Welcome to Week 2 of our Ultimate Workout Series! Over these 5 weeks, we'll guide you through a progressive series designed to sculpt and strengthen your upper body. The goal of week 2 is to start adding a little weight to increase resistance, but still keeping it manageable. This steady progression will build your muscle fibers for the weeks to come, as the weight will be getting heavier and this will help you progress.
As we continue laying the foundation for a strong and defined upper body. You'll find a combination of exercises targeting your chest, back, shoulders, and arms, carefully selected to maximize effectiveness and minimize injury. Whether you're a beginner or an experienced gym-goer, these workouts are tailored to challenge and improve your strength.
Remember to subscribe and hit the notification bell to stay updated with each week's workout. Get ready to transform your upper body with us! Let's do this together! 💪🏋️♂️
Week 2 Day 3
Incline Bench Press
Chest Fly
Chest Press
Dumbbell Hammer Preacher Curls
Dumbbell Overhead Tricep Extensions
EZ Bar Preacher Curls
Cable Tricep Pushdowns
How to determine your starting weight!
• How to Determine the P...
The importance of warming up before weight lifting
• Do I need to warm-up b...
Негізгі бет Ultimate Workout Series: Week 2, Day 3 - Chest, Biceps, Triceps
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