In this video, Maggi Colwell, MS ATR-BC, delves into the true meaning of Jungian shadow work, a concept that has recently gone viral but is often misunderstood. Discover the differences between the popularized version of shadow work and Carl Jung's original concept. Maggi explains why shadow work is best approached with the guidance of a trained therapist and how it involves uncovering unconscious aspects of ourselves that our ego tries to hide.
Key Points:
What is Jungian Shadow Work?
Maggi explains that Jungian shadow work involves bringing to light the unconscious parts of our psyche that we are not aware of, as opposed to the common misconception that it simply involves acknowledging bad habits or negative self-talk.
The Importance of Professional Guidance:
Shadow work can be complex and challenging. Maggi emphasizes that it should be done with the help of a therapist who can provide support and insight, preventing potential emotional harm.
Real-life Examples:
Learn how shadow aspects manifest in our behavior and relationships, often causing patterns and triggers that we may be oblivious to but are apparent to those around us.
Dream Analysis:
Discover how dreams can provide a window into the unconscious, revealing shadow aspects that our waking mind might not be ready to confront.
Risks of Self-guided Shadow Work:
Maggi shares concerns about the growing trend of self-guided shadow work through self-help books and unqualified advisors, highlighting the dangers of opening "Pandora's box" without proper support.
Questions Answered:
- What is shadow work in Jungian psychology?
- How do I know if I have shadow aspects?
- Why is it important to do shadow work with a therapist?
- Can shadow work be harmful if done alone?
- How do dreams reveal our unconscious shadow?
- "The shadow is literally the things that you are not consciously aware of. If I'm aware of it, it's not shadow."
- "When people start to ask those kinds of questions of their families and friends, it turns into arguments. It's the part of yourself that you are very sensitive about and don't want to look at."
- "You could open Pandora's box, not have the proper support, and actually make your condition worse."
Why Watch This Video?
If you've been curious about shadow work and want to understand it from a Jungian perspective, this video is for you. Maggi Colwell offers clear explanations, practical advice, and emphasizes the importance of professional support in this deep and transformative psychological work.
For more insights on Jungian psychology and art therapy, visit columbusartthe....
Maggi’s Story:
I spent many years doing personal work, meditation, ritual, and training in an initiatory tradition in the Pagan community. I had a deep spiritual hunger and found that something was calling me from the ancient mysteries. After over a decade of training I received my 3rd degree initiation as a Wiccan High Priestess and started my own working group in New Jersey. However, this training and experiences did not equip me to understand the psychological needs, nor the psychological risks taken in such groups. This eventually led me to leaving my tradition, going into years of therapy and then Jungian analysis, and finally to a graduate degree in Art Therapy. I continue to study as a training candidate at the CG Jung Institute Zurich where I find my love for symbolism, mystery, psychology, creativity, and helping people has converged into an ongoing syncretic, and even, alchemical process.
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