Heavy bags! Did 11 3-minute rounds, no weights, some stretching afterwards. You can see my mark on my left lateral thigh by my knee and periarticular to it as I also have a bruise on my calf. The door that hit me with the top of it blading me IASTM aggressive short quick style and painfully Sunday while installing it that didn't leave a mark that day just pain. It looks like someone got me good with a hit on the leg with a kick or belt but not the case, just a door I didn't prop up properly that fell as I walked away from it a few days earlier.
I was hitting the bag as it moves there is a line a stitch line on the other side and my right knuckles are tougher than my left so if I hit the line with my left knuckles I get bruised so I had to move awkwardly around to alternate so that I would avoid the stitch line on the bag not showing in video, unless with my right and give the hooks and jabs to the opposite side of the stitch line or off of it. So my rhythm is making up for the way the bag spins on the rack and moves the back bag stitch line. I tried doing some foot work for 20 seconds but don't really like to so didn't try anymore than that at the end. Sound for ASMR was coming in better on the acoustic wave lengths for where my bags were positioned and the outside bag room music making the other bag hitters sound louder than they were and not that they weren't loud, but they were not that loud. as what my speaker is picking up. The sound does travel louder to the inside corners of the room and middle walls, my camera audio mics were positioned there.
Негізгі бет ufcgym heavybag workout thur 1pm 7 25 2024 11 3 minute rounds today
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