Welcome to Week 1 of our Ultimate Upper Body Workout Series! Over the next 5 weeks, we'll guide you through a progressive series designed to sculpt and strengthen your upper body.
In this first installment, we focus on laying the foundation for a strong and defined upper body. You'll find a combination of exercises targeting your chest, back, shoulders, and arms, carefully selected to maximize effectiveness and minimize injury. Whether you're a beginner or an experienced gym-goer, these workouts are tailored to challenge and improve your strength.
Remember to subscribe and hit the notification bell to stay updated with each week's workout. Get ready to transform your upper body with us! Let's do this together! 💪🏋️♂️
Week 1 Day
Goblet Squats
Roman Back Extensions
Inverted Row
Overhead Shoulder Press
Roman Side Bends
Underhand Pull Ups
Cardio
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