it
@slade6959
2 жыл бұрын
That gave me insane chest strength over the years but muscle size was underdeveloped. As soon as I started doing dumbbell bench press as well it quickly changed
@JackSloan
2 жыл бұрын
You have the absolute best content! Could watch them for days
@coacheugeneteo
2 жыл бұрын
Thank you! 🙏
@raaaaandy_
4 жыл бұрын
Great stuff, as always! You’re a legend Uncle Eugene! My favs are low to high cable flies and also inclined db press. The pumps on the concentric are otherworldly 🤤
@coacheugeneteo
4 жыл бұрын
Yes!!
@marcoslozano5492
3 жыл бұрын
Its chest day for me and I am utilizing these techniques!
@dirtyhorse5090
4 жыл бұрын
I'm 61 at 6'8" I've been a Mason tender 50 years of hard labor. I'm in need of rotator cuff surgery but really don't want to go there. I can bench fairly well but push ups I'm so week at. Not sure if it's because of the pain or just suck at push ups
@coacheugeneteo
4 жыл бұрын
Man you're one big dude! Regress them up on an elevation. If there's no pain it might be a good place to start
@dirtyhorse5090
4 жыл бұрын
@@coacheugeneteo thank you. You are the only person on KZitem that actually answers. To me that is special to people that aren't able to hire personal trainer. Greatly appreciate you
@alek8020
4 жыл бұрын
@@dirtyhorse5090 As Eugene said elevated pushups work great, start with what works for you, doing them against a wall or a chair/table will eventually lead you to doing them on the floor comfortably. I also suggest turkish getups for fixing any issues regarding shoulder joints, the joint movement during this exercise is omnidirectional and it doesnt put too much strain purely on the shoulder
@dirtyhorse5090
4 жыл бұрын
@@alek8020 thank you so much. I fixing to look up turkish getups.
What about any kind of fly/peck deck movement? I feel like it's a great complement to a general pressing movement (like incline press or push-up).
@coacheugeneteo
4 жыл бұрын
Absolutely is
@davidsnowden4260
4 жыл бұрын
Absolute content everytime- thank you eugene! ( three pieces of commercial gym equipment for a garage? A excluding basics like squat rack and bench, I mean lat pull down and row, pendulum squat and a dual assisted pulley,?) push pull legs maybe?
@coacheugeneteo
4 жыл бұрын
I'd get a cable station and that's about all you need
@ItsTheMunz
4 жыл бұрын
It would be great to hear some of your thoughts on decline pressing. I’m not an anatomy expert but I feel like that downward push contracts the chest so much harder than any other angles. I’m also 6’2 with monkey limbs and I find anyone who’s ever sh*t on the decline is quite short and probably gets more benefit out of traditional chest building movements.
@jadengrimes644
Жыл бұрын
Hands down the best chest movement for me is chest fly. They give me the most range of motion and then best mind muscle connection which helps me build my chest.
@jaywal1965
3 жыл бұрын
You're an EVH fan!! Then you're alright with me. R.I.P. Eddie!!
@Eplemos4Life
4 жыл бұрын
Day1 heavy; Hammerpress heavy 5-10 reps Db incline Flyes, pause at bottom 10-20, s/s with pushups 0-3 from fail Day 2 medium; Machineflyes pause at fully lengthend, 10-20 DB incline press, pause at bottom 10-20 Your chest WILL grow
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