A 30 mins full body stretch routine to help you recharge, stretch out and improve your flexibility. It is great to do after another workout or is perfect as part of your daily routine. Make self-care a priority to ensure your body is in top condition. Enjoy!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Негізгі бет Ultimate Stretch Routine - Recovery & Injury Prevention - 30 mins
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Пікірлер: 30