Before joining the 7th Ranger Regiment, soldiers must pass the Ranger Assessment and Selection Program, or RASP. The RASP is an 8-week training that creates special operations soldiers who specialize in strike force raids and intelligence gathering.
In this video, some fellow Marines and I attempt the preliminary fitness test to get into the RASP.
Time Stamps:
0:00 - Intro
1:58 - Pushups
3:35 - Situps
4:35 - 2-mile run
5:11 - Pullups
6:00 - 6-mile ruck
7:43 - Conclusion + tips
Music credit:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/abbynoise/night-...
License code: Q1JNI6SZ21DG5PA1
Video editor:
Mtm750 on Fiverr
Marines who participated:
Isaac Rogers (Instagram: @rogers1isaac)
Matthew Emlich (Instagram: @matt_amlich7 / TikTok: @mattattack15)
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Topics covered:
U.S. Army
Army Rangers
75th Ranger Regiment
Ranger Assessment and Selection
Pre-RASP
Combat fitness
Running
Ruck running
Pull-ups
Push-ups
Sit-ups
Pack runs
Marines
Marine Corps
USMC
U.S. Marines
Негізгі бет Ойын-сауық U.S. Marines Take on the Army's pre-RASP Fitness Test
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