These two exercises involve the whole body by combining multiple movements. The Man Maker is done with dumbbells, and the Burpee is done without weights. The weights for the Man Makers are 35 pounds for trained men and 20 pounds for trained women. If you are new to SEALFIT-style functional training, please scale the weights to an appropriate size for you.
The workout has three levels:
Beginners: Perform 5 rounds as fast as possible of 3 Man Makers and 7 Burpees
Intermediate: Perform 5 rounds as fast as possible of 5 Man Makers and 10 Burpees
Advanced: Perform 5 rounds as fast a possible of 10 Man Makers and 20 Burpees
Train hard, stay focused, and have fun. Hooyah!
Commander Divine is the founder of SEALFIT. He is the author of the New York Times Bestseller 8 Weeks to SEALFIT
Негізгі бет Two Full-Body SEAL Training Exercises by SEALFIT Founder Mark Divine
No video
Пікірлер: 31