🧘🏻♀️ This meditation is all about sitting with our sensations.
🧘🏻♀️ Don’t panic! It’s not as scary as you might think. I’ve got you and will lead you through this.
🧘🏻♀️ Take a moment, do a full body scan, and see what comes up.
🧘🏻♀️ Try not to judge. Just notice. What are your physical sensations trying to tell you?
🧘🏻♀️ Bookmark this meditation for whenever you need it! It’s a great way to increase your mind-body awareness, check in with yourself & reset if you need to.
🧘🏻♀️ Remember, the only thing you need to do is be. Just be.
Follow Dana Childs at:
💫 Instagram: / danachildsi. .
💫 Facebook: / danachildsin. .
💫 Twitter: / danacintuitive
💫 LinkedIn: / danachilds
💫 KZitem: / danachildsintuitive
Негізгі бет Understand & Heal Your Body
Пікірлер