This dudes like 60% arms after a solid pump haha nice work!
@user-hz2mk8fh7h
3 ай бұрын
And 100% gear
@MR12AMAZING
2 ай бұрын
@@user-hz2mk8fh7hSounds like someones jealous.
@user-hz2mk8fh7h
2 ай бұрын
@@MR12AMAZING why would i be that? Bc im telling hes on gear? Telling the truth?
@lilmanq7746
2 ай бұрын
@@user-hz2mk8fh7hthat’s gear to you? 😂 my boy you can see he still looks natural not anything insanely shredded or swollen
@user-hz2mk8fh7h
2 ай бұрын
@@lilmanq7746 As i said... sarms. Hes the typical sarms boy. Not big or shredded but good physique.
@djskinztech
3 ай бұрын
I love this CrossFit bodybuilding philosophy I wish there was a full program like this
@justinbeard
2 ай бұрын
There is.. Marcus Filly
@djskinztech
2 ай бұрын
@@justinbeard I I have bought Marcus Filly 's programs but for me his program has a lot of movements that are difficult to be done in a regular commercial gym (or at least where I am where there is only 1 gym relatively close to my house). Especially in his PUMP 40 program. I wish there was a simpler way to get the same conditioning as crossfit without the high skill movements or equipment at a crossfit gym. Since most crossfit gyms by me don't have open gym for people to do bodybuilding type exercises.
@coachelielwallace
11 күн бұрын
Marcus filly persist program
@thomasorchard
8 ай бұрын
I do "nickels and dimes"... 5 pullups and 10 pushups EMOM. My record is doing this for 30 minutes straight, but after only 10 minutes you'll have a nice pump... I'm going to use your idea and substitute 7 dips for push-ups instead next workout! Thanks for sharing 💪
@user-dn4lg1dv5v
7 ай бұрын
Dips and pull ups alone wikl give you a great upper body and squats in and the whole body is torched.
@chrisrueth3204
6 ай бұрын
Been following for a long time, you're looking jacked and fit man
@Flu_Tang_Clan
6 ай бұрын
Crossfitters left the chat as soon as you said "strict form".
@emieloss7229
2 ай бұрын
I think it's the haters who left the channel. Most crossfitters do strict work in their training.
@kurdisshop243
7 ай бұрын
Love how everyone has the 🎤 on there hats all the sudden
@Sid-rq4db
10 күн бұрын
So you did a WOD and it has to be unbroken . Where is the bodybuilding part? Making movements strict ,unbroken , for time does not = bodybuilding
@lotz871
Ай бұрын
Trying this right now!
@adrenalinedge4866
8 ай бұрын
Legend!
@TeamRICHEY
8 ай бұрын
You a legend
@jrparker4804
2 ай бұрын
So I did this, then had to get a lift in while laughing out loud at folks trying to do handstand walking who then complained about shoulder pain. Which is nice!
@justrione
8 ай бұрын
Heck yes Did it today Monday Dec 18 12:46 that was Spicy
@icebaer5462
29 күн бұрын
Sorry, it's a bit low Workout! My Suggestion: 10 Supersets with 10 Pull-ups and 20 Dips and if needed, 1 minute Rest between every Superset That's good money!💪👍
@kaguth
12 күн бұрын
Most people dont know that crossfit has strict pullups too
@user-ff1ez5sy5h
7 ай бұрын
sick physique. excellent shi. forearms take it to next level. plus, are extremely functional. often overlooked. 👍
@anlui-t9o
2 ай бұрын
😮se nota tu gran desarrollo muscular💪👏💯
@przemekz2678
5 ай бұрын
Add 6 (per leg) one leg squats
@MichaelShira
25 күн бұрын
Very good
@hectorcastillo6087
13 күн бұрын
Cuantas veces a la semana?
@archamedis
3 ай бұрын
I wanna go from broken knees, back, and shoulders to having fun in crossfit but don’t know how to get there - like what’s the super super basic fundamentals and the progression to build on that. Any help?
@justrione
8 ай бұрын
Attention to details I did 7 and 7. My mistake. 😊
@ash6415
8 ай бұрын
Thank god he posted something i can do, thats a first 😂
@someoneontheinternet9462
Ай бұрын
When do you rest? After dips or only when you’re done?
@kevingonzalez2963
6 ай бұрын
As long as he shares the juice that he’s taking, I’ll believe it
@sewj8046
5 ай бұрын
You took the time to type that? Somebody has been skipping therapy and lacked hugs as a kid.
@kevingonzalez2963
5 ай бұрын
@@sewj8046 the same can be said to you taking time out of your day to respond to a nobody has no insignificance to your life, but now I do because you took time out of your day to address me. I appreciate you and hope you have. And to answer your question or your statement there’s no way you can achieve that way of body fat naturally, and maintain it without some level of P.E.D’s I’m not saying they have to be this severe ones like TRT, DBALL or TREN. But also, congrats this man if he’s doing that cause not do you just have to take P.E.D’s you have to maintain a diet and a lifestyle to reach the benefits or goals that you really want to.
@user-hz2mk8fh7h
3 ай бұрын
Hes not wrong tho. Hes on gear
@alanpower8234
Ай бұрын
Which is code for you have a great excuse not to try.
@Daniel38490
20 күн бұрын
# Natural
@riversavage5608
2 ай бұрын
Good video!
@daviddane6385
5 ай бұрын
Popeye wants his arms back
@alexaguidry48
2 ай бұрын
Is there a leg version!?
@user-gu8lv7wt1b
4 ай бұрын
Wow ❤
@thomassnelling3734
28 күн бұрын
8:35. What are you guys doing??
@karlapps2231
2 ай бұрын
I always wonder is it easier to exercise with your shirt off? I tried it at the gym and it didn’t go down well
@canaldorick1984
Ай бұрын
Parece fácil né 🤔😂😂
@humansnotai4912
5 ай бұрын
Make sure you're getting regular blood work done mate.
@AdrianSandu-bk5nj
Ай бұрын
look at those rounds shoulders..... is he clean? :))
@FreakishCurly
3 ай бұрын
Damn dude haven’t seen your videos in a while but looking jacked! I’m about to transition over from powerlifting to CrossFit but I’m worried about losing size/strength. Any recommendations?
@Mikeysham
2 ай бұрын
Probably don't switch 🤣
@FreakishCurly
2 ай бұрын
@@Mikeysham lmao bro happens every time I get CrossFit curious. I end up doing a bunch of extra powerlifting days to maintain strength then say fuck it and drop CrossFit
@Lakota238
Ай бұрын
@@FreakishCurlyevery time I see powerlifters and hear them talking about not wanting to lose size, I start noticing their high body fat percentage and how slow and stiff they are and chuckle. I guess we all have different priorities huh?
@boxerjp8276
8 ай бұрын
Basically the perfect physique
@roccostiff2444
7 ай бұрын
Ahhh????
@julianpapin9428
7 ай бұрын
Too much exercise on legs
@treyburro5525
7 ай бұрын
It's a great aesthetic physique but the back and chest really are undersized and lack thickness while his shoulders and arms are fucking massive. Beyond that, we don't see his legs.
@jameskempster971
7 ай бұрын
@@treyburro5525 You can see his back from the front...
@user-hz2mk8fh7h
3 ай бұрын
Hes on gear
@omardavilaalmanza9038
2 ай бұрын
Cuántos MG de esteroides consumes semanal
@justrione
8 ай бұрын
Will do
@Justinsox39
7 ай бұрын
Any rest in between? Or does unbroken mean no rest at all?
@TeamRICHEY
7 ай бұрын
Rest in between ☺️ just can’t break the sets up ☺️
@smolboyi
6 ай бұрын
lookin JUICY!
@Sigmadrip_41068
6 ай бұрын
“Roided“
@MR12AMAZING
2 ай бұрын
@@Sigmadrip_41068He doesnt look roided. Do you even lift?
@Lakota238
Ай бұрын
@@MR12AMAZING ikr. For a sec almost thought there was a whole comment section without the lazy insecure guys chalking it up to roids 😂 guess I thought wrong.
@alex_x_x_6
3 ай бұрын
Good juice
@andrewleong8643
Ай бұрын
This is a superset not CrossFit
@ballababy9811
7 ай бұрын
How is this a bodybuilding workout?
@kennyroadshow
7 ай бұрын
Lol. Hiller went done 7mins. Seems he wanted to prove something
@misan2002
7 ай бұрын
Crossfit❌️ Calisthenics ✅️
@iswearallthetime
6 ай бұрын
wrong. "for time" i.e as fast as you can go makes it a Crossfit style workout. if it was just 10 rounds to just complete it when ever then itll be more a calisthenics work out
@InvoicedThyme80
8 ай бұрын
❤
@jcoconuttt
5 ай бұрын
That’s not a bodybuilder workout
@Thelifeofanf
2 ай бұрын
When tf he got so diesel
@tylerdietz7316
8 ай бұрын
How tall are you?
@jamieganderton
7 ай бұрын
When you're 4'11"".... This:
@staff3789
Ай бұрын
そんなもん支援って言わないんだよ。自己満とか親切の押し付けって言うんだよ。
@Eli_The_Bard
8 ай бұрын
Craig is lookin yoked.. thatta boy
@MRFESTA1991
7 ай бұрын
Why not just do muscle ups 🤔 for yourself I mean I get that beginners need to sperate the movement till they can do one 👍
@Cumberland_swasige
7 ай бұрын
It's not a bodybuilding workout.
@Justinsox39
7 ай бұрын
Those are two great exercises that have been proven to build muscle.
@Floridaman457
8 ай бұрын
Are you natural ?
@user-hz2mk8fh7h
3 ай бұрын
Hes not
@millerfamilyfitness84
8 ай бұрын
You’re a monster….
@omardegwy164
7 ай бұрын
Very basic you really didn’t say anything
@lochinverite
7 ай бұрын
That can't be naty
@tcfc85
7 ай бұрын
crossfit people pretending this is crossfit 🤣
@TeamRICHEY
7 ай бұрын
It’s a workout, for time. It’s CrossFit - what would you call it?
@dengi2452
7 ай бұрын
Shut up nerd 😂😂
@antyks
7 ай бұрын
You don’t know what CrossFit is clearly
@maselm
7 ай бұрын
@@antyks Hahahaha commenting on every comment 😂 Why you so hurt. It’s Christmas - go out and enjoy yourself. Stop crying
@antyks
7 ай бұрын
@@maselm you literally hunted my comments down because you’re hurt someone said a movement you can’t even do is a CrossFit movement. How sad.
@Erinmurphy670
5 ай бұрын
Not everyone needs a you tube tube channel
@TeamRICHEY
5 ай бұрын
Okie dokie
@maselm
8 ай бұрын
Pull ups and dips aren’t CrossFit 😂
@emieloss7229
8 ай бұрын
Why wouldn't they be?
@maselm
8 ай бұрын
@@emieloss7229 You have a channel dedicated to fireworks.
@dengi2452
7 ай бұрын
Seems like you don't know CrossFit
@maselm
7 ай бұрын
@@dengi2452 I did it for just under 10 years Dengi
@antyks
7 ай бұрын
Another misinformed person about CrossFit who only does machines at the gym
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