It's possible to live with more connection, energy, and hope in life. Yes, living without being in a dominant Polyvagal shutdown is possible. Life without depression is possible. I pull from my years of working as a therapist and my Polyvagal Theory knowledge to give you the major bullet points of recovering from a chronic shutdown.
🔶 Total Access Membership of trauma recovery courses and community - www.justinlmft.com/totalaccess
🔶 Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - www.justinlmft.com/books
🔹 Validation - • What Validation is and...
🔹 Normalization - • Emotional Normalizatio...
🔹 Give permission - • How to Give Yourself P...
🔹 Polyvagal 101 podcast episodes - player.captivate.fm/collectio...
🔹I'd love your feedback! - docs.google.com/forms/d/e/1FA...
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866) 488-7386
National Sexual Assault Hotline - 1 (800) 656-4673
Crisis Text Line - Text “HOME” to 741741
Call 911 for emergency
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, KZitem, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).
#dorsalvagalshutdown #polyvagaltheory #depression
Негізгі бет Тәжірибелік нұсқаулар және стиль Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208)
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