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Evan Centopani delves into the significance of calculating macros in a diet. He provides a simple formula for calculating macros based on body weight and emphasizes the role of carbohydrates. He advises adjusting macros according to individual needs and concludes with a thank you message and a request for more suggestions.
Disclaimer: Evan Centopani is not a medical expert. The information provided in this video is based on his personal experiences and knowledge from the bodybuilding industry. Evan is not offering medical or legal advice. Always consult with a qualified healthcare professional for medical advice and guidance.
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