Runners, do this daily and it will cover off everything you need to stretch to keep you running strong!
A follow along routine perfect for getting all those tight spots that occur when running. If there is a bit that is tight then feel free to pause the video on any of the exercises if you need a bit longer.
Enjoy, and let me know in the comments if you have followed along!
I recommend doing this routine each day :)
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Негізгі бет ULTIMATE STRETCH ROUTINE FOR RUNNERS
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