A man is trying to understand his thoughts, emotions, feelings and sensations - how they relate, how they affect each other, and the difference between them. He also questions the underlying feelings of lack and fear that seems to pervade all experience.
Rupert explains how our perceptions are the way we experience the world. Whereas sensations are the way we experience the body. And a feeling is the amalgamation of sensations and thoughts. He continues to help us understand how the underlying emotions of fear or resistance form the core of the ego - or separate self.
However, the ego is not an entity, it is an activity. The only entity, if we can call it that, is pure awareness. Thus, the peace we all long for is found beneath, or behind, these existential feelings of lack and fear that define the separate self.
Timestamps:
00:00 Relationship Between Thoughts, Feelings and Sensations
00:46 Experiencing a Sensation
01:37 What Is a Feeling?
02:06 How an Emotion Forms
03:16 The Existential Feeling of Lack and Fear
05:32 Where True Inner Peace Is Found
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