വ്യായാമം ചെയ്യുമ്പോൾ ഹാർട്ട് അറ്റാക്ക് വരാതിരിക്കാൻ ശ്രദ്ധിക്കേണ്ട കാര്യങ്ങൾ Dr. Girish PV (Consultant Interventional Cardiologist.) METROMED INTERNATIONAL CARDIAC CENTRE - KOZHIKODE.
Exercise after a heart attack - Many people worry about the safety of exercise after they've had a heart attack. The natural reaction is to avoid exercise so you don't damage the heart, but the reality is inactivity is worse for your heart and leads to earlier death. It's much more dangerous to be sitting on a couch doing nothing than exercising at a suitable level.
The heart is a muscle. Like any other muscle in the body, it gets stronger with physical activity. There are many reasons why regular exercise needs to be an important part of your life following a heart attack.
Without any cardiac complications, stay active with regular exercise after heart attack. The AHA recommends building up to exercising 30 minutes a day five times a week to keep your heart in shape, especially for heart attack recovery. Focus on being physically active every day to have a healthy, happy heart!
when to start exercise after heart attack - In general, it's important to start exercising as soon as you can after a heart attack to get your energy and strength back, according to the AHA. Both aerobic and strength exercises are great for your heart, but it may be challenging to take it slowly at the beginning.
Негізгі бет ഉറപ്പായും ഹാർട്ട് അറ്റാക്ക് വരും ഈ രീതിയിൽ വ്യായാമം ചെയ്താൽ | Heart attack Malayalam | Arogyam
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