Learn more about pelvic floor dysfunction: www.unitypoint...
Giving birth can do a number on pelvic floor muscles. A UnityPoint Health physical therapist demonstrates 2 easy pelvic floor therapy strengthening exercises for women.
These exercises are also great for the following:
Pelvic floor exercises for women postpartum
Pelvic floor exercises for urinary incontinence
Pelvic floor exercises for women during pregnancy
Pelvic floor stretches & pelvic floor release
#PelvicFloorWorkout #PelvicFloorPhysicalTherapy
Негізгі бет Two Easy Exercises to Strengthen Your Core and Pelvic Floor
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