ULTIMATE post-workout Stretch Routine // For optimal recovery
Here's a stretch routine that is perfect to do straight after your workout or on a rest and recovery day. Stretching after your workout will speed up recovery, reduce soreness and reduce the liklihood of injury. We're also looking to increase flexibility, which will help to increase range of motion. Follow along as I guide you through the whole routine letting you know exactly what's coming next.
30SEC - TRICEP STRETCH R
30SEC - TRICEP STRETCH L
30SEC - SHOULDER STRETCH R
30SEC - SHOULDER STRETCH L
30SEC - RUNNERS LUNGE R
30SEC - RUNNERS LUNGE L
60SEC - DOWNDOG
60SEC - SPHINX
30SEC - WRIST STRETCH
60SEC - CHEST STRETCH L
60SEC - CHEST STRETCH R
30SEC - QUAD STRETCH R
30SEC - QUAD STRETCH L
30SEC - SEATED STRADDLE FORWARD FOLD
30SEC - SEATED STRADDLE SIDE BEND R
30SEC - SEATED STRADDLE SIDE BEND L
60SEC - SEATED FORWARD FOLD
Warm up before here: kzitem.info/news/bejne/pKOIs5eug5iDeH4si=cZpxTALFLBA4gy_8
Cool down and stretch after here: kzitem.info/news/bejne/tqKlt2V-o3OWg3osi=VMUcSoesmLLOchtG
Follow along as I guide you through this stretch. Take it at your own pace and take extra rests if needed!
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
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