Did my heavy bag workouts the normal routine. No headphones today due to the interruption annoying me mid workout when bluetooth connection stops. This one guy was doing some really heavy kicks. Asked his advice after he asked me to use my equipment borrowing of gym and record him midworkout. Nice guy, he is 22, Raphael, did the muay thai across the world growing up since age 12-13 years. Has a kick that could damage the meniscus, never injured, the hyperextension as well is common to injure fighters in low back with bulging discs and spondylolisthesis and of course arthritis when they stay sedentary. He is going to my undergrad school's medical school in the fall to be an MD or move onto orthopedic surgery.
He has obviously bigger quads than me, and the balance between quads and hams has to be 3:5 ratio of hams at least 60% as strong as quads or risk knee injuries, he is probably just pushing that limit. I think my kicks will be stronger if I lift more weights. Heavy weights. I don't want to injure myself.
If you see him around tell him great workout nice kid. Amazing muay thai kick and teep kick. He is 180 lbs which is 30 lbs heavier than me and you can tell the difference in the ASMR of his kicks versus mine. He also takes a start and stops the bag on its swing toward him to get a louder explosive sound. I take mine about 25% his swing to get that sound. Like I said, don't want to injure my knees. Mobilize and movement is good for the ligamentous and fibrocartilaginous and hyaline cartilage articulation of the knees and other joints, but you also have to have the power built in the muscles to perform those functions and that takes heavy weight lifting that balances quads to hams, abs to QLs and psoas and iliopsoas.
Негізгі бет ufcgym heavybag workout and raphael and his 180 lb muay thai kicks amazing 8 1 2024 2pm thursday
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