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Sleep is the least discussed among all the lifestyle factors that affect the quality of our life. Sleep plays a huge role in the onset of many of our lifestyle disorders. In this video, we look at the 5 main hormones that affect our sleep.
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Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a successful career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences
Негізгі бет ഉറക്കം ശരിയാക്കാൻ ഈ 5 ഹോർമോണുകൾ ശ്രദ്ധിക്കൂ | 5 hormones that affect sleep
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