🎯 Key points for quick navigation: 00:28 *📚 Christopher Brandlin provides free legal consultations to the carnivore community, assisting with issues like copyright protection.* 02:48 *🥩 Slow-cooking beef increases its bioavailability by breaking down collagen, making it easier to digest and absorb.* 04:39 *🍖 Grilling meat is a healthy cooking method; while charring may produce minor byproducts, the risks are negligible compared to the benefits of cooked meat consumption throughout human history.* 07:02 *💪 Carnivore diet supports muscle gain by providing optimal conditions for protein absorption and muscle recovery post-workout.* 15:11 *🏋️♀️ Weight loss on a carnivore diet may not reflect on the scale immediately due to metabolic adjustments, but improvements in health markers like blood sugar and blood pressure are significant.* 19:35 *🕒 Meat digests quickly on its own, typically within a few hours, whereas digestion may be slower if consumed with plants due to fiber and anti-nutrients.* 22:24 *🥥 Coconut oil contains MCTs and saturated fats, beneficial for raising ketones, but plant sterols may interfere with cholesterol regulation.* 23:34 *🧠 Cholesterol breakdown products can cross the blood-brain barrier, contrary to common belief, impacting brain function and metabolism.* 25:37 *🚫 To test tolerance to butter, eliminate it for 30 days, then reintroduce slowly to assess any adverse effects like inflammation or energy dips.* 27:04 *💧 Avoid drinking water during meals to maintain stomach acid concentration for optimal digestion and avoid bloating.* 29:39 *💩 Loose stools on a carnivore diet may indicate excessive fat intake or other digestive issues; adjusting fat intake and monitoring symptoms can help.* 39:00 *🩺 Elevated LDL cholesterol on a carnivore diet may not necessarily indicate health issues, as it can be a natural response to low carbohydrate intake.* 45:37 *🥩 Simplify your diet to just red meat and water to potentially clear up acne and other issues.* 48:56 *🏆 Carnivore diet can enhance athletic performance and recovery, as seen in professional arm wrestling championships.* 51:03 *💊 Follow medical advice strictly after surgeries like aortic valve replacement; medications like aspirin are crucial post-procedure.* 53:20 *🧂 Sodium needs vary; some carnivore diets may not require additional salt due to natural electrolyte balance.* 56:22 *🩸 Insulin sensitivity can improve significantly on a carnivore diet, though individual timelines vary.* 58:12 *🧠 High-fat, strictly ketogenic carnivore diets can benefit autoimmune conditions like psoriasis and Parkinson's disease.* 01:00:02 *🌡️ Optimal B12 levels may be higher than standard medical ranges; monitoring and supplementation can be crucial for health.* 01:08:00 *🍦 Sugar cravings on a carnivore diet can persist for up to a year due to carb consumption, including from sources like kefir and alcohol.* 01:10:32 *🦴 A 53-year-old diabetic saw significant health improvements on a carnivore diet, including increased strength and reduced medication dependency.* 01:11:00 *🦴 Bisphosphonates for osteopenia may increase fracture risks; improving bone density is achievable through diet and resistance exercises.* 01:17:03 *🏋️♂️ Transitioning off testosterone can cause fatigue, but recovery and hormone level improvements are possible with a carnivore diet.* 01:21:17 *🦴 Joint pain and swelling may persist despite a carnivore diet; consider a food and symptom diary or consult a doctor for further evaluation.* 01:24:02 *🥩 Transitioning from a vegan to a carnivore diet can improve health conditions like CIDP and IBS; start with small meat portions to gauge tolerance and benefits.* 01:29:08 *🥩 Transitioning to a carnivore diet involves gradually cutting out carbs, sugars, alcohol, seed oils, and artificial sweeteners first.* 01:30:18 *📅 Progress towards a full carnivore diet can be structured week by week, gradually eliminating different food groups like nightshades and high oxalate foods.* 01:31:41 *🩸 Joint pain on a carnivore diet may be managed by focusing on high-fat meats, vitamin D intake, and reducing inflammation through ketosis.* 01:36:31 *🏋️♂️ Building muscle on a carnivore diet involves eating fatty meats abundantly, lifting weights, and ensuring adequate rest, without needing to reintroduce carbs.* 01:39:07 *👃 Improved sense of smell and reduced brain fog are reported benefits for some individuals adopting a carnivore diet.* 01:42:25 *🧠 Ketosis on a carnivore diet may benefit those managing epilepsy by reducing inflammation and potentially minimizing seizures.* 01:45:05 *🦁 Transitioning off testosterone replacement therapy (TRT) onto a carnivore diet may naturally increase testosterone levels, benefiting overall health.* 01:50:10 *🍳 Fasting is crucial for accurate testosterone testing; avoid exercise and stress before the test.* 01:50:53 *🥩 Early benefits of the Carnivore Diet include reduced inflammation and increased energy levels within days.* 01:52:31 *🌱 Carnivore diet testimonials and success stories inspire others to try the diet and improve their health.* 01:54:22 *🦠 Advice for managing cancer with a Carnivore diet involves eliminating all carbohydrates to starve cancer cells.* 02:00:03 *🏉 Pre-game nutrition advice for rugby players on Carnivore emphasizes fasting before matches for improved performance.* 02:03:09 *🍖 Carnivore diet can help manage gastritis by eliminating carbs and potentially using short-term medications for healing.* 02:05:33 *🛌 Improved sleep and energy levels on Carnivore diet can be optimized by eliminating all plant-based foods and focusing on meat and water.* 02:11:42 *🥩 Carnivore diet success: Significant weight loss and muscle gain reported without exercise, highlighting individual success stories on the Carnivore diet.* 02:12:22 *📚 Challenges in carnivore research: Lack of industry funding and need for government grants discussed, emphasizing the difficulty in conducting extensive scientific studies.* 02:14:16 *🩺 Carnivore diet and health improvements: Cases of improved conditions like Hashimoto's, multiple sclerosis, and diabetes on the Carnivore diet highlighted, suggesting potential health benefits.* 02:18:06 *🏥 Carnivore diet for health conditions: Potential benefits for Crohn's disease discussed, recommending red meat consumption while avoiding other foods to aid recovery.* 02:24:15 *📊 Historical perspective on diet: Discussion on the health benefits of traditional diets centered around meat and fat, contrasting with modern dietary challenges.* 02:33:08 *🎬 Dr. Chaffee concluded the three-hour session, covering all submitted questions from Facebook and KZitem.* 02:33:51 *📅 Future premieres will now occur weekly on Monday mornings in Australia and Sunday evenings in the United States.* 02:34:17 *🌐 Attending premieres and engaging in live chats helps boost video visibility and engagement through KZitem's algorithm.* Made with HARPA AI
@zlotko13
3 ай бұрын
Tnx❤
@humanresetproject
2 ай бұрын
THANK YOU!!
@georgeforeman7121
2 ай бұрын
OMG! There is clearly a mistake here... How the hell did Chris pass the Bar Exam while being such a generous human being? And a Carnivore too?!?!?
@bernie45l46
3 ай бұрын
Dr chaffee is like a superhero kickboxer MMA rugby player.. wow 🥩🥩🥩
@KismetWLS
3 ай бұрын
And he sometimes does surgery on people too. 😂
@CarnivoreS8N
2 ай бұрын
@@KismetWLSlike their brain so no big deal lol.
@reeciastoglin2631
3 ай бұрын
When is your book coming out? Title, please! Blessings to you!
@sandramcarthur1866
3 ай бұрын
Question: VLDL 13 LDL 143 HDL 58 Triglycerides 71 Non HDL 156 Total Cholesterol 214,.... Good or bad?
@kenadams5504
27 күн бұрын
@@sandramcarthur1866 I'd say your lipids are good , but the hdl could still be a bit higher , the trigs could be a bit lower , and (unless I was an old fashioned Doctor trying to get you on statins),the ldl may not really matter that much .Other important bio-markers are hba1c( average blood glucose), bmi,waist size,blood pressure and Fasting insulin . Also trigs:hdl ratio could ideally be 1:1 (as a measure of metabolic health) , yours is not quite 1:1 , but not far off, either .
@AspenCreekLarkspur
3 ай бұрын
My hands were painful and felt swollen after going carnivore because I was dumping oxalates. I go through stages of this after having a diet high in spinach and almond flour before lion diet.
@sarahjane8527
3 ай бұрын
I've had strange random pains and aches, they go, then I get another one...was thinking it's oxaltes, bit of discomfort is worth the removal. Thanks for your comment, it's reassuring
@annette3233
3 ай бұрын
I was also doing a high veg/keto diet with high oxalate foods. I had this pain in my right knuckle for years. Xray showed normal. Then carnivore and the pain is gone! There was one day that it came back but went away. I am convinced I had high oxalate issues because I also used to have bladder issues and what felt like kidney pain but no infection. Life long migraines are gone but I associate that with seed oils, not enough meat fat, and chemicals added to those "keto foods".
@AspenCreekLarkspur
3 ай бұрын
@@sarahjane8527 You’re welcome. It still comes and goes since oxalate dumping can take years, but at least it’s not constant now-that’s the way I look at it. After seven months, it bothers me less and less.
@ld9044
3 ай бұрын
Chemicals absorbed by the skin can and often cause problems with joints. Like soaps and lotions, and creams, and you get the point. People can ingest, inhale, or absorb their poison.
@iHeartAmySue
2 ай бұрын
Agree. Look out for Titanium Dioxide in most makeup - bar soap - opaque shampoos and conditioners - nail polish - etc. It was killing me slowly
@melanie4926
2 ай бұрын
@ld9044 Good point. Soybean oil based bar soap hurts mine.
@ld9044
2 ай бұрын
@@melanie4926 the credit goes to ICMNI. :)
@Faithavore
3 ай бұрын
Greg and Jan Judy runs a farm Green Pasture Farms a 1400 acre 11 farming ranch in Rucker Missouri 😊
@Amanda.c91
27 күн бұрын
I stopped eating tuna and chicken and upped the ground beef and eggs and now I can do OMAD easily. Crazy cool. Getting leaner yet feel more satiated. Then totally zoooooming during my daily fasts. Crazy how that works!!
@PyongyangSuperStar
3 ай бұрын
CHAFFEE FOR PRESIDENT
@jefdby
3 ай бұрын
Are you talking for the USA? He'd be ok, but if we combined JF Kennedy with Chaffee as the highest Medical guy, that would be amazing. JFK's platform includes getting rid of the chronic disease epidemic. He might not be carnivore but he doesn't eat any processed food, so he's up there at least closer than most presidents.
@sharannda7883
3 ай бұрын
Dr. Chaffee, I'm looking forward to getting and reading your book. I know it will be a hundred times better than the last one I bought that had your name on it.
@Amanda.c91
27 күн бұрын
Dr C, don’t ever apologize for swearing 😂 this is real life. It ain’t merry Christmas every day! As David Goggins says to those who hate on his swearing lol if you don’t like it, go somewhere else, if you truly can’t handle cuss words sheesh. Eat some meat and grow some kahunas ok rant done😏
@richtigersoan
19 күн бұрын
Lesezeichen 1:07:53
@GeorgiaThriftNutz
3 ай бұрын
😂 my fasting 19 hrs was 145 on keto vore. I'm currently priming and 12 hr fasting is 94 I thought I was doing good now that I've gone full carnivore.
@firelight-vitality
3 ай бұрын
Burned food is harmful, regardless of whether it's meat, eggs, milk, or bread. The formation of harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) during grilling is well-documented and poses significant health risks. When it comes to grilling processed meats, there are additional concerns. Processed meats often contain nitrates and nitrites, which can form nitrosamines during cooking. Nitrosamines are another group of compounds linked to cancer. If you choose to grill, there are ways to reduce these risks. For example, marinating meat in vinegar before cooking can significantly reduce the formation of mutagenic compounds. This simple step can make your grilled food safer while still allowing you to enjoy its flavor.
@johndoex3x3
3 ай бұрын
Do you eat them raw?
@krugercoin
3 ай бұрын
Easy solution, no processed meats and never grill your meat past medium rare, no need to do animal sacrifices…
@Debbie-rp1pi
3 ай бұрын
Never heard of carnivores getting sick because they grilled meat or smoked it 🤔🤔🤔
@JamesSmith-pc6bh
3 ай бұрын
So how did our ancestors cook meat eons ago? I'm sure they didn't have an oven to cook it in. Also was wondering what your degree in? I noticed you're a climate whatever so......
@firelight-vitality
3 ай бұрын
@@Debbie-rp1pi First, how can they be certain it was caused by that specific factor? Secondly, how many long-term carnivores do you actually know? Lastly, remember that any disease is influenced by multiple factors. But don't mind me, keep overcooking your food if it tastes good to you!
@nancyfahey7518
3 ай бұрын
Charcoal, from charred meat, is good for my body.
@tracyannaleclair9320
3 ай бұрын
So ate we nit supposed to sear meat? I love the charcoal taste and dip my steak in it I dont burn it Dairy is my downffall I want to try to only eat meat eggs. No creamer,no cheese, no yogurt. It is ao hard.
@jodieanndumpleton3180
3 ай бұрын
Noice 911 reference. Doug Judy.
@pamelamohn5931
2 ай бұрын
I wish these channels would recommend sea salt over table salt which is not even good for us. Get an iodine supplement if you need it.
@erwinalmaden7882
3 ай бұрын
Is eating meat has bad effects in the prostate? Does it cause bph or prostate enlargement?
@anthonychaffeemd
3 ай бұрын
It shouldn't. One of the people today said that their PSA went down to the best levels ever and improved his prostate, on that commonly reported as well. If you look at Professor Ben bickman and read his book Why We get sick, he talks about how prostate issues are closely related to insulin resistance, which you will reverse by going on a ketogenic carnivore diet
@erwinalmaden7882
3 ай бұрын
@@anthonychaffeemd thank you so much for the information dr. Chaffee.😍
@toddtheonceler4812
2 ай бұрын
What if I'm just a horrible cook? Is overcooked meat even worth eating? Is it only nutritious if there's pink?
@iHeartAmySue
2 ай бұрын
Me too man.
@grsamut
3 ай бұрын
Ďoctor will tell us not to eat red meat and to eat more vegetables if we consult. Sometime is bit confusing.but lost weight miraculously in 5 days
@tracib8757
3 ай бұрын
Almost 1 yr carn. Only 10 lbs lost and that was the first 100 days when I was transitioning. I’m hanging in there but dang I’m frustrated! Started working out 5-6 days at the gym for 3 weeks now. No weight loss… ugh😢 I only gave 20 lbs to lose and I know it’s harder but COME ON!
@KismetWLS
3 ай бұрын
Then something additional is going on, how is your sleep, have you tried getting away from eggs, dairy including cheeses, and artificial sweeteners/flavorings? Do you have a crazy level of stress & cortisol going on? Are you regaining bone mass lost over the years on the standard diet? Increased muscle tone? Measurements changed? The possibilities are as varied as the people on the diet.
@tracyannaleclair9320
3 ай бұрын
I have similar problem. Wanting to cut out all dairy. I believe it is inflammatory to me. Eggs and red meat. Definitely need to stop vaping
@tracib8757
3 ай бұрын
@@KismetWLS I could definitely sleep more. I don’t hardly ever eat cheese, I have stress in my life and I don’t eat eggs that often 😝
@justusfaustus8696
3 ай бұрын
Awesome that you know about Serge Nubret and his horse meat binges ;) You might enjoy this 1996 DVD of his I uploaded over a year ago: kzitem.info/news/bejne/woqJuK2cZmN3i2k It's the best quality and least out-of-sync version you'll find on KZitem nowadays. That man was truly an inspiration!
@kenthall7971
3 ай бұрын
Are you a believer in creatine
@mbarr6004
3 ай бұрын
Leg cramps 😢
@jedvon2164
3 ай бұрын
Mine quit when I got rid of caffiene
@KTD1713
3 ай бұрын
Will the carnivore lawyer help you find your missing MD & your neurosurgical residency?? 🥴🥴
@fenixnew1790
3 ай бұрын
no fat in the world would be able to help this brain handicap some people display through their comments
@KoppersKitchen
3 ай бұрын
Hi, I think this link will help, have a great night! www.ahpra.gov.au/Registration/Registers-of-Practitioners.aspx#search-results-anchor
@KTD1713
3 ай бұрын
@@KoppersKitchen good morning! how about you copy and paste the bit where it says MD and Neurosurgical residency!
@KTD1713
3 ай бұрын
@@KoppersKitchen as all I got was………We cannot find any matches for 'Dr Anthony chaffee'. You can refine your result using the filters.
@johndoex3x3
3 ай бұрын
?
@Eva-Switzerland
3 ай бұрын
You are just so good Dr Chaffee! Always! And moreover when you talk to Top 5 for example (vegi since birth), ... the way you advice, with so much respect and empathy... I can feel that you're coming from a very good place (in your heart) and I wish you a big success in your personal and professional path. Always looking forward to all of your videos. You're inspiring, genuine and really kind and savvy. Thank you for all you're doing! Eva (from Switzerland) Ps: I'll welcome you and your girlfriend whenever you come back to Switzerland 🇨🇭, the French part is also awsome! 😊)
@TomCarnivore
3 ай бұрын
Another great session Dr. C! Thanks for taking the time to share your knowledge and helping people. We need more people like you, cheers from the Netherlands!
@Everythingtotteham
3 ай бұрын
My doctor told me my skin conditions acne and seborrehic dermatitis I shouldn’t be eating meat and it doesn’t have vitamins. He’s wrong society is so bad
@jonelleolds-ruppel1159
3 ай бұрын
Absolutely crazy. It’s the first time in my life I have family commenting on how nice my skin is and I’m soon to be 58. I had horrible skin for most of my life. I would avoid going in public.
@Everythingtotteham
3 ай бұрын
@@jonelleolds-ruppel1159yeah carniviore helps but when you do it you get called crazy and not normal
@BM-7888
2 ай бұрын
@@EverythingtottehamYes, people don’t understand what carnivore is. I don’t care what people say, my health is more important than their opinion. Let’s focus on what’s most important.😊🥩✨
@samanthakitch4736
3 ай бұрын
Salt needs more research in relation to a carnivore diet. I have found that I need a lot of salt. If I don’t get enough I will have leg cramps and edema in my legs and feet and my mood suffers. It goes away when I’m deliberate about my salt intake.
@jonelleolds-ruppel1159
3 ай бұрын
Everyone is different in their needs. You know what makes you feel best and go with it. Seems like the longer I’m carnivore the less salt I need and I’m very active outside.
@Garronrom828
2 ай бұрын
There’s a bit of research out there but salt to taste if it tastes too salty you don’t need more salt
@pamelamohn5931
2 ай бұрын
A pastor at a church we use to attend said his dad drank bacon grease every morning; his dad was in his 90's and still ran a farm checking fence posts and all that was entailed.
@dannyc9784
3 ай бұрын
Thanks Doc! You are the best!
@jolantagoetter6224
3 ай бұрын
Totally agree with Dr Chaffee about not eating before physical load of any kind! One morning around 7am I felt really hungry and though to my self, it’s 4 hours before my Pilates class and ate 6 eggs 🙄 Didn’t I pay for that mistake 😂😂 Never again!
@johndoex3x3
3 ай бұрын
Anyone else on carnivore sometimes dont eat everyday?
@Debbie-rp1pi
3 ай бұрын
I dry fast 24 hours once a week.
@robertkiszka9854
3 ай бұрын
I do not eat when travel sometimes even for a few days
@firelight-vitality
3 ай бұрын
Under-eating is a common risk on a carnivore diet, so combining it with fasting could be quite dangerous.
@Debbie-rp1pi
3 ай бұрын
@@firelight-vitality not dangerous when the body is in ketosis. The body will use body fat as fuel.
@jonelleolds-ruppel1159
3 ай бұрын
I wake up hungry so I’ve never gone a day without eating. I’m also very very active.
@KimbaRoars
3 ай бұрын
Dr. Chaffee is a real one through and through!🖖🏽
@__-bc4bs
3 ай бұрын
Good, ditch the scammers.👨⚖️
@Amanda.c91
27 күн бұрын
I stopped eating tuna and chicken and upped the ground beef and eggs and now I can do OMAD easily. Crazy cool. Getting leaner yet feel more satiated. Then totally zoooooming during my daily fasts. Crazy how that works!!
@beverlylong5201
2 ай бұрын
Every 24 hours, I eat. I do eat every day. I am not a very good long-time faster and Dr. Chaffee does not recommend fasting. Hope that information helps!
@chadelz
3 ай бұрын
I'm in South Africa so 9am Perth time is a bit rough for us on SAST, which is why I'm just going to leave this here for the algo's.
@Promet17
3 ай бұрын
Oh, 2:07:40 is also me, except I eat somewhat different things (80-90% meat, rest is vege to taste, plus one tea with xylitol or stevia a day), but also 1 month in and fatigue is being a nuisance. Considering trying pure carnivore (not sure if I'm not expecting results too early, though... trying more vitamin P as dr Berry says), so the answer was very informative, thank you.
@cearilindubhlaoi9507
3 ай бұрын
Cut sweeteners out as they through won't ser😢ve you. You are probably oxalate dumping or still transitioning it can take 3,,to 6mths it took me 6mths ..goodluck
@Promet17
3 ай бұрын
@@cearilindubhlaoi9507 yeah I only have one spoon of sugar's equivalent once per day, and it's mostly part of my transition. Not much xylitol is left in the pocket, I think I will gradually wean off it and simply not buy again. I don't really have any obvious symptoms of ox. dumping; it's possible, but still transitioning is more likely. Thanks.
@barongough9615
3 ай бұрын
What are the carnivore groups on Facebook to follow???
@melanie4926
2 ай бұрын
There's something I've noticed with this new lifestyle. I'm 4 months carnivore, and when the scale stalls, my body tones.
@susiechannel2453
3 ай бұрын
Hi Dr Chafee! Thoughts about glutathione? I heard it's food for healing liver????
@adelegibson1510
3 ай бұрын
I heard that too. I take NAC periodically to boost glutathione. Also good for sinus problems, mucous.
@elzbietahester8824
2 ай бұрын
Enjoyed it!
@galcarm1168
3 ай бұрын
Thank you, Dr Chaffee !
@heidibuys2831
2 ай бұрын
❤❤❤
@heidibuys2831
2 ай бұрын
❤❤❤
@brendaperez960
3 ай бұрын
???My LDL is 192. The doctor wants me to take Metamucil and a Red Yeast Rice supplement because I told her I don't eat vegetables. Is 192 LDL bad? And what should I do? Triglycerides are 157, HDL is 47, Non HDL is 224. I am carnivore, but I still have coffee with hwc. Also, i had an A1c of 10.3 and brought it down to 6.7 since March 2024. I had high liver enzymes, too, and those numbers are normal now.
@jaylove1159
3 ай бұрын
Hey Chaffee I think an excellent video idea would be a reaction video to KZitem channel doctor mike "The Trouble With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton"
@mlane905
3 ай бұрын
Do the Q & A's not get uploaded to the podcast anymore? I prefer to listen while I walk than sit and watch. I really miss these on the podcast.
@pwkn3099
3 ай бұрын
???? Hi Doc, what about extra virgin olive oil unheated? Thx
@barongough9615
3 ай бұрын
Been doing this diet for 12w now and still feel weak what's the cause any help appreciated thank you
@johndoex3x3
3 ай бұрын
What do you eat?
@barongough9615
3 ай бұрын
@@johndoex3x3 mainly beef some lamb and eggs, also good fat stopped chicken now also pork ??
@johndoex3x3
3 ай бұрын
@@barongough9615 do you eat once a day?
@johndoex3x3
3 ай бұрын
Somethings that I noticed made me feel weak: - Dehydration - Iodine deficiency (I took lugol, still do ocasionally but dont know if I will keep taking it, I was on fruits and meat before, now 30 days lion diet) - Eggs dont do well for me - Fat adaptation I am on my 3rd day fast.. I noticed my body needed some digestive rest, and elimination.. been thirsty and drinking a lot of water.
@barongough9615
3 ай бұрын
@johndoex3x3 it would be okay if 1 rule fitted all it's hard to try and ballance it out I do have benefits even though the fixes I'm looking for are taking along time but I do understand how long I've abused my body for would loved to have known this when I was younger well I appreciate your response and wish you all the best 👍
@MLM111
3 ай бұрын
I love being carnivore ❤ and I love you sharing this fantastic information
@brianderr4336
3 ай бұрын
Great talk, Anthony, was perfect for today 👍
@chancecgbdingle5438
3 ай бұрын
👍
@wrokgoddess
3 ай бұрын
I've been getting heartburn everyday after I eat. 1 year carnivore.. I do salt my food pretty good.. that's the only thing I can think of that would give me heartburn as I'm only eating red meat twice a day? Anyone have ideas?
@katrijncramer8961
3 ай бұрын
Same here Heartburn since about three weeks. Carnivore red meat, water, butter, salt since August last year. never had any heartburn until three weeks ago. Could thisbe oxalates dumping?
@79MUMU
3 ай бұрын
Maybe drinking water too close to a meal or after a meal 😊
@TjByers369
3 ай бұрын
❤🥩
@termapunk
3 ай бұрын
Hey there, 3 months into carnivore only beef, butter, eggs, salt, water and occasionally seafood/pork/chicken and my bloodtest before and after is concerning. LDL from 185 to 497 and Triglycerides from 85 to 590.. I’m really concerned especially for the Triglycerides. Is that normal? Shall i stick to it? Im 31 y.o 180cm 75kg with no health issues and strength training 2-3/week. What shall i do?
@katrijncramer8961
3 ай бұрын
Hope Dr C will answer your question!
@tradermunky1998
3 ай бұрын
What did your doctor say? Personally I would get a second test just to make sure something odd didn't happen.
@termapunk
3 ай бұрын
@@tradermunky1998 Will have a second test tomorrow, he said the same :/
@Promet17
3 ай бұрын
@@termapunk I am at risk to be cpt. obvious, but did you fast for around 12 hours at least before the test? What you eat (and I think also tea and coffee? not sure) can raise your trig levels after the meal, or it could be a lab error. For LDL you might be a lean mass hyper responder type (so look into that). I'm no doctor, though, just watched a bunch of these Q&As to "educate" myself 😀
@termapunk
3 ай бұрын
@@Promet17 Ι was 18 hours fasted..I do not drink tea or coffee only water. What's a lean mass hyper responder?
@caseycampbell1386
3 ай бұрын
How are you not dead from scurvy or other vitamin deficiency? No not kidding. 🫡
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