Learn how to make this Trinidadian favorite side dish of stewed red beans which is a Sunday lunch favorite served with any curry dishes or stew dishes.
Link to printable recipe for Trini stewed beans | Trini Stew Beans Recipe :
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Serves 6-8
To boil beans
1 cup dried red or pink kidney beans (OR 2 CANS ORGANIC RED BEANS-rinsed)
6 cups water
1 teaspoon brown sugar
Cook 60-90 minutes, or until tender
To stew
4 tablespoons extra virgin olive oil
2 teaspoons brown sugar
2 tablespoons ketchup
1/2 small onion, chopped
2 cloves garlic, grated
2 tablespoons green seasoning
1 ripe plum tomato, diced
1 celery stalk along with leaves, chopped
½ red or green or yellow bell pepper
1/2 cup diced pumpkin
1/2 small carrot, diced
Hot pepper, diced, optional
Pimento pepper, optional
3 Thyme sprigs
salt and pepper, to taste
1/2 can coconut milk (or 1/2 block coconut cream)
Prep:
1. Soak beans overnight. Wash. Drain. Some believe that soaking of the beans not only cleans them, it reduces the cooking time and also removes the indigestible complex sugars (oligosaccharides) which cause gas.
2. Wash, peel and chop pumpkin, carrot, tomato, celery, bell pepper, onion.
Cook Beans. Alternately, use two cups cooked canned beans. Drain and rinse before using.
:
1. In a medium saucepan over high heat, add 6 cups water, beans. Bring to a boil, lower heat and simmer for 60-90 minutes until cooked but still firm.
Stew beans:
1. In a heavy bottomed pot, heat oil over medium heat. Add brown sugar and allow it to bubble, froth, expand and darken.
2. Add ketchup, green seasoning, tomatoes, celery, sweet pepper, pumpkin, carrot, garlic and onion, stir well to combine.
3. Cover and cook for 15 minutes, over low heat, stirring every 5 minutes(medium heat). You may add 1/4 cup of water to help in the cooking process.
4. Stir in beans with liquid and coconut cream. Add additional 1-2 cups of water if there isn’t enough liquid. Add salt and freshly ground black pepper.
5. Bring to a boil, immediately reduce heat to low, cover pot and simmer for about 15-20 minutes or until sauce thickens. Taste for salt and black pepper. Add more if necessary.
*Mediterranean Diet Approved
*Clean Recipe
*Vegan Recipe
*Vegetarian Recipe
*Gluten Free
*Grain Free
*Dairy free
*High Protein
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