so i've been seeing blogilates for awhile, and i would always be on my bed eating away my stress and problems with my physical. people say i'm skinny when really i feel like i am fat. i may look skinny do to the baggy clothes i wear because i don't feel comfortable in my skin with tight fitting clothing. my arms are noodles, my legs are big, and i have a stomach that i don't like. my goal is to start getting toner and losing the belly fat. today i finally came to the decision to start working my butt off to get the body i want. give me some motivation you guys imma need it 💕
@gimmeallthebooks536
7 жыл бұрын
You can do it! Keep on fighting, everyday is a new one, don't be afraid of failing sometimes, but be sure to alway get back on track again. I believe in you!
@gabyyy8268
7 жыл бұрын
thank you! would you have any tips for me on staying on my goal? i know some people do these workout, but don't see any results in losing, would you have any advice?
@gimmeallthebooks536
7 жыл бұрын
It's all about consistency. How long have you've been doing these workouts? You won't be able to SEE any results until at least 4 weeks have passed. And then you could PERHAPS notice any difference. You've got to keep going. Do it because you feel good after and during the workouts. I love soccer and biking. I like to go out biking before breakfast just because I always feel so damn good after. My mood is up in the roof. Some days I add a video after. I just feel amazing after I've finished. So if you find something you love, and stick to it. You will see results. Keep watering yourself with motivation every day. The most important part though, is your diet. Keep down on the fats, processed foods and sugars. I am vegan, and I've noticed a HUGE change in my body (to the better) since. Watch "Food Matters" and "Cowspiracy" on netflix. There's a huge selection of other fitness documentaries there aswell. Keep on fighting! You can do it!
@gabyyy8268
7 жыл бұрын
GIMMEaLLTHEBooKS i've been barely doing them for about a week now, and i am starting to feel better after each video since i follow the calendar. but most people say that they haven't seen any difference even with diets and following the days so i'm scared that will happen to me and i would have wasted my time. but i keep going since i want to lose the weight and finish what i started. today i wasn't able to do any of the workouts so guess that means double the work tomorrow 😂
@gimmeallthebooks536
7 жыл бұрын
As long as you feel good and keep moving and eating well, you will see difference. The people that say that they don't see any results, usually haven't kept working out long. It takes many weeks before you can SEE anything. Keep doing what makes you feel good and with the right eating, the results will come!
@Minyadain
3 жыл бұрын
I just started this back workout. My back hurts nearly every day from sitting, lifting heavy stuff the wrong way etc. Hope this helps! Stay strong and motivated you beautiful people out there!
@MinvlyMusic
7 жыл бұрын
I love Cassey promotes a healthy and fit body instead of a super skinny body type :)
@Cassafras-xo6ke
7 жыл бұрын
during the workout I'm always hating you for making me do these exercises (not that you "make" me) but afterward I always love you because I look and feel so good!
@lighterra4612
6 жыл бұрын
For those asking how many times a week one should workout.. I followed the calendars strictly for about 3 months after finishing beginners however I lost track not because I wasn't motivated but because I felt that after those 4 months I couldn't put as much strength into the moves as I used to. I just was exhausted all the time and that came at a point at which I was supposed to have grown stronger. I realised that for my body and also for my psyche it was just too much (put pressure on myself, have a history of eating disorder and body dysmorphia) so I decided to go with a minimum of 3 times a week 30-60 mins plus cardio like dancing, jogging, etc. whenever I've got free time. I've been able to stick to that routine for about 2 years now and although I still consider myself on a journey I'm finally somehow content with who I am and how I feel and look like.
@Mimi214759
7 жыл бұрын
Yes! Been waiting for a back workout. Thanks Cassey!!! 💪🏻
@blogilates
7 жыл бұрын
Yay!
@claudiakulot9406
7 жыл бұрын
Me too!!!
@piapams1947
7 жыл бұрын
It is so nice to watch videos like this, knowing that you are happy with what you are doing. Always in a good vibe 🙌
@manojm9309
7 жыл бұрын
pia pamorad a
@trez03trois
7 жыл бұрын
More videos like this ❤️ super loving this series. I've done all your other 5 moves videos ❤️
@blogilates
7 жыл бұрын
So glad you like the series!!!
@Drrck11
7 жыл бұрын
WOw, hot back in that thumbnail. Liked. 😍
@veronicasimon9803
7 жыл бұрын
Will there be a 5 move video for abs/waist?
@nicolemariejimenez9909
7 жыл бұрын
trez03trois same!!😍😘
@MrNotThatFamous
7 жыл бұрын
i swear, the backdrop (city) is so damn perfect, i would do the same but i dont have a good mic and only wind would be heard lol, love your videos girl, keep it up.
@KaLeetheOreo
7 жыл бұрын
Mr Not That Famous interesting
@meralali9487
6 жыл бұрын
I'm so happy! It's 25th day of Feb 2018 calendar and I managed to get through all the workouts without stopping or skipping or anything!
@synnerisland6197
7 жыл бұрын
This is exactly what I wanted💖 I have been wanting back workouts that's not just static and standing, so this was perfect💕 Thank you Cassey😊
@thaleiagreek3566
5 жыл бұрын
When I started exercising a little over a year ago this video was IMPOSSIBLE for me to! Did it today with no break, no prob! It's so cool to see my own improvement
@alexbaldwin404
6 жыл бұрын
This workout is my go to back workout, always leaves my back on fire! Love it!!
@aiisaokstam4459
7 жыл бұрын
You look absolutely stunning in that outfit Cassey! The colours are perfectly matchy and the blue shorts add a slight summer breathe ♥️✨
@ananada2860
7 жыл бұрын
never in my life loved someone from social media like you. your so inspiring. you make my day always better. love you so much Cassey i wish you more success😘😘
@dDiiaNaxD
3 жыл бұрын
I've been doing this workout for a year and works great for my scoliosis!
@RinaBabyTV
7 жыл бұрын
More back workouts please! Love working upper body.
@merle-k
7 жыл бұрын
The first time I discovered your channel was around 2013, when I was struggling with eating disorders. During my recovery, I stopped working out and kind of forgot about your channel. I rediscovered your channel maybe 2 month ago, and it helped me so much. I do around 2-3 short workouts and a streching routine a day, plus my riding and hip-hop lessons. I will try to do more workouts in the future, but I want to make small steps and get used to the movements and not force myself to hours and hours of exercise. I want to thank you for your motivation in the videos, you make me not wanting to give up! I also noticed some changes - my legs are firmer, I sit straighter, I am happier and more relaxed and my skin is so clear. I can not thank you enough for making me enjoy working out after thinking of workout only as something related to my ED! ♥♥
@ryunensei
7 жыл бұрын
This has to be my favorite series so far! (and the swimsuit slim down, love it so so much) Beautiful scenery, great moves and happy glowing Cassey - perfection!
@arpli326
5 жыл бұрын
The best back workout ever! I finally have that line in the middle that I always wanted. 😍
@TheMagicCrafter
7 жыл бұрын
Ohh! Back workouts always feel so goooood! ♥ This one was so great, Cassey (but aren't they all?). Love your stuff!
@carcxoch2390
7 жыл бұрын
Cassey, please do more videos for exercising the back
@celinepope
Жыл бұрын
Hope your back is doing better! I am going through the same thing now and am glad this workout will be doable
@nimishavincent4247
7 жыл бұрын
Just what I needed! This new series burns the targeted body part so much.. It's a burn I have come to love I guess I could say that I'm addicted to the pain& burn😄
@thaleiagreek8701
6 жыл бұрын
Back workouts may be my number one nemesis for life (I hate them with a passion) but I still fight through the pain and try to do it. Cassey, thank you so much fpr these videos, I know I wouldn't work quite as hard as I do without you in my life. Thank you for the positive energy and the motivation you give your popsters! And thank you also for turning this couch potato into a somewhat fit person :D
@medousa3871
6 жыл бұрын
Thaleia Greek Γειά χαρά Θάλεια!!!
@fragilecontent1065
7 жыл бұрын
I wonder if I look as graceful when working out🤔... Haha probably not.
@RedNarboneta
7 жыл бұрын
Cindie M lol! I'm anticipating to look like a mess tbh
@andyofzz
7 жыл бұрын
and she's talking at the same time!!
@blogilates
7 жыл бұрын
You can! Just keep practicing!
@fragilecontent1065
7 жыл бұрын
blogilates Thanks Cassie 😄
@Sarah-og8np
7 жыл бұрын
Christine Cormier are you some dumb,,.stfu
@707dollface
7 жыл бұрын
I just wanted to say thank you so much. All of your videos have been such an inspiration to me I never used to like working out now I love to. I also started eating so much healthier, thanks so much your the best!
@daaliart
7 жыл бұрын
so next month is the month of ramadan, many people fast during this time but still want to work out! Can you put up some videos where it would be not as intensive but still getting a workout for those who are fasting??
@paigefrances7158
7 жыл бұрын
Try her beginner videos! She has a 30 minute one which targets the whole body, but with less intensity.
@YoowlOwl
7 жыл бұрын
Simply do everything at a slower speed or time yourself so you do less and take breaks even though she continues. And then of course, try and do it right before you eat, so you can get proteins right after exercising. ü .
@camillaallegrucci6894
7 жыл бұрын
Try her stretching routines... It's not quite a "workout" but i personally wouldn't recommend working out seriously when you're fasting and - above all - not drinking. Or do her regular exercises a couple of hours after Iftar (maybe more, depending on how much you eat on Iftar lol), if your routine allows for it (I have some friends whose biorhythms totally change during Ramadan... Basically they sleep as much as they can during the day and stay up at night). Ramadan Kareem!
@edasenel3147
7 жыл бұрын
maybe you should do workouts right before iftar so you can drink water after your workout. I'm also going to fast and I'm planning to do this.
@shellsea3020
7 жыл бұрын
Debuccino U can watch a video from Joanna Soh. Maybe it would be helpful
@marysalter3179
6 жыл бұрын
Thankyou very much. I've always had a weak core and lower back, but with your videos, I'll be strong in no time. My favourite move, I actually have two: the breaststroke and the last move. I usually do that move for my butt, never knew it was good for lower back too. Learn something new everyday with Cassey. See you tomorrow!
@Katherine-hn1qz
7 жыл бұрын
Love this workout! I requested a back video on insta and here it is, thanks Cassie!! Feeling confident for my backless prom dress! My favorite move was the flying leg and arm lift!
@CeruleanBlue89
5 жыл бұрын
Love all the back workouts!! This is one of my favorites!
@BabvBlues
7 жыл бұрын
YES THIS IS WHAT I NEEDED!
@ethanmarvin8949
3 жыл бұрын
i dont mean to be off topic but does anybody know of a way to log back into an Instagram account? I was dumb lost the account password. I appreciate any help you can give me.
@Believeinyourself-00
2 жыл бұрын
@@ethanmarvin8949 did you manage?
@ximt3ddy479
7 жыл бұрын
Omg. I'm so happy that I finally found a Video for my back. Thank u so much!♥️
@ElyseMakes
4 жыл бұрын
I love Cassey's workouts. I develope new strength and muscle tone every time.
@CookingLessonsforDad
7 жыл бұрын
Great short workout! I need to do more back exercises!
@ching-hangcheung5953
5 жыл бұрын
Short but sweet thanks Cassey!
@hotoole2956
7 жыл бұрын
I love that you've been doing the past few videos at that location! So pretty and distracting from the torture you put me through :D
@LadzVerena
7 жыл бұрын
I love this series! :D I am doing the beginners calendar again, because I don't feel strong enough for the monthly calendar (yet!!). But whenever there is a day where I'm like "Oh, that was it? I feel like I can still keep going" I do one of these videos and I absolutely LOVE them! Thanks for all your hard work and for always motivating me to stay strong and get even stronger!
@alexandrafitz2333
7 жыл бұрын
Cassey I love your videos. They're perfect for me, as I am in nursing school and have such a crazy schedule. I feel like our time is so limited due to the amounts of studying we need to have done each week, but I still want to squeeze in time for excerise to help clear my mind and allow me to have stamina for those 12 hour shifts. THANK YOU :)
@vicinalucinda
7 жыл бұрын
The last move was my favorite. Great workout, I loved it!!
@melissastanton5647
6 жыл бұрын
The swimmer move was my favorite. Great view!!
@aaiishahj7304
7 жыл бұрын
Your mat & the view indeed grab my attention more !!!! I had to watch it again to follow the workouts !!!!
@Alessandrapgd
7 жыл бұрын
Loved it!! I confess I haven't been a good girl lately...but I'm going to try my best starting again today with this video and thoughout the week I'm going to work different parts of my body. Thank you, dear for your encouragement!! 😘
@katrinaalvarez2700
7 жыл бұрын
LOVE LOVE LOVE this work out! Could you make more videos for back and shoulders? I would love to see them. Thanks for all that you're doing !
@charlottech9990
7 жыл бұрын
Cassie, during my foot injury, your Pilates workout was my fav sweat .
@emmastar7080
7 жыл бұрын
Thank you so so so so sooooo much Cassey for this amazing video! It's my favourite video out of all your superb videos!! I've been doing these moves for 3 weeks now and my back has gotten so much stronger!! Please make more back videos!!
@Namxta
7 жыл бұрын
Casseeyyyy it feeels amazing doing my workout everyday with you!!! I loooove the feeling you get after you have done working out! So healthy and fit. Keep doing these or else my body is going to be unfit without you! 😭❤
@paulawhittaker9021
5 жыл бұрын
Thank you for all these amazing workouts!
@aDutchGirl
7 жыл бұрын
hi Cassey! can you do a video on workout tips? for example what time of the day is best to workout? eat after or before a workout? if your muscles are hurting the day after your workout, should you still workout? how many times a week is best to workout? is it good to workout just one part of your body? how much time in one go should you workout, how many times a day? I think many of us would think this is very helpful to know! I love your videos!
@ryn559
7 жыл бұрын
Hey Cassey!!!can you tell us a workout we can do whilst we are on our period? because it gets a bit painful and awkward to do a normal hardcore workout. Thank you for all the hard work you put in these videos.
@janet0613.
3 жыл бұрын
i loooooooooooooove working out my back, this is one of my favorite workout videos, it's short but super effective!
@Samsonimages
7 жыл бұрын
My bird dog is ridiculously unsteady...
@tabsa7684
7 жыл бұрын
Loved it!! The grasshopper!! I always enjoy them!!
@drtaekker
3 жыл бұрын
Cassey, please make more back exercise videos like this!
@knorwoo11
7 жыл бұрын
This workout has really improved my posture. A staple workout for my regimen.
@angiedarmetta6682
7 жыл бұрын
Hardest work out I’ve done by her! Thank you!!!
@sabyblulini
7 жыл бұрын
Thanks for this workout! It helps me a lot because I have a health problem with my back.
@Emaneyr
5 жыл бұрын
i love the way you talk and motivate
@laurencabrera4831
5 жыл бұрын
Breaststroke is my fave!! Helps me relieve the tension in my shoulders while working out arms and back 😍😍
@JueeVision193
7 жыл бұрын
Thank you, Cassey! Your videos recently have been everything I've needed for staying on track for holiday!
@Alucardismine
6 жыл бұрын
This workout was on T.V.! On the TBD channel for fitness! It was so cool seeing Cassey on t.v. and being able to follow along with her like that!
@Hanna-hn2mo
6 жыл бұрын
I always do your videos until the end because it's so so cute how happy you are when we (eh.. your watcher's?) finished it. lot's of love from Germany, you are amazing!❤️
@cherylwatson6059
Жыл бұрын
I have osteoporosis and been looking for a challenging back workout. Thanks, Cassey.
@dmnddst
9 ай бұрын
i loveeee the setting on this one, the wooden balcony and the gorgeous LA background gets me in such a good mood❤❤ i wish my backyard looks like this lol
@ashleymeyer1957
7 жыл бұрын
Thank you for another back video! Love them.
@5enbonzakura
7 жыл бұрын
Finally! I've been searching for videos for my back, and I finally found one! Yay!
@flyinghare14
7 жыл бұрын
I loved the first move! I'm so glad you made this video, I noticed my back muscles disappeared and I think this will help build them up and help build up my upper body strength as well!
@HeathifyMyLife
7 жыл бұрын
Thank you Casey @blogilated....Please make once a series of longr lasting videos e.g. longer than 30 minutes. All the bliss ❤❤❤
@aleksandrakabza4252
Жыл бұрын
I back to your workouts after few years break. I love it. But i hate it also... The last excersise is a killer for me, i bearly do IT. Keep going.
@mariamortimer3810
7 жыл бұрын
Absolutely love this back toning routine!! Requests for more creative strengthening moves like this please!! 😊
@lizziepell
7 жыл бұрын
Thank you for making this video! I thought the exercises were difficult to do, but easy to understand, which I think works really well for a beginner! I did have some trouble trying to figure out how I should be breathing with some of the moves. Could you maybe talk about that more in future videos?
@fergierosales8983
7 жыл бұрын
I'm so happy I found your channel! they're short and effective!! Thank you!
@mancaleposa9775
7 жыл бұрын
I love this series. I did all of them.💜💛💚❤💙 Can you do one like these just for schoulders?
@Bunny_s753
4 жыл бұрын
This is still one of the best back workouts I’ve ever done ... thank you ☺️☺️
@winterfox2880
7 жыл бұрын
Dear blogilates thank you. You have made me start to exercise which is hard.
@winterfox2880
7 жыл бұрын
Thank you I love you because you make me stronger and I hate you because it burns like crazy.
@aphtenmilburn-dobson420
7 жыл бұрын
I love your videos! I was struggling through the Flying Bird Dog and I don't think I took I ever took flight. lol This is so intense and effective. I will definitely try this one again. Thanks Cass for the pain and your supportive nature!
@vikkihengelbrok1069
7 жыл бұрын
I really loved this video! Short and quick but very effective
@nebamelago8049
7 жыл бұрын
Always appreciate back WOs, thank you, Cassey.
@jamiejohnson4946
4 жыл бұрын
Woo saaaaa!!!! One day, I am going to be able to do the grasshoppers at the same time!!! I can only do one leg at a time! It burns so good!!! Thx Cassey!!! Have a great day!!! 2020 Challenge!!!
@ne0lithic
7 жыл бұрын
Cassey please help!!! How often should I do your workouts? I like doing two a day but I'm not sure!! Please help! Also I love you so so much! You have really touched my life with your positivity and inspiration! Thanks for challenging me! 💟
@hongxuan1368
7 жыл бұрын
I'm no expert but I been living a healthy lifestyle for a while now and am a pretty active person. I think if you are a beginner then maybe start working out 3 days a week, and when you feel comfortable just switch to 4-5 days a week. Make sure you have rest days. Workout only once a day but work hard, eat right. I find Cassey's moves really help tonning your body but if you want to lose some serious fat then try do hiit 4-5 times a week. Keep up the work and I'm sure you will see results one day. I hope it helps 💗
@hongxuan1368
7 жыл бұрын
I'm no expert but I been living a healthy lifestyle for a while now and am a pretty active person. I think if you are a beginner then maybe start working out 3 days a week, and when you feel comfortable just switch to 4-5 days a week. Make sure you have rest days. Workout only once a day but work hard, eat right. I find Cassey's moves really help tonning your body but if you want to lose some serious fat then try do hiit 4-5 times a week. Keep up the work and I'm sure you will see results one day. I hope it helps 💗
@ne0lithic
7 жыл бұрын
+Meghan Smoke Thanks! This did help! I'll try to incorporate more HITT into my routine! 💟
@hongxuan1368
7 жыл бұрын
I'm glad it helps. Keep up the healthy lifestyle
@zoeysmith6526
7 жыл бұрын
I love the parachuter one! It burns like crazy but it's so fun!
@KristinasEnglish
7 жыл бұрын
I liked the cat exercise at the end the most as it was the end!!! Thank you for such 5 moves videos - short. intense and fun!!! Love them!!! More videos like this please!!!
@pepsicolla123
7 жыл бұрын
I've been waiting for a back workout for so so long!Definitely need to try this
@zuzanamaradova7769
7 жыл бұрын
That's super video! More than videos on BACK! 😍 Thank you so much, I ever practise with you, i want and i will as you. Keep smiling and practise! 💕
@hafsaiftikhar7389
7 жыл бұрын
Hey Casey!! I love all your videos and I have been doing them. I would really appreciate it if you could do leg workouts which are knee friendly!!! And an extreme thigh fat burner!
@uroobaazhar517
7 жыл бұрын
These are good for new mommies too. Looks really good
@deniseleong23
7 жыл бұрын
the view is just so beautiful!!
@lizlovespianos
7 жыл бұрын
Loved this! Always am lost on what moves to do for my back muscles! A great start to my sunday
@KoningPuk
7 жыл бұрын
Yay back workout! Love you, Cassey!
@duncamaria7258
7 жыл бұрын
I absolutely love you for this back workout! You're amazing! Such an inspiration ! ❤
@annakapp4335
4 жыл бұрын
Hi Cassey, thank you so much for the work you put into these videos! I love this one! More back videos would be so appreciated 💛
@midnightalexa
7 жыл бұрын
So glad that you uploaded a back video!! I really want to strengthen my upper body this year :) My favorite move was definitely the breast stroke, but the bird dog moves killed me!!
@ZarbsG
7 жыл бұрын
I love this new series. The workouts hurt but I love it 🙌🏾
@805lovejoy
7 жыл бұрын
Cassey, what you do is great and really appreciated. I admire all of it. Your help with fitness is very effective, but how do you do beauty and skin care? specifically for your face and upper back, how is it so clear?
@MlleConstanceB
7 жыл бұрын
I don't know about the face but I remember when I exercised regularly (once or twice a week at most, I was never really into sports :p ) my skin looked much better and I had almost no spots on the back. Now I don't exercise (trying to get back to it) they've come back T-T
@lkchildress
7 жыл бұрын
So important to do to balance out those ab workouts! Thanks Cassey and more back workouts please! xo
@aleksxDx
7 жыл бұрын
Hey Cassey, do you also go to the gym and lift or do you just do Pilates? Love your Workouts, you're so inspiring 😄
@naribuvalicova1830
7 жыл бұрын
This workout is so effective! Make more of these. :) And I'd love see a video about painful neck and shoulders.
@user-zv1pi2wl8i
5 жыл бұрын
2 years later and I still do this workout💖 It has really made my back so beautiful!😭💖💖
@samsvlogs8974
6 жыл бұрын
Love this workout!!! You're amazing!!! My favorite 😊😊👍💗 such an inspiration just started the March calendar with you and now I'm hooked
@MrsPinga007
7 жыл бұрын
I love your energy!! Thank you for making my mornings fun and positive. ☺💪
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