Ultimate 20 Minute Heavy Bag Workout Round 8
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ROUND 1
1-2-3B-1-2 . 2 MINUTES
(Jab cross-left hook to the body-jab-cross)
ROUND 2
1-4B-DR-PUSH THE BAG-1 1 2 MINUTES
(jab-right hook body-duck right-push-jab)
ROUND 3
2-2 x 30 SECONDS ( right cross right cross)
1-1 X 30 SECONDS ( jab-jab)
3B-3H-1-2 30 SECONDS . (left hook body-left hook-jab-cross)
ROUND 4
FREESTYLE-DR-OR-DL-1 2 MINUTES
( any punch-duck right or duck left-jab)
ROUND 5
1 OR 3-LEFT HOOK-MOVE FREESTYLE . 2 MINUTES
(jab-or eft hook-movement-any punches)
ROUND 6
4 SPEED-5 POWER-5 SPEED-6 POWER
ROUND 7
1-5-SPEED FREESTYLE
( jab-left uppercut-any punches)
BURN OUT
1-2-BAG PUSH (jab-cross)
FREESTYLE ( any punches)
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